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Simple Pesto Potatoes

October 2, 2023 | Members only, Side dishes

Sometimes it’s the simple things right? These Simple Pesto Potatoes are a delicious, easy make side that every pesto lover will adore. Have as is or mix in other steamed vegetables for a well rounded accompaniment to any protein at all. Health benefits This dish is packed with nutrient-dense ingredients, from potassium-rich potatoes that support…

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Apple Pie Granola

September 25, 2023 | Breakfast, After School Snacks, Members only

This Apple Pie Granola is sweetened with pureed fruit which makes for a crispy crunchy granola that my whole family adores. I love having a muesli or granola ready made in my pantry… in fact I’m lost without it. But I also like to mix it up flavour wise and I’ve realised my kids get…

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Cassava Pita (gluten-free)

September 25, 2023 | Healthy Lunchbox, Savoury Snacks, Staples, Members only

Soft and flavourful these gluten-free Cassava Pita are tender, chewy, and flaky and make them ahead to keep on hand in the freezer or fridge! I love these alongside eggs at breakfast, with Mediterranean Chicken or with a variety of hummus. Health benefits Cassava flour is derived from the tuberous root vegetable Cassava (kind of…

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Lime Coconut Honey Bliss Bites

September 18, 2023 | No-bake Sweets, Members only

These Lime Coconut Honey Bliss Bites are so incredibly easy to make and super nourishing and immune supportive. Healthy treats do not get any easier than this!! Health benefits The almond meal is a source of protein and essential fats. The coconut and coconut oil are immune supportive. The principle medium-chain-fatty-acids (MCFA’s) in coconut oil…

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Custard Toasts

September 11, 2023 | Breakfast, After School Snacks, Baked Sweets, Desserts, Members only

This quick easy Custard Toasts is inspired by the viral TikTok recipe – but with a few Well Nourished twists and variations. If you’ve had the time to make your own sourdough, great! Otherwise any good quality bread will be just as delicious- a crunchy shell of bread, filled with lightly sweetened custard and topped…

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Hummingbird Cake

September 4, 2023 | Baked Sweets, Desserts, Members only

This classic Hummingbird Cake is a luscious blend of tropical fruity flavours. Originating in the Caribbean, this cake is chock full of banana and pineapple, a hint of coconut and topped with a luscious maple cream cheese icing. To complete this special treat there are maple roasted pecans within the cake and on top. Health…

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Immune Support Smoothie

September 4, 2023 | Drinks & Smoothies, Members only

Sometimes a really quick and easy way to support the immune system is with a smoothie. This Immune Supportive Smoothie has been curated to do just that! Health benefits There are many benefits of this combination of ingredients: Pineapple – Pineapple is a good source of vitamin C and other antioxidants. Pineapple contains an enzyme…

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Pizza Margherita

August 28, 2023 | Budget Friendly, 30 Minute Meals, Vegetarian, Members only

This Pizza Margherita uses a really quick and easy tomato pizza sauce and the delicious sourdough pizza base. Deliciously simple cheesy goodness! We’ve used the Overnight Sourdough Base but you can choose your own base. This dough makes a super simple base too. A word about mozzarella…the already grated mozzarella often contains additives, so it’s…

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Sicilian Bean Soup

August 21, 2023 | Make-ahead Meals, Freezable Meals, Vegetarian, Soups, Members only

This Sicilian Bean Soup is a beautiful combination of flavours that my antipasto-loving family adores. Sicily enjoys all the cuisine of Italy with an extra dose of beach and sunshine. This soup pairs beautifully with Sourdough or Sourdough Focaccia. It’s a perfect veggie-ful dinner for any time of the year. Health benefits This soup is…

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Carrot Pakora

August 21, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These crispy Carrot Pakora are just so easy to make for a delicious snack or light meal. They are perfect for those intolerant to egg, gluten, nuts and dairy. Pakora can be made with any firm veggies, and they are a super popular street food in India. I also love these with cauliflower, red onion…

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Apple Pie Baked Oatmeal

August 14, 2023 | Breakfast, Baked Sweets

This apple pie baked oatmeal is a delicious, nourishing breakfast that tastes just like dessert but is packed with wholesome ingredients to keep you fuelled through the day. With warm cinnamon, soft baked apples, crunchy pecans or walnuts, and a creamy oat base, it’s an easy way to bring the comfort of apple pie to your morning routine.

If you have time in the morning this is great to cook fresh, otherwise make the night before and reheat portions in the morning for a quick and sustaining breakfast.

Health benefits

Oats provide a steady release of energy and are rich in fibre to support digestion and balance blood sugar levels. Apples add antioxidants and natural sweetness, while cinnamon helps stabilise blood sugar and offers anti-inflammatory benefits. The addition of eggs, yoghurt, and nuts means you’ll also get protein and healthy fats to keep you satisfied for longer, so this isn’t just comforting – it’s a balanced, nutrient-rich start to the day.

Ingredients

This recipe brings together simple, nourishing staples like rolled oats, apples, cinnamon, and eggs, all baked into a soft, cake-like texture. A little butter (or coconut oil) adds richness, nuts bring crunch, and the natural sweetness of honey or maple syrup ties it all together. You’ll also need milk of your choice and yoghurt for creaminess, which makes this dish versatile for different dietary needs.

How to make this apple pie baked oatmeal

Making apple pie baked oatmeal couldn’t be simpler. Start by blending the milk, eggs, natural sweetener, cinnamon, melted butter, vanilla, and salt into a smooth mixture. In a greased baking dish, combine oats, grated apple and your choice of nut meal or power booster, then pour the wet mixture over. Scatter pecans or walnuts on top for crunch and bake until just set in the middle. It’s quick to prepare and the oven does the rest of the work, filling your kitchen with the scent of baked apple pie.

Serving suggestions and how to store

This baked oatmeal is best enjoyed warm, served with a dollop of creamy yoghurt, but it’s also great cooled and sliced into portions for breakfast on the go. For a more indulgent option, drizzle with extra honey or a spoon of nut butter. Store leftovers in an airtight container in the fridge for up to a few days, or freeze individual slices for a ready-to-go breakfast anytime.

Vary this apple pie baked oatmeal to suit your needs

If you’re gluten or grain-free, swap the oats for rolled quinoa, millet, or rice flakes. For a dairy-free version, choose coconut milk and replace the butter with macadamia nut oil, then serve with coconut yoghurt. Nut-free options work just as well by replacing the nut meal with ground seeds or hemp seeds. If you’re avoiding eggs, use chia seeds instead – the bake won’t set quite as firmly, but it will still taste delicious.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.


For more delicious, easy to make prep-ahead heathy breakfast recipes, click HERE.

This apple pie baked oatmeal is a healthy breakfast that's easy to prep ahead, family-friendly, high in fibre, and simple to adapt to suit!
Print Recipe
5 from 1 vote

Apple Pie Baked Oatmeal

This Apple Pie Baked Oatmeal is another simple, delicious and very adaptable baked oats flavour sensation. I hope you love this nourishing breakfast as much as my family do.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Breakfast
Servings: 4
Author: Georgia Harding

Ingredients

  • 500 ml milk (of choice) (2 cups)
  • 2 egg/s
  • 85 g rice malt syrup, honey or maple syrup (¼ cup)
  • 1 tsp vanilla – extract or essence
  • 1 tbsp ground cinnamon
  • 40 g butter (3 tbsp), melted
  • ¼ tsp sea salt
  • 180 g rolled oats (2 cups)
  • 2 apple/s – peeled and grated or 1cm dice
  • 3 tbsp power booster – recipe here OR a nut meal
  • 60 g pecan or walnuts (½ cup)

Serve

  • 250 g natural, Greek or coconut yoghurt (1 cup)
Metric – US Customary

Instructions

  • Preheat your oven to 180°C /350°F (fan-forced).
  • In a food processor or jug combine the milk, egg, sweetener, vanilla, cinnamon, melted butter and salt. Blend (or whisk well) to combine.
  • In a small greased baking dish (or tray) place the oats, diced apple and the power booster (or nut meal). Mix well.
  • Pour over the liquid. Top with pecans or walnut halves.
  • Bake for 20 – 30 minutes or until it is set (just firm in the middle). Eat immediately or cool and slice into portions.

Thermomix method

  • Preheat your oven to 180°C /350°F (fan-forced).
  • Start with grating/chopping the apple. Peel it and cut into chunks, then finely chop 5 seconds, speed 3. Set aside in the small greased baking dish (or tray) with the oats and the power booster (or nut meal). Mix well.
  • Then melt the butter. 30 seconds, 90 degrees, speed 2.
  • Add the milk, egg, sweetener, vanilla, and cinnamon. Blend 30 seconds, speed 5.
  • Pour over the liquid. Top with pecans or walnut halves.
  • Bake for 20 – 30 minutes or until it is set (just firm in the middle). Eat immediately or cool and slice into portions.

Serve

  • Dolloped with yoghurt.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Gluten and grain-free

Use rolled quinoa, rolled millet or rolled rice flakes instead of oats (or a mixture).

Dairy-free

Choose a coconut or nut milk. Swap the butter with macadamia nut oil. Serve with coconut yoghurt.

Nut-free

Replace the nut meal with ground seeds, hemp seeds or you can leave this ingredient out.

Egg-free

Replace the egg with a tablespoon of chia seeds.
 
 
 

What did you think of this delicious flavour combination? Let me know in the comments below…

 

Orange Blender Cake

August 7, 2023 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

If you love oranges, you are going to love this super simple Orange Blender Cake. I’ve tested both a spelt and a gluten-free cassava flour version. The cassava version was voted favourite so it is the primary recipe, though the spelt version was great too, not quite as moist is all. Health benefits Cassava flour…

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Simple Spelt Pita

August 7, 2023 | Healthy Lunchbox, Savoury Snacks, Staples, Members only

Get ready to savour the simple joy of homemade spelt pitas! This Simple Spelt Pita recipe is all about keeping things easy and wholesome. With just a handful of ingredients and a straightforward process, you’ll be enjoying soft and additive-free pitas in no time. Say goodbye to store-bought options and hello to a healthier alternative…

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Brussels Almonds Bacon

July 31, 2023 | Members only, Side dishes

These Brussels Almonds Bacon is a simple, quick and easy to make side. This will definitely turn any brussels sprout hater around. Long-gone are the days of grey, limp, over-cooked sprouts – the essential trick to the greens is to keep the cook time short! The bacon gives a wonderful salty complement and the roasted…

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Overnight Sourdough Pizza Dough

July 31, 2023 | Sourdough Baking, Staples, Members only

We are big fans of pizza night in our family. I often make this Overnight Sourdough Pizza Dough on a Friday so most of the hard work is done by Saturday night. Sourdough pizza is crisp and chewy and really flavoursome. Our favourite pizza combinations are mozzarella, potato and rosemary or pumpkin, feta, olives and fresh…

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Blueberry Orange Overnight Oats

July 31, 2023 | Breakfast, After School Snacks, Members only

Another quick and easy, delicious brekkie recipe, these Blueberry Orange Overnight Oats are a healthy, fibre rich way start to the day. Health benefits Oats are a really nourishing, mineral rich grain that are high in fibre and protein. In herbal medicine they are also restorative to the nervous system. The chia provide more nourishment…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Sourdough Bagels

July 24, 2023 | Sourdough Baking, Members only

Sourdough bagels have a chewy texture and are soft, salty and delicious. I often make these for my family and serve them with all of our favourite fillings. Egg, bacon, rocket and tomato relish is a firm favourite and this makes a great brunch or even an easy weekend dinner. If you like a more…

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Apricot Coconut Cookies

July 17, 2023 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

Enjoy in the beautiful flavours of our easy-to-make Apricot Coconut Cookies. These scrumptious treats are not only delicious but also packed with wholesome ingredients. Perfect as a post-school snack or a lunchbox surprise for kids (if nuts allowed or make the variation), these cookies are sure to become a favourite in your household. Health benefits…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Teriyaki Beef Nourish Bowl

July 17, 2023 | 30 Minute Meals, Make-ahead Meals, Red Meat, Healthy Lunchbox, Members only, Salads

This delicious Teriyaki Beef Nourish bowl combines tender strips of beef with a colourful medley of fresh veggies. The star of the show is our super simple homemade teriyaki sauce, which strikes the perfect balance between sweet and savoury flavours. Whether you’re looking for a quick and healthy weeknight meal or a make ahead lunch,…

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Asian Pork Nourish Bowl

July 10, 2023 | 30 Minute Meals, Make-ahead Meals, Pork recipes, Members only, Salads

The Asian Pork Nourish Bowl is a beautiful combination of the flavours of Asia in a nutritious and wholesome meal. This recipe combines sticky pork, crisp and colourful vegetables, aromatic herbs, and a delectable dressing. Whether you’re looking for a nourishing lunch or a satisfying dinner option, this bowl is a perfect balance of taste…

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Egg Nourish Bowl

July 3, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Vegetarian, Breakfast, Healthy Lunchbox, Members only, Salads

Introducing the Egg Nourish Bowl: a wholesome and versatile dish packed with nutrients, vibrant colours, and delicious flavours. With fresh veggies, fibre rich potatoes and protein rich eggs, this bowl is a delicious combination of flavours that will leave you craving more. Health benefits Between the eggs, the vegetables and the olives, you’re getting a…

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Sticky Mince Nourish Bowl

June 26, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Healthy Lunchbox, Salads

This sticky mince nourish bowl is one of those meals that proves eating well doesn’t need to be complicated. Ready in under 30 minutes, it’s a nourishing mix of savoury-sweet beef mince, fresh herbs, crisp veggies and a little tang from kimchi or pickled onion. It’s perfect for busy weeknights, meal-prep lunches or those evenings when you want something wholesome and deeply satisfying without spending hours in the kitchen.

Health benefits

This bowl is rich in both protein and fibre, making it a well-balanced meal to keep you full and energised. With around 35g protein per serve, thanks to the beef and tamari, it supports muscle repair, stable energy and satiety. The peas, capsicum, leafy greens and fresh coriander contribute 7g fibre per serve, which is essential for gut health, hormone balance and steady digestion. As a complete meal, it offers a mix of macronutrients and micronutrients that help you feel nourished and grounded.

Ingredients

The beauty of this sticky mince nourish bowl is in its simplicity. It combines beef mince with garlic, ginger, tamari and coconut sugar to create a sticky, caramelised protein base. Fresh peas, capsicum, coriander, leafy greens and kimchi (or red onion pickle) provide colour, crunch and a burst of freshness. Lemon or lime ties it all together with brightness, while olive oil brings healthy fats.

How to make this Sticky Mince Nourish Bowl

To make this meal, start by heating a pan with olive oil and sautéing the beef, garlic and ginger until cooked through. Once the pan is dry, add the tamari and coconut sugar, increasing the heat so the mince caramelises into a sticky, golden mix. Toss through the peas right at the end for a pop of colour and sweetness. While the mince cooks, prep the coriander, capsicum and greens so everything is ready to assemble. Serve in bowls with your chosen fermented topping and a wedge of lemon or lime to squeeze over just before eating.

Serving suggestions and how to store

Serve the sticky mince nourish bowl as is for a light but filling dinner, or make it heartier by pairing it with steamed rice or quinoa. It also works beautifully as a warm salad with wilted greens, or you can pack it into meal-prep containers for quick lunches through the week. The cooked mince can be stored in an airtight container in the fridge for three days or frozen in portions, while the fresh vegetables and herbs are best stored separately and added fresh at serving.

Vary this Sticky Mince Nourish Bowl to suit your dietary needs

If you’d like a soy-free version, simply replace tamari with coconut aminos and adjust the seasoning. For a plant-based take, swap the beef for crumbled tempeh or cooked lentils, which still pair beautifully with the sticky marinade. To make it go further, serve over rice, or bulk up the fibre with extra beans or lentils stirred through.


For more delicious, healthy Nourish Bowl recipes, click HERE.

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This sticky mince nourish bowl is a quick, easy to make, budget-friendly recipe packed with 35g protein and 7g fibre per serve.
Print Recipe
No ratings yet

Sticky Mince Nourish Bowl

With just a few simple ingredients, you can create this Sticky Mince Nourish Bowl that’s perfect for busy weeknights, prep ahead lunches or lazy weekends.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 1 tbsp extra virgin olive oil
  • 500 g beef mince
  • 2 clove/s garlic – finely grated or crushed
  • 1 tbsp ginger root – finely grated
  • 2 tbsp tamari
  • 2 tbsp coconut sugar or rapadura
  • 1 cup/s peas – fresh or frozen (defrosted)
  • 1 red capsicum/s – diced
  • 1 bunch/s fresh coriander leaves – leaves picked
  • 4 tbsp onion pickle – recipe here, or kimchi, or sauerkraut
  • 60 g mixed leaves – or wilted greens
  • 1 lemon/s – or lime quartered
Metric – US Customary

Instructions

  • Place a pan or wok over a medium high heat.
  • Add the olive oil, beef, garlic and ginger. Stir-fry until the beef is cooked and there’s no liquid in the pan.
  • Then turn the heat up high, add the tamari and sugar and stir for 2-3 minutes, until the sugar caramelises.
  • For the last minute add the peas. Turn off the heat.
  • While the mince is cooking, pick the coriander leaves off the stems and dice the capsicum.

Serve

  • In a bowl place the mince, leafy greens, capsicum, coriander, onion pickle or kimchi. Serve with the wedge of lemon or lime. Mix together and enjoy.

Store

  • The mince in an airtight container in the fridge or freezer.
  • The capsicum in an airtight container in the fridge.
  • The herbs and leaves in an airtight container in the fridge.

Warm Bowl

  • Heat the mince and wilt the greens to serve.

Notes

Soy-free

Replace the tamari with coconut aminos (plus sea salt, to taste).

Bulk it up

Make this meal go even further by adding in cooked rice, quinoa or legumes. The legumes will also really improve the fibre count!
 
 
 
 
 
 
 

Did you love this easy as could be Sticky Mince Nourish Bowl?  Let me know in the comments below…

Italian Dressing

June 19, 2023 | Sauces and Dressings, Members only

This quick and easy Italian Dressing adds a lot of flavour to anything you add it to. Pour it over green salads, steamed or roasted veggies, potatoes, fish or chicken. It’s super versatile and so very delicious. Health benefits Using extra virgin olive oil gives you antioxidants and heart-healthy monounsaturated fats, while the garlic and…

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Gluten-free Porridge

June 19, 2023 | Breakfast, Members only

On a recent trip interstate I went shopping for a quick, easy and healthy hot breakfast to start the day (particularly for my 15yo son who just can’t be filled up). So as well as eggs, I was on the look out for a porridge for him (as he eyeballed the sweet sachets of oatmeal)….

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