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Basic Chia Pudding Recipe (3 Ingredients)

| Breakfast, After School Snacks, No-bake Sweets, Members only

I’m often asked what I eat before exercising, and truthfully, this basic chia pudding recipe has become my go-to. Since entering midlife, I’ve found that fasted workouts just don’t serve me anymore. Within about 30 minutes of waking, I’ll have a small bowl of this – it’s gentle on the tummy, rich in fibre, and…

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Super Green Soup (protein-rich)

| Vegetarian, Soups, Members only

This super green soup is a powerhouse of nutrition and a true comfort meal in a bowl. Packed with broccoli, zucchini, spinach, basil and lemon, it’s fresh and creamy without being heavy. The best part? Thanks to the combination of cannellini beans, cashews and parmesan, it’s a complete vegetarian protein source – meaning it contains…

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Mexican Chicken Loaf

| Make-ahead Meals, Chicken, Freezable Meals, Members only

Mexican Chicken Loaf is a super easy, crowd-pleasing dish that’s perfect for busy nights or casual gatherings. Marinated in yoghurt and a homemade Mexican spice mix, this tender chicken loaf is packed with delicious seasoning and cooks in one pan, making it fuss-free and great for meal prep. Health benefits This chicken recipe is a…

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High Protein Baked Pancake

| Breakfast, After School Snacks, Baked Sweets, Members only

If you’re sick of eggs and craving a sweet brekkie but still want to hit your protein goals, this high protein baked pancake is the perfect way to start your day. It’s soft, golden, and slightly puffed, with just the right balance of sweetness and texture. Unlike traditional pancakes that require standing at the stove…

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Moroccan Chicken Lentil Soup

| Soups, Members only

This Moroccan Chicken Lentil Soup is my go-to when I want something comforting yet light and nourishing. It’s gently spiced, packed with veggies and lentils for plant-based fibre, and the lemon gives it a fresh, zesty lift. It’s one of those soups that only gets better with time, making it perfect for lunch the next…

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Pumpkin Feta Frittata

| Vegetarian, Breakfast, Healthy Lunchbox, After School Snacks, Members only

This pumpkin feta frittata is a nourishing, make-ahead meal that’s perfect for breakfast, lunch, or even a quick dinner. It’s packed with veggies and full of wholesome goodness, plus it’s easy to slice and serve throughout the week. If I have the oven on cooking dinner (and I’m feeling motivated) I’ll often prep this at…

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Strawberry Clafoutis (dairy-free, low sugar)

| Desserts, Members only

This strawberry clafoutis is a wholesome twist on the classic French dessert, with less sugar and the option to make it completely dairy-free. It’s a one-pan wonder that’s simple to make and a beautiful way to showcase seasonal strawberries. Whether you serve it warm straight from the oven or chilled the next day, it’s a…

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Miso Braised Beef Pie

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Miso Braised Beef Pie is a hearty, nourishing stew that brings comfort food and deep flavour together beautifully. The beef is slow-cooked until melt-in-your-mouth tender in a savoury miso and tamari broth, then topped with a creamy garlic mash and baked until golden. Health benefits This dish is brimming with nutrient-dense ingredients. Slow-cooked brisket…

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Chicken Spinach Feta Scrolls

| 30 Minute Meals, Chicken, Healthy Lunchbox, After School Snacks, Members only

These Chicken Spinach Feta Scrolls are family-friendly and a great option for lunchboxes, snacks or light meals. Think of a tasty, delicious and fun version of a sausage roll. They’re freezer-friendly too, making them perfect for batch cooking. Health benefits Chicken mince is a lean source of protein, supporting muscle repair and satiety. Baby spinach…

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Apple Cinnamon Sago

| No-bake Sweets, Desserts, Members only

Apple Cinnamon Sago is one of those cosy, nurturing recipes that feels like a hug in a bowl. It’s lightly sweetened, spiced just right with cinnamon, and balanced with creamy coconut milk and soft, baked apple. This nourishing twist on a classic sago pudding is naturally gluten-free and dairy-free, making it gentle on the tummy…

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Banana Baked Oats

| Breakfast, After School Snacks, Members only

Banana baked oats are one of those comforting, fuss-free dishes that feel like a treat but are packed with nutrition. This version is naturally sweetened with ripe bananas and gently spiced for a warm, cosy flavour. It’s perfect for busy mornings, makes-ahead beautifully, and the whole family will love it—especially served warm straight from the…

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Creamy Lentil Pumpkin Soup

| Soups, Members only

This creamy lentil pumpkin soup is one of those deeply satisfying, nourishing meals that ticks all the boxes. It’s delicious, easy to prepare, and packed with good-for-you ingredients. It’s the kind of recipe you’ll want on rotation through the cooler months, but honestly, it’s lovely year-round. Whether you’re cooking for your family or batch-prepping lunches,…

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Greek Zucchini Chips

| After School Snacks, Members only, Side dishes

If you’re after a wholesome, veggie-packed snack or side dish, these crispy Greek Zucchini Chips are just the thing. They’re light but satisfying, and incredibly moreish. Baked at a high heat, they develop a beautiful crunch on the outside while staying soft in the middle. With a golden coating of parmesan, smoked paprika and a…

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Simple Veggie Stir Fry

| Vegetarian, Members only, Side dishes

This quick, simple veggie stir fry is one of my go-to sides when I need something nourishing and fast. Packed with colourful vegetables and ready in 10 minutes, it’s perfect alongside grilled or pan-fried protein for a simple and satisfying lunch. Health benefits With 8 grams of fibre in a single serve, this stir-fry is…

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Chickpea Salmon Salad

| Fish & Seafood, Healthy Lunchbox, Members only

This chickpea salmon salad is a simple yet delicious lunch that comes together quickly and easily. With just a few wholesome ingredients, it’s the kind of meal you’ll want on repeat—especially when time is short but you still want something satisfying and nourishing. Health benefits This salad is brimming with gut-loving fibre from chickpeas and…

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Brussels Sprout Cabbage Salad

| Members only, Salads, Side dishes

This Brussels Sprout Cabbage Salad is a flavour-packed dish that brings together all the elements of a great salad- crunch, creaminess, savouriness, and a touch of sweetness. Roasted brussels sprouts and bacon form the hearty base, paired with finely shredded red cabbage, parmesan, and a handful of currants for a lovely contrast. It’s all tied…

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Chicken Tikka

| Chicken, Members only

This Chicken Tikka is packed with bold Indian flavours and makes a perfect fuss-free meal your family will love. While traditionally cooked in a tandoor oven, it works beautifully on a barbecue or grill plate, bringing a touch of smokiness and char to the tender chicken pieces. Health benefits Chicken thigh is a rich source…

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Buckwheat Honey Carrot Feta Salad

| Members only, Salads, Side dishes

This Buckwheat Honey Carrot Feta Salad is a gorgeous mix of textures and flavours – chewy buckwheat, sweet roasted carrots, tangy pickled currants, toasted nuts, and creamy feta. It’s light yet satisfying and makes a brilliant gluten-free lunch or vibrant side dish. Health benefits Buckwheat is naturally gluten-free and rich in fibre and plant-based protein,…

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Apple crumble overnight oats

| Breakfast, Healthy Lunchbox, After School Snacks, Members only

Apple crumble for breakfast? Yes, please. These apple crumble overnight oats are a great make-ahead breakfast, perfect for busy mornings – comforting, creamy and topped with warm cinnamon apples and a golden, nutty crunch. It’s like dessert met nutrition and made breakfast magic. Health benefits This overnight oats recipe is packed with fibre from the…

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Chicken Mushroom Baked Gnocchi

| Make-ahead Meals, Pasta and Noodles, Chicken, Freezable Meals, Members only

This Chicken Mushroom Baked Gnocchi is a satisfying meal that’s surprisingly simple to make. Juicy chicken mince is paired with mushrooms, baby spinach, and soft pillows of gnocchi, all baked together under a layer of bubbling cheese. It’s a delicious dinner the whole family will love – and it’s ready in no time. Health benefits…

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Healthy Apple Cinnamon Muffins

| Healthy Lunchbox, Baked Sweets, Members only

My hubby loves apple anything so I can’t believe I haven’t added these Healthy Apple Cinnamon Muffins to the collection sooner. They’re definitely the kind of nourishing treat you’ll feel good about baking again and again. Sweetened with coconut sugar and filled with chunks of juicy apple, they’re made with wholemeal spelt flour for a…

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Curry Scrambled Eggs (with Kimchi)

| 30 Minute Meals, Breakfast, Members only

These Curry Scrambled Eggs with kimchi are a quick and nourishing breakfast or brunch packed with protein, probiotics, and anti-inflammatory spices. Ready in under 10 minutes, they’re easy to adapt for dairy-free or gluten-free diets. Health benefits Eggs are a brilliant source of protein and essential nutrients like choline, which supports brain and liver health….

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Homemade Cough Syrup

| Sauces and Dressings, Members only

This homemade cough syrup recipe is a gentle, natural remedy made from simple pantry staples that can help calm a persistent cough. Inspired by generations of traditional medicine, it’s quick to make and a great go-to during the colder months or when you’re feeling run down. Health benefits Onions are rich in antioxidants and sulfur-containing…

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Puttanesca Butter

| Sauces and Dressings, Staples, Members only

This puttanesca butter is a little jar of magic—salty, tangy, and deeply savoury thanks to anchovies, capers and tomato paste. It’s inspired by the classic Italian pasta sauce but reimagined as a rich compound butter that elevates whatever you spread or melt it on. Health benefits Anchovies are a fantastic source of omega-3 fats and…

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