Even though these are called Spicy Chicken Wings, they’re actually much more sweet than fiery and completely manageable for kids, especially with the option to tone down the heat even further. They’re inspired by the classic American buffalo wings you find in restaurants, but made with simple pantry ingredients and baked until crisp instead of…
nutfree
Devilled Eggs
Devilled eggs, or deviled eggs as they’re known in the USA, are a classic holiday canapé that never goes out of style. They’re simple to prepare, look beautiful on a platter and offer that nostalgic, creamy filling everyone seems to love. This version brings a little extra flavour with Dijon, a touch of sriracha and…
Smoked Salmon Crostini
This smoked salmon crostini is one of those effortless appetisers that feels far more decadent than the time it takes to prepare. I often make it when I’m entertaining because it’s fresh, bright and a beautifully balanced, combination of flavours that always disappears quickly. Health benefits With its mix of healthy fats from the olive…
Lime Yoghurt Parfait (quick and easy)
This lime yoghurt parfait is one of those wonderfully low-fuss desserts that suits the busy festive season or any moment you want something sweet and homemade without much prep. It comes together with a bright, tangy yoghurt layer, a crunchy oven-baked crumb and fresh berries on top, and it looks beautiful served in glasses for…
Greek Cheese Dip
This creamy Greek cheese dip is my take on tirokafteri – a traditional and irresistible spicy feta dip that I fell in love with on a recent trip to Greece. Best of all it comes together in a few minutes and is perfect with warm pita, crunchy veggies or spooned over grilled meats. Health benefits…
Cranberry Pepita Crackers
These cranberry pepita crackers are my homemade answer to the festive-season ‘gourmet crackers’ my kids adore, only without the vegetable oils and additives you find in most store-bought versions. They’re naturally sweetened, full of fibre and healthy fats, and they bake up into the perfect crisp addition to any cheese board. They’re simple to prepare,…
Christmas Ham Glaze
This simple, easy Christmas ham glaze comes together in just a few minutes and brings a beautiful balance of sweetness, spice and citrus to your festive table. It’s one I rely on every year because it delivers maximum impact with almost no effort, and it transforms any baked ham into a glossy, fragrant and truly…
Nitrate-free Ham
This nitrate-free ham is such a rewarding project if you love real food made from scratch. It’s made using a fresh leg of pork rather than a pre-smoked ham, so the final flavour sits somewhere between roast pork and a lightly salted traditional ham. A member actually requested this one, and after a fair bit…
Quinoa Peach Rocket Salad
This Quinoa Peach Rocket Salad was inspired by one I ate when visiting my daughter in Greece. It’s definitely not a traditional Greek dish, but I loved the mix of sweet peaches, peppery rocket and creamy cheese so much that I wanted to recreate it and share it with you. It’s one of those dishes…
Homemade Cola
This homemade cola came about after a lovely member request, and it turned into such a fun little kitchen experiment. When I first made it, I gave my son a glass without telling him what it was and asked what it tasted like. He said Pepsi, which made me laugh because my kids have very…
Tonnato
This creamy tonnato sauce is a beautiful Italian-inspired blend of tuna, anchovies, capers, lemon, and olive oil. It’s a simple yet luxurious condiment that instantly elevates salads, vegetables or grilled meats. It’s smooth, savoury, and bursting with umami flavour, perfect for warm-weather meals or easy entertaining. Health benefits Tonnato is rich in protein and healthy…
White Christmas Slice
This wholesome take on the classic White Christmas slice is a delicious mix of creamy white chocolate, crunchy almonds and puffed rice with bursts of tart cranberries and goji berries. It’s festive, easy to make, and perfect for gifting or sharing during the holidays. Health benefits Unlike the traditional version made with copha and refined…
Spanakopita Salad
This Spanakopita Salad takes inspiration from the beloved Greek spinach and feta pie but transforms it into a light, fresh and crunchy dish. I first ate it in a beautiful cafe in Santorini and immediately knew I would need to re-create it when I got home! It’s perfect for warmer days when you crave the…
Healthy Carrot Cake Muffins
These healthy carrot cake muffins are everything you love about classic carrot cake but in a simple, wholesome muffin form that’s naturally sweetened, moist, and full of warming spices. They make the perfect afternoon tea treat, lunchbox filler, or even a healthier option for celebrations when topped with the optional cream cheese yoghurt frosting. Health…
Tofu Chickpea Salad (Creamy Miso Dressing)
This roasted veggie and tofu chickpea salad is one of those recipes that ticks all the boxes – easy to prep, packed with nutrition, and so versatile that you can enjoy it for lunch, dinner, or even as meal prep for the week ahead. With a rainbow of roasted vegetables, crispy spiced tofu and a…
Fish Schnitzel (gluten-free)
This healthy Fish Schnitzel is a lighter twist on the traditional favourite – crisp on the outside, tender in the middle, and loaded with nourishing ingredients. Made with firm white fish coated in almond meal instead of breadcrumbs, it’s naturally gluten-free and rich in protein. I love serving it with a simple tomato-caper salad and…
Strawberry Matcha Overnight Oats
These Strawberry Matcha Overnight Oats make the perfect energising breakfast. Creamy, subtly sweet and packed with antioxidants from the matcha and fresh strawberries, they’re a nourishing way to start the day – no morning prep required. If you’re a matcha lover, you will love this delicious combination of flavours and goodness! Like a matcha latte…
Healthy Puffed Rice Bars (chocolate)
These healthy puffed rice bars are a simple and delicious homemade snack that’s perfect for kids’ lunchboxes (there is a nut-free variation), busy afternoons, or a wholesome sweet treat. Unlike store-bought bars that are often loaded with refined sugar and additives, this recipe is made with real food ingredients like puffed rice, almond meal, coconut,…
Savoury Sausage Muffins (protein rich)
These savoury sausage muffins are a protein-rich, grab-and-go option that work just as well for breakfast, school lunchboxes, or a simple dinner with a side salad. They’re hearty, wholesome, and packed with hidden vegetables so they tick both the nourishing and satisfying boxes. Perfect for busy families or anyone who wants a healthy alternative to…
Beef Burrito Bowl
This beef burrito bowl is one of those quick and easy dinners that everyone loves to customise at the table. With juicy Mexican-spiced beef, fluffy rice, fresh veggies, and creamy guacamole, it’s a balanced meal that’s perfect for weeknights. The best part? It’s high in protein, full of fibre, and can be prepped ahead for…
Lime Yoghurt Flan
This lime yoghurt flan is a light, zesty twist on a classic dessert, perfect for when you want something creamy, tangy and naturally sweetened. It’s made with simple, wholefood ingredients like yoghurt, eggs, honey and lime, and it delivers a gorgeous balance of freshness and richness. Whether you serve it chilled on a warm day…
Orange Chia Pudding
This orange chia pudding is such a refreshing and nourishing make-ahead breakfast or snack. It’s naturally creamy from yoghurt and chia seeds, lightly sweetened, and lifted with the brightness of fresh orange. Perfect for busy mornings or when you want something that feels like a treat but is actually really good for you. Health benefits…
Hungarian Paprika Chicken (Chicken Paprikash)
Hungarian Paprika Chicken, also known as Chicken Paprikash, is one of those comforting dishes that feels like a warm hug in a bowl. It’s a traditional Hungarian recipe that combines tender chicken, sweet paprika and a rich, creamy sauce that pairs perfectly with rice or pasta. This easy Chicken Paprikash recipe is simple to make…
Quinoa Fried Rice
This quinoa fried rice is a lighter, healthier twist on the classic take-out dish, made with protein-rich quinoa, plenty of fresh vegetables, eggs and a splash of tamari. It’s quick, nourishing, and a brilliant way to use up leftover quinoa. You can serve it as a side or bulk it up with extra protein for…
