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Chicken Thyme Vegetable Sausage Rolls

October 19, 2020 | After School Snacks, Chicken, Healthy Lunchbox, Members only, Savoury Snacks

These Chicken, Thyme, Vegetable Sausage Rolls are simple to make and are sure to become a a healthy snack, lunch or party favourite .

These Chicken Thyme Vegetable Sausage Rolls are simple to make and are sure to become a party favourite. They also make for a healthy snack and my kids love them cold in their school lunchbox too. Sausage rolls are such a classic but the commercial pastries have no appeal to me. These, however, have a beautiful mix of meat, vegetables and herbs that mean you'll enjoy every bite. Take a look at the ...

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Slow Cooked Beef Ragu

October 12, 2020 | Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

This slow cooked Beef Ragu is a delicious, easy meal. I’ve taken the opportunity to add in veggies which can be varied to suit your taste.

This slow cooked Beef Ragu is a delicious, easy meal. My family call it fancy or 'real spag bol' after a trip to Italy when they were little made them experts in Italian cuisine. Interestingly, the main difference between ragu and bolognese is the ratio of meat to sauce. Ragu is a meat-based sauce while the 'ragu alla Bolognese', a regional variation of ragu, has a higher tomato content. Whatever ...

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Simple Sticky Ginger Chicken

October 5, 2020 | 30 Minute Meals, Chicken, Make-ahead Meals, Meals, Members only, Vegetarian

This simple Simple Sticky Ginger Chicken with warming spices to support your immune is a really easy to make meal that my whole loves.

This simple Simple Sticky Ginger Chicken is a really easy to make meal that my whole family loves. The warming spices are fabulous for supporting your immune system and reducing inflammation which is always handy in this modern day world. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements. ...

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Simple Moong Dhal

October 5, 2020 | Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Vegetarian

This is a very traditional Simple Moong Dhal. With warming and fragrant spices this will be a family favourite.

This is a very traditional style Moong Dhal, the kind that takes me back to India and the many Thali plates we ate during our stay there. My hubby and I journeyed this amazing country for over 8 months (over 20 yrs ago) on a very tight budget of $5 a day (for all food, transport and accommodation). So we were always looking for the best deals food wise and the daily Thali plate was generally ...

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Almond Pastry (dairy and gluten-free)

October 2, 2020 | Members only, Staples

This Almond Pastry is dairy and gluten free. Simple to make and pairs perfectly with my Healthy Fruit Mince Pie Filling.

This Almond Pastry is worth getting excited about. Perfect for sweet baking, it is dairy and gluten-free. It's really simple to make and you can use either blanched or whole almond meal. There are of course many recipes out there for gluten free and dairy free pastry. Simplicity is one of my key values when it comes to creating recipes and this one is super easy. It is basically a mix, rest and ...

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Spring Green Salad with Smokey Yoghurt Dressing

September 28, 2020 | Members only, Salads

This Spring Green Salad with Smokey Yoghurt Dressing is perfect paired with a simple piece of grilled or BBQ’d protein for a delicious meal.

This Spring Green Salad with Smokey Yoghurt Dressing is a lovely combination of flavours and textures. There's something about the lengthening days and warm, brighter weather that tells the body to choose fresh, raw vegetables to eat. It’s perfect paired with a simple piece of grilled or barbequed protein for a fast, delicious and nourishing meal.  Take a look at the variations (below the ...

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Cauliflower Cheese

September 21, 2020 | Members only, Side dishes

This flavourful roasted Cauliflower Cheese is topped with a delicious cheese sauce. Quick and easy to create.

This flavourful roasted Cauliflower Cheese is an attractive and tasty way to eat this amazingly versatile vegetable. This time, it is not being converted into cauli rice or hidden in an icecream, instead the whole head is steamed then topped with a delicious cheese sauce and roasted until golden. It is the ultimate comfort food to accompany your choice of protein and another side or two. If you ...

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Chicken Dumplings in Ginger Broth

September 21, 2020 | Chicken, Freezable Meals, Members only, Soups, Vegetarian

This Chicken Dumplings in Ginger Broth recipe is a super delicious flavour combination and really rewarding to make.

This Chicken Dumplings in Ginger Broth recipe is a delicious flavour combination and really easy to make. There are restaurants that are dedicated only to serving Asian-style dumplings - beat the queues and make them yourself! It's also fun to introduce your family to world flavours while they are young, so give this one a go when there are smaller hands to help pinch the dumplings together - ...

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No Chop Pumpkin, Bacon, Sage Soup

September 14, 2020 | Budget Friendly, Members only, Pork, Soups, Vegetarian

This No Chop Pumpkin, Bacon, Sage Soup is a nourishing, veggie rich soup that you don’t need to chop anything up. Simply bake and blend.

Pumpkin soup just got a whole lot easier and more delicious with this No Chop Pumpkin, Bacon, Sage Soup. The best part about this nourishing, veggie rich soup is you don’t need to chop anything up. Simply bake and blend. While the roasting process does take longer than boiling pumpkin in stock, the depth of flavour and richness is worth that extra time. Next time you want soup, add this to your ...

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Cuban Chicken Stew

September 7, 2020 | Chicken, Freezable Meals, Make-ahead Meals, Members only

This one pan Cuban chicken stew is really easy to make and so incredibly delicious. It’s a real mix of the Spanish and African flavours unique to Cuban cuisine and a well rounded casserole that will definitely become a firm favourite!

This one pan Cuban Chicken Stew is really easy to make and so incredibly delicious. It’s a recipe of mine that has recently featured in Wellbeing's food magazine, EatWell. It's a real mix of the Spanish and African flavours unique to Cuban cuisine and a well rounded casserole that will definitely become a firm favourite! A real benefit of this meal is that it is an all-in-one dinner - you have ...

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Perfect Poached Eggs (with a video demo)

September 6, 2020 | 30 Minute Meals, Breakfast, Budget Friendly, Members only, Vegetarian

Perfect Poached Eggs have eluded me for many years, but eventually poaching success! Check out this recipe and video to find out how.

Perfect Poached Eggs have eluded me for many years, but eventually through much trial and error I have reached poaching success! It is such a good feeling to have a beautiful poached egg placed on a plate with a selection of delicious and nourishing sides. Here I have outlined the quickest and easiest way to poach perfect eggs including a step by step video. Fresh eggs will absolutely hold ...

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Indian Spiced Lamb Shoulder

August 31, 2020 | Make-ahead Meals, Members only, Red meat, Slow Cooked

This delicious, melt in you mouth Indian Spiced Lamb Shoulder is quick and easy to put together, a meal I know you're going to love!

This delicious, melt-in-your-mouth Indian Spiced Lamb Shoulder is a meal I know you're going to love. It takes about 5 minutes of prep, then it's slow cooked in the oven to create the tastiest meal. With Father's Day just around the corner this is a fabulous 'roast' for dad for lunch or dinner. My hubby is a roast lamb lover so I'm always experimenting with different ways to enjoy it. Serve this ...

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Simple Healthy Congee

August 24, 2020 | Breakfast, Chicken, Members only, Vegetarian

This Simple Healthy Congee is a nourishing Asian-style rice porridge made extra nutritious including brown rice and shiitake mushrooms.

This Simple Healthy Congee is a nourishing Asian-style rice porridge made extra nutritious by including brown rice and shiitake mushrooms. Plain congee is often served as a side dish, but with extras like mushrooms and radishes in this one, it's perfect to eat by itself. In some Asian countries, congee is considered a breakfast food, yet other countries serve it as a late supper. This means it ...

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Chicken Shiitake Mushroom Pie

August 17, 2020 | Chicken, Make-ahead Meals, Members only, Vegetarian

This Chicken Shiitake Mushroom Pie is a delicious combination of protein, shiitake, vegetables and warming spices and a great immune supportive winter meal.

This Chicken Shiitake Mushroom Pie is one of my family's new favourites. Whenever we have a roast chicken for dinner, I throw in an extra chook and use the meat for school lunches and to make this simple pie for dinner one night.  The combination of protein with vegetables, shiitake and warming spices makes it a great immune supportive winter meal.  Take a look at the variations (below ...

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Lemon Coconut Slice

August 17, 2020 | After School Snacks, Baked Sweets, Healthy Lunchbox, Members only

This zest Lemon Coconut Slice is a delicious, very easy to make, low sugar lunchbox treat or snack. Sure to become a favourite.

This zesty Lemon Coconut Slice is a delicious, very easy to make, low sugar lunchbox treat or snack. With simple steps, this is a good one to get the children involved in. Young children can mix and press the base down, then hold a mixer for the Lemon Buttercream. If you are using a Thermomix ... well, let them lick the spoon! Confidence in the kitchen often starts with being allowed to cook for ...

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Broccolini Shiitake Stir-fry (with poached eggs)

August 10, 2020 | 30 Minute Meals, Breakfast, Members only, Vegetarian

This Broccolini Shiitake Stir-fry (with poached eggs) is the perfect way to start the day or makes for a quick, light meal.

This Broccolini Shiitake Stir-fry (with poached eggs) is the perfect way to start the day or makes for a quick, light meal. I try to start the day with a few serves of veggies because I just find it sets me up for a much more productive day and I’m more likely to continue with eating well when I include them. This is one of my favourite combinations with immune boosting shiitakes and broccolini… ...

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