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Honey Plum Chia Pudding

| Breakfast, After School Snacks, No-bake Sweets, Desserts, Members only

I love a breakfast, snack or dessert that can be made ahead. This Honey Plum Chia Pudding is a nourishing, delicious flavour combination and also a great way to use up plums as we come to the end of the stone fruit season. I prepare this all the night before, cooking the plums alongside a…

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Morning Glory

| Members only, Side dishes

Morning Glory (also called Kangkong or Water Spinach) is a beautiful leafy green that is used in many Asian cuisines. As such, it grows abundantly in tropical climates. It’s a powerhouse of goodness…rich in fibre, vitamin C, iron and many other essential phytonutrients. Like most greens it wilts down a lot once cooked so that…

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Smashed Garlic Roast Sweet Potato

| After School Snacks, Savoury Snacks, Members only, Side dishes

These Smashed Garlic Roast Sweet Potato recipe is a quick and easy to make delicious side or savoury snack. The prep is minimal but the result is just so moorish. I often make these for afternoon snacks for the kids…it makes their day! Or, they make a great side dish to go with protein and…

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Healthy Homemade Nutella

| Dips, No-bake Sweets, Members only

Hotly requested, this Healthy Homemade Nutella is a simple way to enjoy this popular spread. The first two ingredients in store bought Nutella is sugar and vegetable oil…two ingredients that certainly don’t serve your health. Home made Nutella is so simple, the only thing essential to a nice creamy spread is a really powerful high…

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BBQ Picanha Steaks

| 30 Minute Meals, Red Meat, Members only

My family loves these BBQ Picanha Steaks. Picanha is the most popular cut of beef in Brazil. It’s an inexpensive cut of beef taken from the top of the rump. It’s also sometimes called a rump cap or sirloin cap. It is generally triangular in shape and surrounded by a thick layer of fat called a…

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Creamy Dressing

| Sauces and Dressings, Members only

I love making my own dressings and this Creamy Salad Dressing is a new family favourite. There’s so much goodness in this simple dressing: probiotics thanks to the yoghurt, apple cider vinegar for digestion, good fats from the olive oil and immune supportive garlic and honey to round it off. Health benefits With full-fat yoghurt…

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Miso Salmon Sushi Cups

| Fish & Seafood, Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These Miso Salmon Sushi Cups are a quirky alternative to sushi. My daughter saw this idea on Tik Tok and has been making them ever since using her favourite salmon sauce (based on the Miso Fish recipe sauce). As you can see in the variations they are also very adaptable to dietary preferences. Rolling can…

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Vietnamese Sweet and Sour Sauce

| Sauces and Dressings, Members only

This super simple Vietnamese Sweet and Sour Sauce (or Nuoc cham) is a staple in Vietnamese cuisine. I’ve added it as a separate recipe as I think it pairs so beautifully with some old recipes or even simple fresh rice paper rolls. I even love this tossed through a salad of shredded cabbage and Asian…

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Eggplant Parmigiana Meatballs

| Make-ahead Meals, Freezable Meals, Vegetarian, Members only

I had these Eggplant Parmigiana Meatballs in a small town in Italy many moons ago and they have stuck with me. I love regular eggplant parmigiana, but why not go to a little extra effort and create meaty plant based meatballs and pair them with a simple tomato sauce and a cheesy topping. Health benefits…

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Greek Lamb Souvlaki

| Red Meat, Members only

This Greek Lamb Souvlaki is such a beautiful feast and best of all, it’s super easy to create. I prepare everything then hand it over to my hubby to cook on the BBQ (while I whip up the hummus) making it the perfect summer family meal. Time saving tip: I get my butcher to dice…

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Spelt Profiteroles (Chocolate Eclairs)

| Baked Sweets, Desserts, Members only

Spelt Profiteroles (or Chocolate Eclairs) are surprisingly easy to make. Both are made from a basic Choux pastry and you can fill them with whatever your heart desires. The Choux itself is very low in sugar and the fillings you can choose to suit your own taste. It can be as decadent as your favourite…

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Tray Bake Cauliflower Cheese

| Members only, Side dishes

This Tray Bake Cauliflower Cheese makes having your favourite side every week very possible. It’s super quick and easy to make and you’ll have only one tray to wash up after. Plus, who doesn’t love the crispy, cheesy baked bits? Tip – leave it to rest for a few minutes before removing the cauliflower from…

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Herby Garlic Sourdough

| Sourdough Baking, Members only

This Herby Garlic Sourdough is my new favourite loaf, perfect for garlic lovers. Just as the name suggests it’s herby – it’s garlic-y – it’s buttery and a little bit cheesy (if you choose to add the parmesan). Once you’ve nailed making a basic sourdough, it’s time to branch out to make this scrumptious loaf!…

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Vietnamese Rice Paper Omelette

| Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, Savoury Snacks, Members only

Over Christmas we took a family holiday to Vietnam… and as promised I have so many beautiful Vietnamese recipes coming soon (I’m rigorously recipe testing them). This recipe really doesn’t require a lot of testing as it’s so easy to make, so I’ve fast tracked it. Introducing this super simple Vietnamese Rice Paper Omelette. This…

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Homemade Corn Chips (in 5 minutes)

| Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These Homemade Corn Chips can be prepped in just 5 minutes and produce a delicious, crunchy treat that my whole family just loves. Doritos or flavoured corn chips are one thing I have never knowingly allowed my kids to eat (although I’m sure unknowingly they have had them, ha ha). They’ve had plain salted corn…

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Healthy Ice Magic

| Dips, No-bake Sweets, Sauces and Dressings, Desserts, Members only

This Healthy Ice Magic (or homemade magic shell recipe) is an ode to the not-so-healthy chocolate sauce that sets when it hits anything frozen. The ingredients in store bought Ice Magic leave a lot to be desired (think vegetable oil and additives that are best avoided). The good news is it is SO easy to…

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Sweet Potato, Sun-dried Tomato and Basil Quiche

| Make-ahead Meals, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

This Sweet Potato, Sun-dried Tomato and Basil Quiche is a quick and easy to make meal that my whole family loves. It’s delicious and nourishing and you’ll have a bit of pesto over to enjoy the next day. Sun-dried tomatoes give such a great depth of flavour to dishes and the roasted sweet potato give…

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Afghan Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

Afghan Cookies are definitely nostalgic for me. They were often my nominated treat on the rare occasion we went to a cafe. This gluten-free recipe takes me back and enjoying them definitely feels somewhat special. They are surprisingly quick and easy to make and all kinds of delicious. Health benefits This amazing recipe offers a…

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Strawberry Custard Filo Tart

| Baked Sweets, Desserts, Members only

This Strawberry Custard Filo Tart is a delicate tart with a beautiful flavour. It’s quick and easy to make for a fast, tasty dessert. Filo pastry is used that gives the shell of the tart a crisp, flaky finish. The special touch in this tart is the coil of filo pastry throughout the middle -…

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Spelt Buckwheat Berry Rolls

| Breakfast, After School Snacks, Desserts, Members only

There’s nothing better than berries and yoghurt wrapped up in these Spelt Buckwheat Berry Rolls. This simple recipe makes a great breakfast, snack or dessert. This is quite a light, thin crepe-style wrap, perfectly balanced with the yoghurt and the fruit. Health benefits This recipe brings together a lovely balance of fibre, protein and antioxidants….

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Chicken Piccata (Chicken with lemon caper butter)

| 30 Minute Meals, Make-ahead Meals, Chicken, Freezable Meals, Members only

This Chicken Piccata (chicken with lemon caper butter) is my take on the delicious classic, buttery, lemony chicken dish of my childhood. Traditionally the chicken in beaten into flat, thin fillets. I didn’t bother with this as my thigh fillets were quite evenly thin. If using breast (or thick thighs), halve them length-ways and beat…

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Jam Drops

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These delicious Jam Drops are my refined sugar-free version of a good old fashioned favourite. Easy to make and delicious too! This recipe first appeared in my popular Well Nourished Lunchbox ebook and now it is coming to the website to make adding to weekly planners a breeze! My kids have always loved the sweetness…

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Chinese BBQ Pork

| Make-ahead Meals, Pork recipes, Members only

This simple Chinese BBQ Pork with a fresh, zesty salad is a lovely summer meal. Pork tenderloin is a lean and tender cut: long, narrow and boneless that once cooked, is sliced across the length to give wonderful slices of tasty meat. The marinade has sweetness balanced with umami, saltiness and spice. The fresh, herby…

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Peach Melba Ice Blocks

| Ice-blocks, Members only

These delicious Peach Melba Ice Blocks tastes summer! I’ve layered the fruits it the photo, but if you were in a rush, you could do one half peach and the other half the yoghurt mixed with raspberries. Fun fact! Melba sauce – the vibrant raspberry sauce seen here and on other peachy desserts- was named…

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