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Snap Crackers

| Healthy Lunchbox, Savoury Snacks, Members only

These Snap Crackers are so simple to make and the result is a divine nut, gluten, grain, egg and fructose-free savoury cracker. You can make them using either soaked or un-soaked seeds. This recipe can be doubled for a larger batch (trust me you’ll want to!). Health benefits Seeds offer a beautiful blend of minerals,…

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Creamy Chicken Stew

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Slow Cooked, Members only

This simple, classic Creamy Chicken Stew is a delicious, one pot, slow cooked meal. With minimal prep time, simply throw it all into the Dutch oven or slow cooker and let the flavours magically develop. This is a well balanced meal of protein, complex carbohydrates and dark leafy green vegetables. This all-in-one pot is a…

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Hummingbird Cake

| Baked Sweets, Desserts, Members only

This classic Hummingbird Cake is a luscious blend of tropical fruity flavours. Originating in the Caribbean, this cake is chock full of banana and pineapple, a hint of coconut and topped with a luscious maple cream cheese icing. To complete this special treat there are maple roasted pecans within the cake and on top. Health…

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Immune Support Smoothie

| Drinks & Smoothies, Members only

Sometimes a really quick and easy way to support the immune system is with a smoothie. This Immune Supportive Smoothie has been curated to do just that! Health benefits There are many benefits of this combination of ingredients: Pineapple – Pineapple is a good source of vitamin C and other antioxidants. Pineapple contains an enzyme…

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Lamb Shank Massaman (slow cooked)

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Get ready to enjoy a delicious and hearty slow cooked Lamb Shank Massaman Curry! This recipe brings together tender lamb, aromatic Thai spices, and creamy coconut milk for a satisfying and flavourful meal. Whether you’re a seasoned curry lover or new to Thai cuisine, this one pot, easy-to-follow recipe will have you enjoying a comforting…

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Sicilian Bean Soup

| Make-ahead Meals, Freezable Meals, Vegetarian, Soups, Members only

This Sicilian Bean Soup is a beautiful combination of flavours that my antipasto-loving family adores. Sicily enjoys all the cuisine of Italy with an extra dose of beach and sunshine. This soup pairs beautifully with Sourdough or Sourdough Focaccia. It’s a perfect veggie-ful dinner for any time of the year. Health benefits This soup is…

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Carrot Pakora

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These crispy Carrot Pakora are just so easy to make for a delicious snack or light meal. They are perfect for those intolerant to egg, gluten, nuts and dairy. Pakora can be made with any firm veggies, and they are a super popular street food in India. I also love these with cauliflower, red onion…

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Meatzza

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pork recipes, Red Meat, Freezable Meals, Members only

My son is not a fan of pizza, so when I heard of the meatzza (also spelled meatza) I thought it might just be a winner. This protein rich meal has all the flavours of pizza, minus the carbs. I’ve suggested toppings but the options are endless so choose your own adventure. Sure enough, my…

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Sesame Tamari Eggs

| 30 Minute Meals, Vegetarian, Breakfast, Members only

Start your day off with a burst of flavour and a dose of protein with these Sesame Tamari Eggs! This quick and easy recipe is the perfect way to up-level your brekkie game, taking your humble eggs to a whole new level of deliciousness. With just a few simple ingredients and minimal effort, you can…

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Curried Chicken Stir Fry

| 30 Minute Meals, Chicken, Freezable Meals, Members only

This Curried Chicken Stir Fry is a quick and easy meal and a really lovely flavour combination. The curry flavour is really subtle, not at all spicy or overpowering. The creamy mayo takes it to another level, tying together the spices in the chicken with the vegetables. This is a meal bursting with nutrients and…

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Orange Blender Cake

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

If you love oranges, you are going to love this super simple Orange Blender Cake. I’ve tested both a spelt and a gluten-free cassava flour version. The cassava version was voted favourite so it is the primary recipe, though the spelt version was great too, not quite as moist is all. Health benefits Cassava flour…

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Chicken Parmigiana Meatballs

| Make-ahead Meals, Chicken, Freezable Meals, Members only

Indulge in the ultimate comfort food with this mouth-watering Chicken Parmigiana Meatballs recipe- a delightful twist on the classic Italian-Aussie favourite! Bursting with flavours and wholesome goodness, these easy-to-make meatballs combine succulent ground chicken with a savoury blend of Italian herbs and spices. Coated in a luscious tomato sauce and topped with a generous layer…

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Brussels Almonds Bacon

| Members only, Side dishes

These Brussels Almonds Bacon is a simple, quick and easy to make side. This will definitely turn any brussels sprout hater around. Long-gone are the days of grey, limp, over-cooked sprouts – the essential trick to the greens is to keep the cook time short! The bacon gives a wonderful salty complement and the roasted…

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Lamb Saag (slow cooked)

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Looking for a delicious and easy-to-make meal that will warm your heart and nourish your body? Look no further than this one pot, slow cooked Lamb Saag recipe. With tender lamb cooked to perfection in a flavourful blend of spices and fresh spinach, this dish is not only satisfying, but also incredibly healthy. Plus, it’s…

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Chicken Jalfrezi

| Make-ahead Meals, Chicken, Freezable Meals, Members only

This traditional Chicken Jalfrezi is a warming, easy to make nourishing Indian curry. It has a tomato base and is packed with tender chunks of chicken and vibrant vegetables. The rich blend of spices creates a tantalising aroma that will have your taste buds tingling with anticipation. Whether you’re a seasoned curry lover or a…

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Asian Pork Nourish Bowl

| 30 Minute Meals, Make-ahead Meals, Pork recipes, Members only, Salads

The Asian Pork Nourish Bowl is a beautiful combination of the flavours of Asia in a nutritious and wholesome meal. This recipe combines sticky pork, crisp and colourful vegetables, aromatic herbs, and a delectable dressing. Whether you’re looking for a nourishing lunch or a satisfying dinner option, this bowl is a perfect balance of taste…

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Egg Nourish Bowl

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Vegetarian, Breakfast, Healthy Lunchbox, Members only, Salads

Introducing the Egg Nourish Bowl: a wholesome and versatile dish packed with nutrients, vibrant colours, and delicious flavours. With fresh veggies, fibre rich potatoes and protein rich eggs, this bowl is a delicious combination of flavours that will leave you craving more. Health benefits Between the eggs, the vegetables and the olives, you’re getting a…

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French Dressing

| Sauces and Dressings, Members only

Do you enjoy having freshly prepared salads with your meals, but get tired of store-bought dressings? Look no further than this simple and versatile French dressing recipe! Making a jar of this dressing once or twice a week will ensure that you have a creamy, delicious and nourishing dressing on hand to complement any salad….

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Sticky Mince Nourish Bowl

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Healthy Lunchbox, Salads

This sticky mince nourish bowl is one of those meals that proves eating well doesn’t need to be complicated. Ready in under 30 minutes, it’s a nourishing mix of savoury-sweet beef mince, fresh herbs, crisp veggies and a little tang from kimchi or pickled onion. It’s perfect for busy weeknights, meal-prep lunches or those evenings when you want something wholesome and deeply satisfying without spending hours in the kitchen.

Health benefits

This bowl is rich in both protein and fibre, making it a well-balanced meal to keep you full and energised. With around 35g protein per serve, thanks to the beef and tamari, it supports muscle repair, stable energy and satiety. The peas, capsicum, leafy greens and fresh coriander contribute 7g fibre per serve, which is essential for gut health, hormone balance and steady digestion. As a complete meal, it offers a mix of macronutrients and micronutrients that help you feel nourished and grounded.

Ingredients

The beauty of this sticky mince nourish bowl is in its simplicity. It combines beef mince with garlic, ginger, tamari and coconut sugar to create a sticky, caramelised protein base. Fresh peas, capsicum, coriander, leafy greens and kimchi (or red onion pickle) provide colour, crunch and a burst of freshness. Lemon or lime ties it all together with brightness, while olive oil brings healthy fats.

How to make this Sticky Mince Nourish Bowl

To make this meal, start by heating a pan with olive oil and sautéing the beef, garlic and ginger until cooked through. Once the pan is dry, add the tamari and coconut sugar, increasing the heat so the mince caramelises into a sticky, golden mix. Toss through the peas right at the end for a pop of colour and sweetness. While the mince cooks, prep the coriander, capsicum and greens so everything is ready to assemble. Serve in bowls with your chosen fermented topping and a wedge of lemon or lime to squeeze over just before eating.

Serving suggestions and how to store

Serve the sticky mince nourish bowl as is for a light but filling dinner, or make it heartier by pairing it with steamed rice or quinoa. It also works beautifully as a warm salad with wilted greens, or you can pack it into meal-prep containers for quick lunches through the week. The cooked mince can be stored in an airtight container in the fridge for three days or frozen in portions, while the fresh vegetables and herbs are best stored separately and added fresh at serving.

Vary this Sticky Mince Nourish Bowl to suit your dietary needs

If you’d like a soy-free version, simply replace tamari with coconut aminos and adjust the seasoning. For a plant-based take, swap the beef for crumbled tempeh or cooked lentils, which still pair beautifully with the sticky marinade. To make it go further, serve over rice, or bulk up the fibre with extra beans or lentils stirred through.

For more delicious, healthy Nourish Bowl recipes, click HERE.

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This sticky mince nourish bowl is a quick, easy to make, budget-friendly recipe packed with 35g protein and 7g fibre per serve.
Print Recipe
No ratings yet

Sticky Mince Nourish Bowl

With just a few simple ingredients, you can create this Sticky Mince Nourish Bowl that’s perfect for busy weeknights, prep ahead lunches or lazy weekends.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 1 tbsp extra virgin olive oil
  • 500 g beef mince
  • 2 clove/s garlic – finely grated or crushed
  • 1 tbsp ginger root – finely grated
  • 2 tbsp tamari
  • 2 tbsp coconut sugar or rapadura
  • 1 cup/s peas – fresh or frozen (defrosted)
  • 1 red capsicum/s – diced
  • 1 bunch/s fresh coriander leaves – leaves picked
  • 4 tbsp onion pickle – recipe here, or kimchi, or sauerkraut
  • 60 g mixed leaves – or wilted greens
  • 1 lemon/s – or lime quartered
Metric – US Customary

Instructions

  • Place a pan or wok over a medium high heat.
  • Add the olive oil, beef, garlic and ginger. Stir-fry until the beef is cooked and there’s no liquid in the pan.
  • Then turn the heat up high, add the tamari and sugar and stir for 2-3 minutes, until the sugar caramelises.
  • For the last minute add the peas. Turn off the heat.
  • While the mince is cooking, pick the coriander leaves off the stems and dice the capsicum.

Serve

  • In a bowl place the mince, leafy greens, capsicum, coriander, onion pickle or kimchi. Serve with the wedge of lemon or lime. Mix together and enjoy.

Store

  • The mince in an airtight container in the fridge or freezer.
  • The capsicum in an airtight container in the fridge.
  • The herbs and leaves in an airtight container in the fridge.

Warm Bowl

  • Heat the mince and wilt the greens to serve.

Notes

Soy-free

Replace the tamari with coconut aminos (plus sea salt, to taste).

Bulk it up

Make this meal go even further by adding in cooked rice, quinoa or legumes. The legumes will also really improve the fibre count!
 
 
 
 
 
 
 

Did you love this easy as could be Sticky Mince Nourish Bowl?  Let me know in the comments below…

Italian Dressing

| Sauces and Dressings, Members only

This quick and easy Italian Dressing adds a lot of flavour to anything you add it to. Pour it over green salads, steamed or roasted veggies, potatoes, fish or chicken. It’s super versatile and so very delicious. Health benefits Using extra virgin olive oil gives you antioxidants and heart-healthy monounsaturated fats, while the garlic and…

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Easy Red Onion Pickle

| Sauces and Dressings, Staples, Side dishes

I love to have a jar of Easy Red Onion Pickle in the fridge to add extra colour and flavour to meals. They are delicious alongside veggies, grilled or roasted meat, as an addition to wraps, burgers, sandwiches, salads or just a milder way to enjoy onion in salads.

Health benefits

This Easy Red Onion Pickle recipe offers several health benefits. Red onions are packed with antioxidants, particularly quercetin, which helps combat inflammation and supports heart health. Apple cider vinegar is known to improve digestion, which can enhance nutrient absorption. It has also been shown to improve insulin sensitivity supporting stable blood sugar levels. While this recipe doesn’t ferment long enough to create probiotics, apple cider vinegar itself can support a healthy gut by balancing pH levels.

These quick pickled red onions make for a tasty and healthful addition to various dishes, enhancing flavour while offering nutritional benefits.

Ingredients

All you need for these quick pickled onions are a few basic ingredients, including finely sliced red onion, apple cider vinegar, coconut sugar or rapadura, and sea salt.

How to make easy red onion pickle

Warm the vinegar, sugar and salt in a small saucepan until everything dissolves. Pop your sliced onions into a jar or mason jar, then pour the hot pickling liquid over the top and press them down so they’re mostly submerged. They soften quite quickly, so just give them a stir over the first hour to help them settle under the liquid.

Serving suggestions and how to store

They’re ready after about fifteen minutes, but the flavour develops beautifully if you chill them. Keep them in a sealed container or jar in the refrigerator for up to a week. Use them anywhere you want a bright pop of flavour: piled onto salads, with grilled meat or fish, slices added into wraps, stirred through bowls or added to burgers. I love this a lot on Smashed Avocado Toast. My whole family adore the taste of these pickled onions and request them weekly.

Vary this easy red onion pickle to suit your dietary needs

You can use any natural sweetener you like (honey, maple syrup, rice malt syrup). Add chilli flakes for heat, mustard seeds or peppercorns for a more traditional vibe, or swap the vinegar for red wine vinegar or white vinegar or white wine vinegar if that’s what you have on hand.

I love to have a jar of quick pickled red onions in the fridge to add extra colour and flavour to meals. They are delicious alongside grilled or roasted meat, as an addition to wraps or a milder way to enjoy onion in salads.
Print Recipe
5 from 4 votes

Easy Red Onion Pickle

I love to have a jar of Easy Red Onion Pickle in the fridge to add extra colour and flavour to meals. They are delicious alongside grilled or roasted meat, as an addition to wraps or a milder way to enjoy onion in salads.
Prep Time10 minutes
Cook Time2 minutes
Rest15 minutes
Total Time27 minutes
Course: Side Dish
Servings: 10 serves
Author: Well Nourished Team

Ingredients

  • 1 red onion/s (large) halved and finely sliced
  • 120 ml apple cider vinegar (½ cup)
  • 2 tbsp coconut sugar or rapadura – or sweetener of your choice
  • 1 tsp sea salt
Metric – US Customary

Instructions

  • Place the apple cider vinegar, sweetener and salt in a small saucepan and bring to the boil, stirring to dissolve all ingredients.
  • Place the onions into a mason jar or airtight jar.
  • As the pickling liquid comes to the boil, pour it over the onions, making sure you press the onions down to be mostly covered by the liquid. They do collapse as they pickle so for the first hour or so give them a stir until they are below the vinegar.
  • Set the onions aside for 15 minutes, stirring occasionally, then they are ready to used or store in the fridge for up to a week.

Serve

  • Delicious alongside grilled or roasted meat, as an addition to wraps or a milder way to enjoy onion in salads.
  • Serve with one of our fabulous Dhal recipes or any of the curries.

Store

  • In an airtight container for up to a week.

Notes

Add to….

  • Eggs cooked anyway
  • Salads
  • Steak (or any fish or meat)
  • In sandwiches (my son loves it with nitrate free ham in his roll at school)
  • With a curry or dhal
  • On a hamburger
 
 
 
 

Did you love this easy red onion pickle?  Let me know how you used them in recipes in the comments below…

Recipe by Kristin Cosgrove

Hi, I’m Kristin Cosgrove. I’m a mum, student of psychology and passionate whole foods cook. I love to share my love for simple, seasonal recipes and my modern approach to cooking for my family. I live on the Surf Coast with my husband and three children.

You can find me on Instagram at @kristinjcosgrove

Tuna Nourish Bowl

| Budget Friendly, Make-ahead Meals, Fish & Seafood, Healthy Lunchbox, Members only, Salads

Looking for a satisfying and healthy lunch option that won’t break the bank? Look no further than this Tuna Nourish Bowl! Packed with nutritious ingredients like protein-rich tuna, leafy greens, and fiber-filled veggies, this bowl is a great way to fuel your body while keeping your taste buds happy. Plus, with the ability to make…

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Lamb Tagine

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Lamb Tagine is another flavour packed one pot wonder. It’s as simple as throwing all of your ingredients into a Dutch Oven or slow cooker, then enjoying come dinner time. I first encountered a tagine meal when I saw an amazing stew come from under a strange conical shaped pot- the spices were so…

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Chicken Piccata Meatballs

| 30 Minute Meals, Make-ahead Meals, Chicken, Freezable Meals, Members only

These Chicken Piccata Meatballs are a bit of a twist on the classic, well loved Chicken Piccata. Meatballs are always a great opportunity to add in a bit of plant power in the way of vegetables, herbs and nut meal. I just love the flavours in this healthy meal or snack. The lemon sauce with capers…

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