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Korean Pork Noodles 

| Budget Friendly, 30 Minute Meals, Pasta and Noodles, Pork recipes, Members only

These Korean pork noodles are one of those fast, versatile meals that hit all the right notes when you want comfort food that still feels nourishing. They’re rich, savoury and slightly spicy, with plenty of vegetables and a glossy sauce that clings beautifully to the noodles. This is the kind of dinner that comes together…

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Coconut Lime Bitters (mocktail)

| Drinks & Smoothies, Holidays & Entertaining, Members only

This coconut lime bitters is one of those simple, refreshing drinks that instantly feels special, even though it’s incredibly easy to make. After my son ordered it at a restaurant, it quickly became a regular at home and for good reason. It’s crisp, hydrating and has that subtle grown-up bitterness that makes it feel like…

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Roasted Root Vegetables

| Vegetarian, Members only, Side dishes

Roasting vegetables is one of the easiest ways to get dinner on the table, but instead of sticking with plain potatoes every time, adding a mix of root vegetables is such a simple way to dramatically extend the nutrient profile of the meal without adding any extra prep time. The different coloured vegetables in these…

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Healthy Thousand Island Dressing

| Sauces and Dressings, Members only

This Healthy Thousand Island Dressing recipe is a lighter, whole-food take on the classic, with all the creamy, tangy goodness you expect but without the heaviness of traditional versions. It’s quick to throw together, made with simple pantry ingredients, and works beautifully as a dressing, dip or sauce. Health benefits The yoghurt contributes beneficial bacteria…

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Italian Beef Brisket

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Italian beef brisket is one of those slow-cooked meals that feels both deeply nourishing and effortlessly elegant. It’s the kind of recipe I turn to when I want something grounding, comforting and incredibly satisfying without needing a long ingredient list or complicated prep. Gentle herbs, slow heat and time do all the work here,…

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Mango Strawberry Ice Blocks

| After School Snacks, Ice-blocks, Members only

These mango strawberry ice blocks are a simple, nourishing frozen treat that feel like summer in a mould. They are naturally sweet, have a sherbet-y flavour, are quick to make and a great way to use fresh or frozen fruit while offering a gentle protein boost from kefir or yoghurt. I love these as an…

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Teriyaki Chicken (oven baked)

| Budget Friendly, Make-ahead Meals, Chicken

This oven baked chicken teriyaki is one of those simple, dependable recipes that delivers big rewards for very little effort. Baking it in the oven allows the sauce to thicken and caramelise naturally while the chicken skin becomes beautifully crisp, giving you that delicious sweet-savoury teriyaki result without standing over a pan. It’s a practical, family-friendly meal that works just as well for a weeknight dinner as it does for meal prep. It’s become one of my go-to favourite recipes because it’s quick to make and has a super easy clean-up!

Health benefits

Chicken thighs are an excellent source of protein, iron and zinc, all essential for energy, immune support and muscle repair. The easy homemade teriyaki sauce uses tamari instead of soy sauce keeping the recipe gluten-free, along with other clean and healthy pantry staples there’s no need for expensive, additive laden jars of sauce. Based on 4 serves, each serve provides approximately 38 g protein. Pairing this dish with rice and plenty of vegetables helps round out the meal with fibre and additional micronutrients to support digestion and overall wellbeing.

Ingredients

This simple recipe combines skin-on chicken thighs with a simple homemade teriyaki-style sauce made from tamari, natural sweeteners, fresh ginger and garlic, sesame oil and a small amount of starch to help the sauce thicken as it bakes. The result is a glossy, caramelised coating made with simple ingredients that clings beautifully to the chicken without relying on bottled sauces.

How to make chicken teriyaki (oven baked)

To make this oven baked chicken teriyaki, the sauce ingredients are mixed until smooth, then used to coat the chicken either straight away or after a short marinade if time allows. The chicken is baked in a hot oven until cooked through, with the skin crisp and the sauce reduced into a sticky glaze around the meat. Using a heavy oven-proof pan or skillet or baking dish helps the sauce caramelise evenly and intensifies the overall result.

Serving suggestions and how to store

Serve these baked teriyaki chicken thighs over steamed rice with a generous side of salad or vegetables such as broccoli, green beans or bok choy to balance the richness of the sauce. Leftovers store well in an airtight container in the fridge for up to three days and reheat easily in the oven or on the stovetop with a splash of water to loosen the sauce.

Vary this chicken teriyaki (oven baked)

This recipe works beautifully with chicken marylands or drumsticks, and skin-off thighs can be used if preferred, though you’ll miss the crisp skin. If you prefer a milder flavour, reduce the ginger and garlic slightly, or add a splash of citrus at the end for freshness. You can also use honey instead of rice malt syrup if you are needing a grain-free sauce.

For more quick, easy and healthy dinner recipes, click HERE.

Oven baked chicken teriyaki with crispy skin & a naturally caramelised sauce. A simple, high-protein, gluten-free dinner the family will love.
Print Recipe
5 from 2 votes

Teriyaki Chicken (oven baked)

Oven baked chicken teriyaki with crispy skin and a naturally caramelised sauce. A simple, high-protein, gluten-free dinner the whole family will love.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 800 g skin on chicken thigh

Sauce

  • 60 ml tamari
  • 2 tbsp coconut sugar or rapadura
  • 2 tbsp rice malt syrup or honey
  • 1 tbsp ginger root – finely grated
  • 3 clove/s garlic – minced
  • 1 tsp sesame oil
  • 1 tsp arrowroot or tapioca starch

Serve

  • Rice, quinoa or cauliflower rice (to serve)
Metric – US Customary

Instructions

  • In a small bowl, combine all of the sauce ingredients. Add the tamari, sugar, rice malt syrup, ginger, garlic, sesame oil and arrowroot or tapioca flour, then mix until smooth and well combined.
  • You can either marinate the chicken in the sauce for extra flavour or cook it straight away. If marinating, toss the chicken through the sauce and refrigerate for as long as you have time. If cooking immediately, simply coat the chicken evenly in the sauce.
  • When ready to cook, preheat the oven to 200°C / 390°F (fan-forced).
  • Place the chicken into a large oven-proof pan in a single layer, and pour over any remaining sauce. A cast iron pan works particularly well as it holds and distributes heat evenly, helping the sauce to thicken and caramelise.
  • Bake for around 20-30 minutes, or until the chicken is cooked through, the skin is dark and crisp, and the sauce has reduced and caramelised around the chicken.

Serve

  • Serve the chicken and sauce over rice with a side of salad or vegetables.

Notes

Different cut chicken

This recipe works well with chicken marylands or drumsticks. For best flavour and texture, skin-on chicken, either bone-in or bone-out, is ideal for this dish.
Skin-off chicken thighs can also be used, though you will miss out on the crispy skin.
Skin on chicken breasts is possible too, just adjust the cook time to suit the size of the breasts and ensure they don’t dry out (thigh meat is way more forgiving). 

Soy-free

Replace the tamari with coconut aminos and a good pinch sea salt.
 

My family goes crazy for this recipe, I’d love to hear how you like it too. Post a comment below and let me know!

Beef Burger Bowl

| 30 Minute Meals, Red Meat, Members only

This beef burger bowl is everything people love about a classic burger, just without the bun. It’s fast, satisfying and built around real food, making it a great option when you want something comforting but still balanced and nourishing. The crispy, caramelised beef mince gives you that burger-style satisfaction, while the fresh salad and creamy…

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Healthy Coconut Rough

| After School Snacks, No-bake Sweets, Members only

Healthy coconut rough is a simple, no-bake slice that brings together wholefood ingredients to create a delicious treat that feels indulgent but is still grounded in nourishment. It’s the kind of recipe that’s perfect to keep in the freezer for when you want something sweet after a meal or a quick energy boost without reaching…

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French Goat Cheese Salad

| Members only, Salads

This French goat cheese salad is one of those simple but elegant dishes that feels restaurant-worthy without any fuss. Crisp homemade goat cheese croutons, peppery greens and sweet semi-sundried tomatoes come together with a tangy balsamic dressing for a beautiful side or light meal. I first tried this in a French bistro and have been…

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Rice Quinoa Pilaf

| Members only, Side dishes

This rice and quinoa pilaf is the kind of comfort food that feels like a warm hug in a bowl. The buttery grains, gentle spices and bursts of sweetness from the currants make it incredibly moreish, and it’s one of those sides that turns any simple meal into something deeply satisfying. I first enjoyed a…

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Peri Peri Spice Mix

| Sauces and Dressings, Members only

This peri peri spice mix is my go-to when I want big flavour without relying on bottles, additives or seed oils. It’s a delicious blend you can make in minutes and keep on hand for easy weeknight meals. I love it because you’re working with whole ingredients, full of natural goodness, and you can adjust…

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Crispy Chicken Tray Bake

| Budget Friendly, Make-ahead Meals, Chicken, Members only

This crispy chicken tray bake is one of those deeply satisfying, low-effort meals that delivers big flavour with minimal hands-on time. Everything roasts together in one pan, giving you golden chicken, caramelised vegetables and chickpeas that crisp up beautifully, making it a reliable weeknight favourite when you want something wholesome without fuss. This is a…

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Leftover Porridge Savoury Pancakes

| Breakfast, Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

Leftover porridge savoury pancakes are one of those quietly brilliant recipes that tick every box for real-life healthy eating. They turn yesterday’s porridge into a nourishing, satisfying meal that feels completely new, while keeping waste low and nutrition high. Soft on the inside with just enough structure to hold together, these pancakes work beautifully for…

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Simple Asian Cabbage

| Members only, Side dishes

This Simple Asian Cabbage is one of those fast, nourishing sides that brings big flavour with very little effort. It’s a beautiful way to turn humble cabbage into something vibrant and satisfying, and it works alongside almost any protein or as part of a quick weeknight bowl. Health benefits Cabbage offers gentle, fibre-rich support for…

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Summer Pasta Salad

| Vegetarian, Members only, Salads, Side dishes

This Summer Pasta Salad is a light and fresh side. You’ve got vibrant green veggies, a creamy yoghurt dressing with lemon and herbs, and farfalle (bow-tie pasta) to catch all that flavour. It’s quick to throw together and works beautifully with any simple protein. Health benefits You’re getting a good amount of fibre from the…

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One Pan Beef Burger

| Budget Friendly, 30 Minute Meals, Red Meat, Members only

This One Pan Beef Burger is my kind of easy lunch or dinner. Everything happens in one pan, there’s no shaping burger patties and no fussing with multiple components. You toast the bread, press the mince straight on, cook it until juicy, layer up the toppings and you’re done. It’s fast, delicious and perfect when…

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Brown Butter Banana Muffins

| Healthy Lunchbox, Baked Sweets, Members only

If you’ve never made brown butter before, you’re in for a treat because it turns a simple banana muffin into something far more delicious. The bananas keep everything soft and moist, the maple adds a gentle sweetness and that brown butter brings a deep, nutty richness that makes the whole kitchen smell incredible. I can’t…

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Chorizo Tomato Pasta (quick and easy)

| Pasta and Noodles, Members only

If you need a comforting dinner that doesn’t take much brainpower, this chorizo tomato pasta is such a good one. The tomatoes simmer down with garlic, anchovies and butter until they turn into the most gorgeous sauce, and the chorizo adds that little punch of heat and smokiness that makes the whole dish feel special….

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Leftover Porridge Pancakes

| Breakfast, Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These leftover porridge pancakes are the kind of recipe that turns a humble bowl of yesterday’s oats into something incredibly delicious and effortlessly nourishing. The batter comes together in minutes, cooks beautifully, and feels like such a satisfying way to reduce waste while creating another wholesome breakfast or snack the whole family will love. Health…

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Shredded Coconut Chicken

| Chicken, Members only

This Shredded Coconut Chicken recipe is one of those recipes that feels almost too simple for how delicious it turns out. Poaching the chicken in coconut milk with ginger and lime gives it a soft, silky texture and a beautiful, fresh flavour. It’s the kind of thing you can make once and use in so…

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Breakfast Sausage Scramble (protein rich)

| Budget Friendly, 30 Minute Meals, Breakfast, Members only

If you want a breakfast that actually keeps you going well into the morning, this Breakfast Sausage Scramble does the job beautifully. It’s fast, satisfying and loaded with protein from the sausages, eggs and beans. Everything cooks in one pan, which makes it perfect for busy weekdays or those mornings where you just need something…

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Lemon Lime Bitters Popsicles

| Ice-blocks, Members only

If you grew up loving lemon lime bitters, you’re going to adore these Lemon Lime Bitters Popsicles. They taste just like the drink but lighter and fresher, with that lovely citrus tang and the gentle warmth of bitters. They take only a few minutes to whip up, and they’re such a fun way to cool…

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Greek Spice Mix

| Sauces and Dressings, Members only

This Greek Spice Mix is the kind of spice blend I like to keep on hand for nights when I want something flavourful without fuss. It’s got that classic Greek balance of garlic, herbs and citrusy sumac, and it turns the simplest protein or vegetable into something that tastes like you’ve put in far more…

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