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Noodle Jar

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pasta and Noodles, Vegetarian, Members only

This is one of many upcoming prep-ahead lunch options I’ve developed for you. The Noodle Jar recipe is a fantastic option for those times when you want a warm and satisfying meal and aren’t in the mood for a salad. This recipe allows you to prepare your meal ahead of time, making it convenient and…

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Tuna Nourish Bowl

| Budget Friendly, Make-ahead Meals, Fish & Seafood, Healthy Lunchbox, Members only, Salads

Looking for a satisfying and healthy lunch option that won’t break the bank? Look no further than this Tuna Nourish Bowl! Packed with nutritious ingredients like protein-rich tuna, leafy greens, and fiber-filled veggies, this bowl is a great way to fuel your body while keeping your taste buds happy. Plus, with the ability to make…

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Gingernut Biscuit

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

This gingernut biscuit recipe came from a need to fulfil my love of ginger biscuits, but without breaking the bank. I purchased a pack of gluten-free and vegan gingernuts as a rare treat but based on the biscuit’s popularity with my children I knew I’d have to have a go at replicating these for the…

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Chicken Piccata Meatballs

| 30 Minute Meals, Make-ahead Meals, Chicken, Freezable Meals, Members only

These Chicken Piccata Meatballs are a bit of a twist on the classic, well loved Chicken Piccata. Meatballs are always a great opportunity to add in a bit of plant power in the way of vegetables, herbs and nut meal. I just love the flavours in this healthy meal or snack. The lemon sauce with capers…

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Vegetarian Nourish Bowl

| Budget Friendly, Vegetarian, Members only, Salads

Introducing the perfect meal for anyone looking for a quick, easy, and healthy option…the Vegetarian Nourish Bowl. Packed with nutritious ingredients and bursting with flavour, this meal is simple to make and can be prepared in advance, making it a convenient choice for busy individuals. Whether you’re looking for a wholesome make ahead lunch or…

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Balsamic Vinaigrette

| Sauces and Dressings, Members only

Looking at the ingredients list on many store bought Balsamic Vinaigrette, even the ‘natural’ dressings are often a nutritional disaster and need to be avoided. Most are a combination of highly processed vegetable oils, sugar (many of the dressings on the market list it as the third ingredient), sulphites and other damaging and allergenic additives….

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Sourdough Croutons

| Sourdough Baking, Staples, Members only

Sourdough Croutons are such a fabulous, budget friendly way to use up old or leftover bread (even crusts). They are super simple to make and are delicious tossed through a salad. Health benefits Sourdough is naturally easier to digest because the fermentation process helps break down gluten and reduce compounds that can irritate the gut….

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Peanut Butter Oat Slice

| Breakfast, After School Snacks, Baked Sweets, Members only

This quick and easy to make Peanut Butter Oat Slice is a sustaining, filling brekkie or afternoon tea. It’s simple, nourishing and delicious. Bonus points is that it freezes well too. Simply pop in the oven or on the sandwich press to reheat it. Health benefits Oats are a really nourishing, mineral rich grain that…

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Italian Baked Eggplant

| Vegetarian, Members only, Side dishes

This Italian Baked Eggplant is deliciously nourishing side dish.  The eggplant is baked in the oven and then covered with tomato and cheese (a match made in heaven). The roasting of eggplant gives the flesh a soft, sweeter taste resulting in perfect bites of eggplant, herby tomatoes and melted cheese. Health benefits Eggplant provides a…

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Sore Throat Remedy

| Staples, Members only

This Simple Sore Throat Remedy is a favourite home remedy of ours. The minute anyone feels a niggle of a sore throat in our house, they mix together a teaspoon of extra virgin coconut oil with a good teaspoon of Manuka Honey. Time is of the essence, I find the earlier you can start it, the…

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Fajita Chicken Breast

| 30 Minute Meals, Chicken, Members only

This Fajita Chicken Breast is the easiest dinner ever and best of all you’ll have only one pan to wash up. The flavours are bursting and the colours are so vibrant in this dish – remember that we eat with our eyes too! Health benefits Chicken breast offers lean protein to support muscle repair, blood…

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Honey Lemon Ginger Granola

| Breakfast, Members only

I adore this new Honey Lemon Ginger Granola flavour combination. It might be my new favourite (do I say that every time- ha ha). The flavours are lovely and subtle, the granola is crunchy and golden. It’s a fibre packed, mineral rich start to the day that includes a nice assortment of nuts and seeds…

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Easy Apple Caramel Tart

| Baked Sweets, Desserts, Members only

I wanted to put a dessert together for mums this Mother’s Day that’s easy for kids to make and super delicious. This Easy Apple Caramel Tart recipe is a really simple, no fail dessert, morning or afternoon tea. My family adores this, I hope yours do too. If Mother’s Day is not around the corner,…

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Cassava Pancakes (gluten-free)

| Breakfast, Healthy Lunchbox, After School Snacks, Desserts, Members only

I’ve been testing recipes with cassava flour since my gorgeous assistant Melina told me how versatile it is and how much she loves it for gluten-free baking. I was intrigued so I started to play around with it. So first up I’m sharing this recipe for Cassava Pancakes. My family have declared these even better…

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Chocolate Hazelnut Strawberry Pizza

| Desserts, Members only

Member Nicole requested this dessert pizza a while ago…. this Chocolate Hazelnut Strawberry Pizza was voted the best flavour combo. It’s a chocolately base, topped with nutella and fresh strawberries. Ice cream is optional but recommended! Health benefits Although it feels like pure fun, this recipe still leans into wholefood ingredients. The spelt flour offers…

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Immune Bombs

| Drinks & Smoothies, Staples

These Immune Bombs are a fabulous remedy to make ahead of the cooler weather. They are quick and easy to make and store well in the freezer. If you’re feeling under the weather or just want to get ahead with immune support during the flu season, you can use these to make a fast, no fuss immune supportive, anti-inflammatory tea.

Add the ice block to boiling water, mix in Manuka honey (I love the Barnes Natural’s range if you are in Australia, it’s Aussie made so you’re supporting local beekeepers and has the most beautiful flavour) or another raw medicinal honey and take a moment to relax and enjoy instant immune support!

Warning – the turmeric can stain (hands, benches, plastics). Wash in warm soapy water. Also sunlight helps remove the stains if utensils do become yellowed.

Health benefits

Turmeric & Ginger – The turmeric is anti-inflammatory, antibacterial and antiviral. This, combined with the anti-inflammatory and warming effects of ginger, means that both are wonderful for treating the congestion associated with respiratory infections.

Lemon – Lemon obviously donates a little hit of vitamin C. But it is the zest that impresses the most. Lemon zest is very nutrient dense, an amazing antioxidant and is very anti-bacterial too. It is also very good for stimulating digestion and breaking down mucous. This is why where ever a recipe calls for lemon juice, I always try to incorporate the zest too.

Sea Salt – supports hydration

Black pepper – Black pepper is replete with antibacterial and anti-inflammatory properties.

Coconut oil – The principle medium chain fatty acids in coconut, lauric and capric acid, are anti-inflammatory and support immune and digestive health. The fat also helps the absorption of fat soluble vitamins and active compounds in the turmeric.

Cinnamon – Cinnamon is showing some promising results as an antiviral. It is an anti-inflammatory, warming herb with many antioxidants.

Honey – Honey has been used for centuries to reduce inflammation, promote healing and reduce infection. But not all honey is created equal! Processed honey has NO medicinal qualities. Only real, raw honey possesses these properties, with some types of honey more potent than others. Manuka honey is a type of honey which is potently antibiotic and is receiving much attention in the medical community for its medicinal qualities. Look for a MGO of 400+ -550+ for high grade immune support. I use Barnes Natural’s brand if you are in Australia (you can buy it in store or online at Chemist Warehouse).

The final ingredient to help your body heal is REST. Stop and take the time to sip slowly at this hot cup of tea and allow your body the opportunity to heal. Get enough sleep and give your immune system the chance to fight infection.

Make these Immune Bombs ASAP so they are ready to grab from the freezer at the first hint of a sore throat, cold or feeling run down!

Health benefits

Turmeric and ginger are renowned for their anti-inflammatory and antioxidant properties. Combined with the vitamin C from lemon, black pepper for better turmeric absorption, and honey for its soothing, antimicrobial benefits, this recipe delivers an immunity-enhancing drink to help your body thrive.

Ingredients

This recipe brings together immune-supportive ingredients such as fresh turmeric, ginger, lemon, and black pepper, which aid in combating inflammation and improving digestion. Coconut oil adds healthy fats that help the body absorb the turmeric’s curcumin, while cinnamon adds warming spice and balances blood sugar levels.

How to make Immune Bombs

Blend the turmeric and ginger together until finely minced. Add the rest of the ingredients (except the honey) and blend until smooth. Freeze the mixture in ice cube trays for easy, grab-and-go portions. When ready to enjoy, place a cube in a mug, add boiling water, stir to dissolve, and mix in honey to taste.

Serving suggestions and how to store

Simply drop a frozen Immune Bomb cube into a large mug or thermos, add hot water, and stir to create a nourishing drink. These cubes can be stored in the freezer in an airtight container, making them easy to prepare whenever needed.

Vary this to suit your dietary needs

For a coconut-free version, substitute the coconut oil with ghee, which provides similar health benefits and a rich, buttery flavour. You can also adjust the amount of honey or opt for a different natural sweetener, depending on your preference.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

Important

This information is solely for informational purposes and is not intended to take the place of medical advice. Always seek the advice of your health care professional if unwell. Please consider, whilst I would love to help each and every one of you, I am not able to offer individual health or medical advice.

Download your FREE Immune Health Plan ebook – A practical guide filled with simple tips to help support your immune system so you and your family stay fighting fit this winter.

These Immune Bombs are a fabulous remedy to make ahead of the cooler weather. They are just so simple to make and store in the freezer. Then if you feeling under the weather or just wanting to get ahead with immune support you can quickly and simply make an immune supportive, anti-inflammatory tea.
Print Recipe
4.60 from 5 votes

Immune Bombs

These Immune Bombs are a fabulous remedy to make ahead of the cooler weather. They are just so simple to make and store in the freezer. Then if you feeling under the weather or just wanting to get ahead with immune support you can quickly and simply make an immune supportive, anti-inflammatory tea.
Prep Time10 minutes
Freeze2 hours
Total Time2 hours 10 minutes
Course: Drinks
Servings: 12 (approx)
Author: Georgia Harding

Ingredients

  • 1 tbsp fresh turmeric root – can sub with 1 tsp ground if you can't source fresh
  • 2 tbsp ginger root – fresh (scrubbed or peeled)
  • 2 lemon/s – zest and flesh (no pith or seeds)
  • ½ tsp sea salt
  • ¼ tsp ground black pepper
  • 60 ml coconut oil (¼ cup)
  • 1 tsp ground cinnamon
  • manuka or raw honey – to taste
Metric – US Customary

Instructions

  • In a high speed blender or food processor, add the turmeric and ginger and finely mince. If using a Thermomix 10 seconds, speed 8. Scrape sides and repeat if neccesary.
  • Add the rest of the ingredients (except the honey) and puree on high for a good minute. If using a Thermomix, blend 20 seconds, speed 9. Scrape the sides and repeat a few more times until smooth.
  • Freeze in cubes.

Serve

  • Place a cube from the freezer into a large mug or thermos. Add boiling water and stir to dissolve the cube.
  • Then mix in the manuka honey to taste.

Store

  • Airtight in the freezer.

Notes

Coconut-free

Replace the coconut oil with ghee.
 
 
 
 
 

Let me know what you thought of these potent Immune Bombs in the comments below…

Lamb Pilaf (Lamb Shoulder Three Ways)

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Members only

We’ve got quite a few two- and three-in-one recipes here now including this Lamb Pilaf. These recipes allow you to cook three family meals (for 4) in the most budget and time efficient way. For example, the lamb shoulder I used for this meal cost just $36 and it’s been stretched between 3 substantial, nutritionally…

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Moroccan Lamb Vegetable Pie (Lamb Shoulder Three Ways)

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Members only

We’ve got quite a few two- and three-in-one recipes here now, including this Moroccan Lamb Vegetable Pie. These recipes allow you to cook three family meals (for 4) in the most budget and time efficient way. For example, the lamb shoulder I used for this meal cost just $36 and it’s been stretched between 3…

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Greek Nachos (Lamb Shoulder Three Ways)

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Members only

We’ve got quite a few two- and three-in-one recipes here now, including this delicious Greek Nachos recipe. These recipes allow you to cook three family meals (for 4) in the most budget and time efficient way. For example, the lamb shoulder I used for this meal cost just $36 and it’s been stretched between 3…

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Anzac Lemon Slice

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

We have a lot of Anzac baking inspo here in the Well Nourished Family, but this Anzac Lemon Slice is a flavour combination I’ve been dreaming of for a while. So with a few rounds of testing and tweaking I really think this Anzac biscuits inspired slice is special. I’m a big Anzac lover and…

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Hazelnutella Anzac Biscuit

| After School Snacks, Baked Sweets

This new Hazelnutella Anzac Biscuit is sure to become an any time of the year favourite. These biscuits are a delicious twist on the traditional ANZAC biscuit, combining the classic oats and syrup base with a rich Nutella centre. This indulgent biscuit offers the perfect balance between crispy edges and a chewy centre, with a hint of hazelnut that elevates the flavour.

We’ve got quite a few flavour variations on the humble Anzac biscuit here at Well Nourished. Click HERE for even more inspiration!

Health benefits

Using wholemeal spelt flour and rolled oats provides more fibre and nutrients than refined alternatives. Hazelnut meal adds healthy fats, and if you opt to make your own Nutella, you can control the sweetness and avoid additives and vegetable oils. If you can’t make your own nutella, there are some better store bought options available in the supermarket. We’ve also used less refined sugars instead of the usual golden syrup and brown sugar found in traditional Anzacs.

Ingredients

These cookies are made from a simple mix of butter, oats, spelt flour, and hazelnut meal. You can choose from honey, rice malt syrup, or maple syrup as the sweetener, and a homemade or store-bought Nutella for the filling.

How to make Hazelnutella Anzac Biscuit

In a large bowl, start by melting butter with syrup, then stir in bicarb (baking soda) and the dry ingredients to form a dough. Press golf-sized balls of the mixture onto a tray, making indents with your thumb. Add a spoonful of Nutella to each indent before baking them to golden perfection. The longer you bake, the crispier the biscuit becomes. Cool on a wire rack.

Serving suggestions and how to store

Enjoy these biscuits with a cuppa, or as a sweet snack any time of day. Store them in an airtight container in the fridge, or freeze them for later. While the Nutella centre may whiten when frozen, it still tastes delicious.

Vary this Hazelnutella Anzac Biscuit to suit

For a gluten-free version, replace oats with quinoa flakes and spelt flour with buckwheat or another gluten-free flour. To make it dairy-free or vegan, use coconut oil and rice malt syrup. For a nut-free version, swap hazelnut meal with ground seeds. You can also add cacao to the dough for a double chocolate variation.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

We’ve got quite a few flavour variations on the humble Anzac biscuit here at Well Nourished. This new Hazelnutella Anzac is sure to become an anytime of the year favourite. The combination of oaty anzacs with the hazelnut meal and nutella centre is a match made in heaven.
Print Recipe
5 from 2 votes

Hazelnutella Anzac Biscuit

This new Hazelnutella Anzac is sure to become an anytime of the year favourite. The combination of oaty anzacs with the hazelnut meal and nutella centre is a match made in heaven.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Snack
Servings: 12
Author: Georgia Harding

Ingredients

  • 100 g butter
  • 85 g rice malt syrup, honey or maple syrup – ¼ cup
  • 1 tsp bicarbonate of soda
  • 30 g coconut sugar or rapadura – ¼ cup this is optional if you need extra sweetness
  • 60 g wholemeal spelt flour – ½ cup
  • 50 g desiccated coconut – ½ cup
  • 115 g rolled oats – 1¼ cup see gluten-free below
  • 70 g hazelnut meal – ½ cup – or can sub almond meal or ground seeds
  • 2 tbsp Nutella – make your own from this recipe
Metric – US Customary

Instructions

  • Pre-heat the oven to 180°C/350°F (fan forced) and line a large biscuit tray with baking paper.
  • In a large pot, gently heat the butter and honey or rice syrup until melted. Remove from the heat. Add the bicarbonate of soda and mix very well.
  • Add the rest of the ingredients to the pot, and mix until well combined. The mixture should feel wet and sticky but presses together. If it feels a bit dry, add a tiny bit of water to bring them together.
  • With wet hands squeeze the mixture into approximately golf sized balls, press between your palms to flatten slightly, make an indent in the centre with your thumb and place well apart on the baking tray (they spread).
  • Add about half a teaspoon of Nutella to the indent in the centre of the biscuit.
  • Bake until golden (approximately 10-12 minutes).
  • The longer they are baked the crispier they become. So if you like a slightly chewy biscuit remove just as they start to brown. For a crunchy biscuit, leave a little longer. I also find the gluten-free version cooks quicker still.
  • Cool, undisturbed on the tray (they will harden as they cool).

Thermomix Method

  • First, grind your seeds, 10 seconds, speed 8. Set aside.
  • Now melt your butter and syrup/honey, 1 minute, temp. 90, speed 3.
  • Add the bicarb and mix 10 seconds, speed 3.
  • Add the remaining ingredients and mix approx. 20 seconds, reverse, interval speed until combined.
  • Roll and bake as per above method.

Store

  • Store in an airtight container in the fridge or freezer. The Nutella centre does whiten when frozen, but still tastes great.

Notes

Gluten and grain-free

Replace the oats with quinoa flakes and spelt flour with buckwheat or a gluten-free flour. You may have to adjust the amounts so that the mixture is sticky and moist but able to be squeezed into balls (with wet hands). Just keep adding more quinoa and gluten-free flour until it feels right.

Dairy-free

Replace the butter with coconut oil (but they do loose the classic buttery ANZAC flavour). You may need to adjust the oil quantities slightly so the dough holds together.

Vegan

Choose the dairy-free variation and rice malt syrup as your sweetener.

Coconut-free

Replace the coconut with more hazelnut meal.

Fructose friendly

Choose rice malt syrup as your sweetener and omit the rapadura.

Double chocolate

Mix 2 tbsp of cacao powder through the biscuit dough.
 
 
 

Let me know what you thought of this delicious new version in the comments below…

Curried Chicken Salad

| Budget Friendly, 30 Minute Meals, Chicken, Members only, Salads

This healthy Curried Chicken Salad is a great way to use up leftover chicken or a quick and easy mid week meal. The curry flavour is not at all strong in this dish, it has just a hint of curry flavour that pairs beautifully with the sweetness of the grapes (or currants) and capsicum. If…

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Peanut Butter Granola

| Breakfast, After School Snacks, Members only

We’ve got so many fabulous granola or toasted muesli recipes now… will this Peanut Butter Granola become a new fave? If you love peanut butter, you’ll love this flavour combo. Health benefits This homemade granola offers long-lasting energy thanks to the slow-releasing carbohydrates in oats and buckwheat, supporting steady blood sugar and appetite control. Almonds…

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Mum’s Prawn Cocktail

| Fish & Seafood, Members only

If you’ve been here for a red hot minute, you know I don’t eat crustaceans (even though three generations on my mum’s side are crayfishermen). Mum loves all things seafood, so this Prawn Cocktail recipe once again comes to you from her kitchen. When her brother visits he always brings my very appreciative mum the…

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