lowfructose

Healthy Tuna Patties

April 15, 2020 | 30 Minute Meals, After School Snacks, Budget Friendly, Fish & Seafood, Healthy Lunchbox, Make-ahead Meals, Members only, Vegetarian

These Tuna Patties are from a recipe I created for EatWell Magazine as part of a Dutch Food edition. The Dutch make a similar patty using smoked herring or cod, so I added an Aussie twist using smoked tuna which is readily available in all supermarkets (with the regular canned tuna). You can of course use regular canned tuna, I just like a hint of smokiness. I grew up eating Tuna Patties. It ...

Vegetable Parmesan Thyme Croquettes

April 14, 2020 | After School Snacks, Healthy Lunchbox, Make-ahead Meals, Members only, Savoury Snacks, Vegetarian

I often make these Vegetable, Parmesan, Thyme Croquettes for a quick lunch or light meal when I have vegetables to use up. You can vary the vegetables to suit what you have, but this is my favourite flavour combination. Oven baking these makes them a lot less labour intensive than pan frying them like you would a traditional croquette. My kids love these a lot and I know you and your family ...

Spiced Carrot and Coconut Salad

April 14, 2020 | Members only, Salads, Side dishes, Vegetarian

In Sri Lanka, curries are always served with various accompaniments which compliment their flavour. This zesty Spiced Carrot and Coconut Salad is somewhere between a ‘sambol’ and a ‘mallung’ and the perfect side for any curry or spicy meal (or a simple grill or BBQ meal). Best of all it’s quick, easy make and really delicious. If you're a fan of Indian or Sri Lankan cuisine, I'd highly recommend ...

Pastitsio

April 8, 2020 | Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Red meat, Vegetarian

This is my healthy take on a Greek classic, Pastitsio. Instead of a rich cheesy sauce, it’s topped with a much lighter blend of yoghurt, tahini and parmesan cheese. It can also be made with beef mince if you prefer, but personally prefer to use lamb mince. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary ...

Baked Potatoes with Tuna Mayonnaise

April 7, 2020 | After School Snacks, Budget Friendly, Fish & Seafood, Members only, Vegetarian

When I can't be bothered cooking, or I'm using the last of the ingredients in the fridge before my weekly shop, these delicious Baked Potatoes with Tuna Mayonnaise are my go to. They're so easy to put together and can be varied to suit your family's tastes too! Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your dietary requirements and pantry ...

Lamb Korma with Spiced Cauliflower Rice

April 7, 2020 | Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

This slow cooked Lamb Korma with Spiced Cauliflower Rice is one of my favourite ways to eat lamb. Despite the long list of ingredients, this dish is actually very easy to make and is a beautifully spiced, delicious meal. It's also a great curry to introduce to young kids as there's no heat. For a Vegetable Korma recipe, click HERE. Health benefits This is a protein and fibre rich meal. The range ...