Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

onionfree

Simple Lemon Curd

| Dips, No-bake Sweets, Sauces and Dressings, Desserts, Members only

This easy Lemon Curd recipe is a delicious spread or filling for a lemon tart. It’s so simple to make, and the flavours can be adjusted to suit your level of tartness. Warning – SO delicious by the spoonful straight from the fridge! Hide at the back out of sight! I often make this when…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Simple Maple Coconut Macaroons

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These Simple Maple Coconut Macaroons are a great dairy and nut-free treat that freezes really well. They’re lightly sweetened with each bite loaded with coconut. You can use either shredded or desiccated coconut in these – the textures are different but both equally moreish! Health benefits Made with egg whites, pure maple syrup and coconut,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Kale Broccoli Bacon Salad

| Vegetarian, Members only, Salads

This Kale Broccoli Bacon Salad is such a delicious flavour combination and also super nourishing to boot. With the bulk of this salad made from amazing greens, your body is going to love the vitamins, minerals and fibre a bowl of this will provide. Health benefits There are many benefits to eating this delicious combination…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Garlic Mushroom Pizza

| 30 Minute Meals, Vegetarian, Members only

This gluten-free garlic mushroom pizza is quick and easy to make and will be heaven to mushroom lovers. Unlike most pizza, the base I’ve used here is more a batter than a dough. I often use this when I’m feeling lazy and can’t be bothered with the extra step of rolling the dough. The addition…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Pineapple Raspberry Smoothie

| Drinks & Smoothies, Members only

This zingy Pineapple Raspberry Smoothie is one of my favourite smoothie flavour combinations. It’s super refreshing and delicious! Full of the freshness of summer, this is one to whip up when the kids are asking for some juicy sweet relief from the heat. For optimal chill factor, have your pineapple and coconut water in the…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Cauliflower Ham Fritters

| Budget Friendly, Make-ahead Meals, Pork recipes, Freezable Meals, Vegetarian, Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

Have you found yourself with leftover Christmas ham? These Cauliflower Ham Fritters are a delicious, nourishing way to use up any leftover leg ham. They tend to be my go to (along with this incredible Toastie) after Christmas and into the new year. Health benefits This recipe brings together protein, fibre and healthy fats in…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Spelt Rock Cake

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

After several requests for a Spelt Rock Cake, I set to reworking my nan’s original and very traditional recipe. The result is these delicious morsels resembling rocks (in looks only!) and harking back to the years of rations in World War 2 era … simple ingredients and an easy method. I’ve given you some add…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Potted Cheese

| Savoury Snacks, Dips, Members only

This Potted Cheese recipe is a good one to remember when you have a few odd bits and pieces left over from a cheese board. Cheese is pricey, so never throw those random bits out again…instead turn them into something simply spectacular. Type of cheese I think the best potted cheese flavour and consistency comes…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Pickled Cauliflower Salad

| Vegetarian, Members only, Salads

A new local cafe recently opened with the most delicious Pickled Cauliflower Salad on the menu and I instantly fell in love with it. But by the time I add protein it’s a $27 meal so I set about recreating it in the cheapest, simplest possible way. I didn’t tell my family what I was…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Smashed Potatoes with Yoghurt and Basil Oil

| Vegetarian, Members only, Side dishes

These deliciously crispy Smashed Potatoes with Yoghurt and Basil Oil have such an amazing flavour…be prepared to be impressed! Small potatoes are boiled, flattened then roasted. This gives a wonderful texture of soft, fluffy potato with crispy and crunchy skin. With natural yoghurt and a generous drizzle of basil oil, this is a fabulous side…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Antipasto Stack

| 30 Minute Meals, Vegetarian, Members only, Salads

This Antipasto Stack is a sensational starter for two. It’s so quick and easy to make but just the most incredible flavour combination. Make sure you choose the best vine ripened tomato and the freshest basil. If you’ve never had burrata before, it’s like mozzarella but the inside is soft, oozy and creamy. Look for…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Avocado Truffles

| No-bake Sweets, Desserts

These dark chocolate Avocado Truffles are so simple to make and really very versatile, sweet treats. Enjoy as is or choose flavours to add – choc orange and choc mint are particular family favourites but there’s so much flexibility with this recipe. Being made from fresh avocado combined with dark chocolate and sweetener, these will last a few days in the fridge or weeks in the freezer – if they aren’t all eaten by then!

Health benefits

Avocado gives you a dose of healthy monounsaturated fats that support steady energy and keep you satisfied, while dark chocolate provides antioxidants and a lovely richness. Because these truffles rely on wholefood ingredients with no fillers, they’re far more satiating than traditional store-bought chocolates.

Ingredients

The mixture comes together with ripe avocados blended with melted chocolate (dark), a touch of vanilla extract and your choice of natural sweetener. A little cacao powder (or cocoa powder) finishes them off, though you can easily coat or mix in nuts, coconut or other add-ins.

How to make Avocado Chocolate Truffles

To make these healthy truffles, everything blends into a smooth paste in just a few minutes, then rests in the fridge until firm enough to roll. Once chilled, scoop and roll into small balls, dust in cacao or your chosen coating and keep chilled until ready to serve. It’s a very forgiving recipe, so you can adjust the sweetness or add flavour variations as you go.

Serving suggestions and how to store

These are best served cold, so the texture stays fudgy and firm. Keep a batch in the refrigerator for the week or store them in the freezer for longer. They thaw quickly, making them a handy treat to have on hand when guests pop in or when you want something sweet after dinner.

Vary these Avocado Truffles to suit your dietary needs

These are already suitable to a gluten-free diet. You can easily adapt these to vegan by choosing a dairy-free chocolate, using rice malt syrup for a lower-fructose option or rolling them in nuts, coconut or dried raspberries for extra texture. A splash of rum or a little peppermint or orange zest also turns them into a completely different style of truffle without needing a new recipe.

For more healthy truffle recipes, click HERE.

These Avocado Truffles are so simple to make and really very versatile. Enjoy as is or choose your favourite flavour to add.
Print Recipe
5 from 1 vote

Avocado Truffles

These Avocado Truffles are so simple to make and really very versatile. Enjoy as is or choose your favourite flavour to add.
Prep Time15 minutes
Chill2 hours
Total Time2 hours 15 minutes
Course: Appetizer, Snack
Servings: 35 truffles
Author: Georgia Harding

Ingredients

  • 170 g dark chocolate – melted
  • 2 avocado/s – I used the flesh of 2 x 200g avocados
  • 1 tsp vanilla
  • 85 g rice malt syrup, honey or maple syrup – (¼ cup)
  • 1 tbsp cacao powder (to roll in)
Metric – US Customary

Instructions

  • Melt the chocolate by placing it in a bowl over just boiled water. Mix until melted.
  • In a food processor or blender, process all the ingredients (except the cacao powder) until a smooth paste is formed. Mix through any of the flavour options.
  • Place into an airtight container in the fridge for 2 – 3 hours.
  • Once the mixture is firm, scoop out a heaped teaspoon and roll into balls.
  • You can roll in cacao powder as I have done in the photo, or roll in any of the other options (nuts, coconut, etc)

Thermomix Method

  • In a completely clean and dry Thermomix bowl, melt the chocolate (broken into rough pieces) for approx 3 minutes, 70deg, speed 2. (Adjust time as needed until all chocolate melted.)
  • Add avocados, vanilla, sweetener and any flavour options. Mix 1 minute, speed 4, until a smooth paste is formed.
  • Follow from Step 3 above, using a rubber spatula to thoroughly scrape out the Thermomix jug.

Store

  • Store in the fridge or freezer and serve well chilled.

Notes

Flavour options

  • Orange zest or orange oil, to taste
  • Peppermint oil or essence, to taste
  • Add in Rum/ conjac (for a Festive flavour)
  • Add or roll in toasted crushed nuts
  • Add or roll in coconut
  • Add or roll in dried raspberries

Dairy-free

Make with a dairy-free chocolate.

Low Fructose

Use rice malt syrup as your sweetener.
 
 
 
 
 

What did you think of these nourishing avocado truffles…let me know in the comments below…

Kale Soba Salad

| Vegetarian, Members only, Salads

This Kale Soba Salad is a simple but delicious combination of flavours. Each part of this salad plays a part…the two textures of kale, the creamy tahini sauce and the acidity of the kim chi. I’m keen to hear what you think of it. If you want these for some weekday lunches, store the crispy…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Strawberry Coconut Santa Hats

| Holidays & Entertaining, No-bake Sweets, Desserts, Members only

I’ve seen many iterations of these Strawberry Coconut Santa Hats online. I agonised over the best option, trialing a biscuit base, a cake-y base… however I settled on this healthy, no-bake coconut truffle base that’s so simple that the kids can pretty much make these themselves. They’re a great for holiday season to take to…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Sticky Hasselback Pumpkin

| Vegetarian, Members only, Side dishes

This Sticky Hasselback Pumpkin is a very easy to make but impressive side dish that pairs beautifully with Christmas meats. Hasselback is typically associated with potatoes but this thinly sliced pumpkin with a spiced sweet glaze is so delicious. With the crunch of roasted pistachio nuts on top, even the pumpkin skeptics will be delighted!…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Homemade Kombucha (video tutorial)

| Drinks & Smoothies, Fermenting, Members only

To continue our series of gut loving recipes, this week’s recipe is tutorial for making homemade Kombucha from scratch with no special equipment or ingredients. When I was studying Naturopathy over 25 years ago, we always had a batch of homemade kombucha brewing in the college kitchen. This was long before you could buy any…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Simple Vanilla Cake with Vanilla Butter Icing

| Healthy Lunchbox, After School Snacks, Baked Sweets, Holidays & Entertaining, Desserts, Members only

This Simple Vanilla Cake with Vanilla Butter Icing is made with spelt flour is a fantastically multi-purpose cake. It is my go-to recipe for special occasions because it works wonderfully on its own, served with some yoghurt and berries, or transformed into a layered centrepiece topped with luscious butter cream. Health benefits While this is…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Smoky Pumpkin Dip

| Healthy Lunchbox, After School Snacks, Savoury Snacks, Dips, Members only

This Smoky Pumpkin Dip is my new favourite dip. Aside from being completely delicious, it’s loaded with nutrient dense ingredients. Plus, when you make your own dips, you avoid the usual nasty additives and vegetable oils in most store bought dips. The chipotle lends a tiny amount of heat. If you’d prefer no heat at…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Cauliflower Tacos

| Budget Friendly, 30 Minute Meals, Vegetarian, Members only

These Cauliflower Tacos are a really simple, light, easy to make vegetarian meal. Cauliflower is oven roasted with Mexican spices to become a wonderfully textured filling. The slaw is a lovely fresh accompaniment to the baked cauliflower, all wrapped in a convenient tortilla or taco. This is a firm family favourite and also a perfect…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chicken Caprese

| 30 Minute Meals, Chicken, Members only

This delicious Chicken Caprese is such a quick, easy to make tray bake meal. Caprese is of course the classic Italian cuisine of bocconcini, tomatoes and basil. It’s full of fresh flavors and is so simple – take some chicken, stuff it, bake it and enjoy this very tasty meal. I love this served with…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Strawberry Yoghurt Drops

| After School Snacks, Ice-blocks, Members only

These Strawberry Yoghurt Drops are such a quick and easy to make icy treat. They are great for little kids and toddlers where a big ice block is too much to eat in one sitting. You can of course swap strawberries for other berries – adjust the sweetener as required. Health benefits The combination of…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Garlic Cherry Tomato Spaghetti (in 15 minutes)

| Budget Friendly, 30 Minute Meals, Pasta and Noodles, Vegetarian, Members only

This super simple Spaghetti Garlic Cherry Tomato is a dish you can whip up in the time it takes to cook your spaghetti. It is a very traditional Italian dish that I learned from a gorgeous Nonna on a trip to Italy many moons ago and it’s a good staple recipe when you want something…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Steak Mushroom Sauce

| 30 Minute Meals, Red Meat, Members only

This Steak Mushroom Sauce is a flavour match made in heaven. I agonised over perfecting the mushroom sauce (without making the recipe complicated). This was voted the unanimous winner! If you are able to, source different varieties of mushrooms to really build an incredible flavour. I like to choose a combination of Swiss Brown, Shiitake,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lemony Sweet Potato Tart

| Baked Sweets, Desserts, Members only

This delicious Lemony Sweet Potato Tart is my take on a pumpkin pie my Nan used to make. I still love pumpkin pie but sometimes it’s the sweet potatoes that are on special or in season! I’ve made it dairy-free with a hint of spice and sweetness, but not too sweet. It’s so easy to…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here