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lowfructose

Mexican Pulled Beef

August 3, 2020 | Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

This quick and easy Mexican Pulled Beef is my favourite way to cook beef chilli. Super versatile to create nachos or tacos!

This Mexican Pulled Beef is my favourite way to cook beef chilli. I love it because it has minimal preparation and it's really versatile. It can become nachos or tacos or simply serve it with rice and a salad. This is also a perfect base to a meal to have stored in the freezer ready for those days where you need something quick on the table. It particularly good with the charred corn salsa, but ...

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Breakfast Bread

August 3, 2020 | After School Snacks, Breakfast, Members only

This Breakfast Bread is a nutty, seedy wholesome loaf and a staple in my house - it's a meal in a slice! It's simple to make and doesn't require kneading or proving like most traditional breads. It's also grain, gluten, yeast, dairy and fructose-free which is a bonus. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary ...

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Pumpkin Loaf with Maple Buttercream

July 27, 2020 | After School Snacks, Baked Sweets, Healthy Lunchbox, Members only

This Pumpkin Loaf with Maple Buttercream is an easy to make loaf with a lovely moist crumb a delicious cake with loads of plant based goodness.

This Pumpkin Loaf with Maple Buttercream is an easy to make loaf with a lovely moist crumb. Any time you’re cooking with pumpkin it’s very worthwhile to cook extra to make this cake. There is loads of plant-based goodness and fibre in this delicious snack.  When my kids were little, we read that you could always tell pixies and fairies were around when you smelled cinnamon (at which point ...

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Butter Chicken Chickpea Curry

July 20, 2020 | Budget Friendly, Chicken, Freezable Meals, Make-ahead Meals, Members only, Slow Cooked, Vegetarian

This Butter Chickpea Chicken Curry has sensational flavours and great nutritional variety. It will surely become a family favourite.

This Butter Chickpea Chicken Curry is one of my family's all-time favourite meals. I spent almost a year in India and Nepal in my late 20's and I always loved the punchy flavours of Butter Chicken (or Chicken Makhani as it's known in India). I love to add in chickpeas and reduce the amount of chicken. It’s great for nutritional variety and also makes this a more budget friendly meal. The ...

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Lemon Coconut Bliss Balls

July 20, 2020 | After School Snacks, Members only, No-bake Sweets

These Lemon Honey Bliss Balls are equal parts deliciousness and goodness! Using Manuka honey makes these balls not only delicious, but antibacterial also.

Equal parts deliciousness and goodness, my Lemon Honey Bliss Balls are my favourite sweet treat right now. Using Manuka honey means these balls of bliss are not only delicious, but antibacterial also (Manuka honey has higher antibacterial properties than regular honey). If you cannot source Manuka honey, they are great with raw honey too. Time saving tip If you can't be bothered rolling ...

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Cheesy Vegetable Crustless Quiche

July 13, 2020 | After School Snacks, Breakfast, Healthy Lunchbox, Members only, Vegetarian

This Cheesy Vegetable Crustless Quiche is so quick and easy! Great for breakfast, lunch snacks or dinner and super versatile with the added ingredients.

This Cheesy Vegetable Crustless Quiche is super quick and easy to make and is great for breakfast, lunch, snacks or dinner. Best of all it's super versatile so have a play with ingredients to vary it to suit your tastes and dietary requirements. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements. ...

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Banana Rhubarb and Raspberry Slice

June 28, 2020 | After School Snacks, Baked Sweets, Healthy Lunchbox

This Banana Rhubarb and Raspberry Slice tastes amazing.  The sweetness of the ripe bananas paired with the tartness of the rhubarb is a perfect match.

This Banana Rhubarb and Raspberry Slice not only looks amazing, it tastes sensational.  The sweetness of the ripe bananas paired with the tartness of the rhubarb really is is a match made in heaven. My kids are both back at school as of today and seeing as this Banana Rhubarb and Raspberry Slice is their current favourite snack, it's only fitting that I share it here in the membership. I can't ...

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21 Comments

Moroccan Sweet Potato Soup

June 22, 2020 | Members only, Soups, Vegetarian

This Moroccan Sweet Potato Soup is a delicious, easy to make and nourishing. The warming spices support digestion and reduce inflammation.

I love a good, hearty soup and this Moroccan Sweet Potato Soup is a delicious, easy to make nourishing bowl of yum. The addition of the spices warms it up supporting digestion and reducing inflammation. Take a look at the variations below the main recipes to adjust the recipe to suit your dietary requirements and taste. ...

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Rhubarb Orange Frangipane Tart

June 22, 2020 | Baked Sweets, Desserts, Members only

This delicious, nourishing and low sugar Rhubarb Orange Frangipane Tart is quick and easy to make and a fabulous dessert.

This delicious, nourishing and low sugar Rhubarb Orange Frangipane Tart is a fabulous dessert. Rhubarb is in-season right now and it’s a high fibre vegetable which is great for supporting sluggish digestion. It has a very impressive nutrient profile and is also a wonderful source of many protective antioxidants. I adore this dessert and I know you will too! It's really quick and easy to make and ...

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Miso Noodles with Poached Eggs

June 15, 2020 | 30 Minute Meals, After School Snacks, Breakfast, Members only, Soups, Vegetarian

This Miso Noodles with Poached Eggs is a quick, easy and nourishing meal when tiy don’t have any other protein to cook with.

I love poached eggs for breakfast, but they also make for a fast healthy meal when I don’t have any other protein to cook with. This Miso Noodles with Poached Eggs is a great recipe as I generally always have these ingredients in my pantry and fridge so this is a popular meal in my house.  Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit ...

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Asian Sticky Pulled Pork

June 8, 2020 | Make-ahead Meals, Pork, Slow Cooked

This Asian Sticky Pulled Pork couldn’t be quicker or easier to prepare. The zesty slaw is the perfect accompaniment to offset the sweetness of the pork.

This Asian Sticky Pulled Pork couldn't be quicker or easier to prepare and when you take it from the oven, you'll have a melt in your mouth, sticky sweet pulled pork to enjoy. The zesty slaw is the perfect accompaniment to offset the sweetness of the pork so I highly recommend you make it. Sometimes we have this all piled into tortillas which is also extremely delicious. Take a look at ...

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21 Comments

Raspberry Macadamia White Chocolate Muffins

June 8, 2020 | Baked Sweets, Members only, Sourdough Baking

If you’re after a really digestible muffin (with all the benefits of sourdough baking) then these Raspberry Macadamia White Chocolate Muffins are for you.

If you're after a really digestible muffin (with all the benefits of sourdough baking) then these Raspberry Macadamia White Chocolate Muffins are for you. They are really simple to make, light and fluffy treats that my whole family loves. They are also a great way to use up any discard after feeding your starter. I used to live in the UK in my early 20's where I worked as a nanny. Whenever I ...

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Broccolini Macadamia Chilli Spaghetti

June 8, 2020 | 30 Minute Meals, Members only, Vegetarian

This Broccolini Macadamia Chilli Spaghetti is a simple vegetarian pasta that is quick and easy to make and super tasty! Includes options for vegan too.

This Broccolini Macadamia Chilli Spaghetti is a simple vegetarian pasta that is quick and easy to make and a really tasty, healthy meal that’s perfect for a meat-free Monday. Broccolini is coming into season now, so it's a great time to enjoy this simple, light meal.  Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary ...

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Pumpkin Pecan Muesli

June 1, 2020 | After School Snacks, Breakfast, Members only

This Pumpkin Pecan Muesli is sweetened with a delicious pumpkin puree, complete with lovely warming spices that sing winter.

This Pumpkin Pecan Muesli is sweetened with a delicious pumpkin puree, complete with lovely warming spices that sing winter. It's quick and easy to make- another great muesli/ granola option for you to stock your pantry with for fast, healthy breakfasts. My hubby loves it with warm milk after a morning in the surf. I love it with berries or orange segments. It's really, really good! Take a ...

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Mum’s Shepherd’s Pie

June 1, 2020 | Freezable Meals, Make-ahead Meals, Members only, Red meat, Vegetarian

My mum's Shepherd's Pie recipe is a truely healthy, hearty and delicious meal that is packed full of nourishing vegetables and spices.

Every time we visit my mum in Perth, my kids beg her to make her Shepherd's Pie. I always have a laugh as it contains quite a few vegetables they dislike, yet they devour it every single time. This pie is a far cry from the basic meat and potato pie that most of us remember. The spices and long list of vegetables make it a truly healthy, hearty meal. Remember whilst short ingredients lists are ...

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Green Eggs and Ham Pasta Cups

June 1, 2020 | 30 Minute Meals, After School Snacks, Freezable Meals, Healthy Lunchbox, Make-ahead Meals, Members only, Pork, Vegetarian

This Green Eggs and Ham Pasta Cups recipe is a delicious one handed snack with a whole load of nourishment not to mention a whole lot of greens.

This Green Eggs and Ham Pasta Cups recipe is a delicious one handed snack with a whole load of nourishment. Greens are often hard to get kids to accept, so a power pesto like the one below combined with a universally loved food (pasta) is very often enough to convert green skeptics. Throw in a legendary tale like the Dr Suess classic ‘Green Eggs and Ham’ to spark young imaginations and you may be ...

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