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Apple Pie Baked Oatmeal
This apple pie baked oatmeal is a delicious, nourishing breakfast that tastes just like dessert but is packed with wholesome ingredients to keep you fuelled through the day. With warm cinnamon, soft baked apples, crunchy pecans or walnuts, and a creamy oat base, it’s an easy way to bring the comfort of apple pie to your morning routine.
If you have time in the morning this is great to cook fresh, otherwise make the night before and reheat portions in the morning for a quick and sustaining breakfast.
Health benefits
Oats provide a steady release of energy and are rich in fibre to support digestion and balance blood sugar levels. Apples add antioxidants and natural sweetness, while cinnamon helps stabilise blood sugar and offers anti-inflammatory benefits. The addition of eggs, yoghurt, and nuts means you’ll also get protein and healthy fats to keep you satisfied for longer, so this isn’t just comforting – it’s a balanced, nutrient-rich start to the day.
Ingredients
This recipe brings together simple, nourishing staples like rolled oats, apples, cinnamon, and eggs, all baked into a soft, cake-like texture. A little butter (or coconut oil) adds richness, nuts bring crunch, and the natural sweetness of honey or maple syrup ties it all together. You’ll also need milk of your choice and yoghurt for creaminess, which makes this dish versatile for different dietary needs.
How to make this apple pie baked oatmeal
Making apple pie baked oatmeal couldn’t be simpler. Start by blending the milk, eggs, natural sweetener, cinnamon, melted butter, vanilla, and salt into a smooth mixture. In a greased baking dish, combine oats, grated apple and your choice of nut meal or power booster, then pour the wet mixture over. Scatter pecans or walnuts on top for crunch and bake until just set in the middle. It’s quick to prepare and the oven does the rest of the work, filling your kitchen with the scent of baked apple pie.
Serving suggestions and how to store
This baked oatmeal is best enjoyed warm, served with a dollop of creamy yoghurt, but it’s also great cooled and sliced into portions for breakfast on the go. For a more indulgent option, drizzle with extra honey or a spoon of nut butter. Store leftovers in an airtight container in the fridge for up to a few days, or freeze individual slices for a ready-to-go breakfast anytime.
Vary this apple pie baked oatmeal to suit your needs
If you’re gluten or grain-free, swap the oats for rolled quinoa, millet, or rice flakes. For a dairy-free version, choose coconut milk and replace the butter with macadamia nut oil, then serve with coconut yoghurt. Nut-free options work just as well by replacing the nut meal with ground seeds or hemp seeds. If you’re avoiding eggs, use chia seeds instead – the bake won’t set quite as firmly, but it will still taste delicious.
Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.
For more delicious, easy to make prep-ahead heathy breakfast recipes, click HERE.
Apple Pie Baked Oatmeal
Ingredients
- 500 ml milk (of choice) (2 cups)
- 2 egg/s
- 85 g rice malt syrup, honey or maple syrup (¼ cup)
- 1 tsp vanilla – extract or essence
- 1 tbsp ground cinnamon
- 40 g butter (3 tbsp), melted
- ¼ tsp sea salt
- 180 g rolled oats (2 cups)
- 2 apple/s – peeled and grated or 1cm dice
- 3 tbsp power booster – recipe here OR a nut meal
- 60 g pecan or walnuts (½ cup)
Serve
- 250 g natural, Greek or coconut yoghurt (1 cup)
Instructions
- Preheat your oven to 180°C /350°F (fan-forced).
- In a food processor or jug combine the milk, egg, sweetener, vanilla, cinnamon, melted butter and salt. Blend (or whisk well) to combine.
- In a small greased baking dish (or tray) place the oats, diced apple and the power booster (or nut meal). Mix well.
- Pour over the liquid. Top with pecans or walnut halves.
- Bake for 20 – 30 minutes or until it is set (just firm in the middle). Eat immediately or cool and slice into portions.
Thermomix method
- Preheat your oven to 180°C /350°F (fan-forced).
- Start with grating/chopping the apple. Peel it and cut into chunks, then finely chop 5 seconds, speed 3. Set aside in the small greased baking dish (or tray) with the oats and the power booster (or nut meal). Mix well.
- Then melt the butter. 30 seconds, 90 degrees, speed 2.
- Add the milk, egg, sweetener, vanilla, and cinnamon. Blend 30 seconds, speed 5.
- Pour over the liquid. Top with pecans or walnut halves.
- Bake for 20 – 30 minutes or until it is set (just firm in the middle). Eat immediately or cool and slice into portions.
Serve
- Dolloped with yoghurt.
Store
- Store in an airtight container in the fridge or freezer.
Notes
Gluten and grain-free
Use rolled quinoa, rolled millet or rolled rice flakes instead of oats (or a mixture).Dairy-free
Choose a coconut or nut milk. Swap the butter with macadamia nut oil. Serve with coconut yoghurt.Nut-free
Replace the nut meal with ground seeds, hemp seeds or you can leave this ingredient out.Egg-free
Replace the egg with a tablespoon of chia seeds.What did you think of this delicious flavour combination? Let me know in the comments below…
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Health benefits
This bowl is rich in both protein and fibre, making it a well-balanced meal to keep you full and energised. With around 35g protein per serve, thanks to the beef and tamari, it supports muscle repair, stable energy and satiety. The peas, capsicum, leafy greens and fresh coriander contribute 7g fibre per serve, which is essential for gut health, hormone balance and steady digestion. As a complete meal, it offers a mix of macronutrients and micronutrients that help you feel nourished and grounded.
Ingredients
The beauty of this sticky mince nourish bowl is in its simplicity. It combines beef mince with garlic, ginger, tamari and coconut sugar to create a sticky, caramelised protein base. Fresh peas, capsicum, coriander, leafy greens and kimchi (or red onion pickle) provide colour, crunch and a burst of freshness. Lemon or lime ties it all together with brightness, while olive oil brings healthy fats.
How to make this Sticky Mince Nourish Bowl
To make this meal, start by heating a pan with olive oil and sautéing the beef, garlic and ginger until cooked through. Once the pan is dry, add the tamari and coconut sugar, increasing the heat so the mince caramelises into a sticky, golden mix. Toss through the peas right at the end for a pop of colour and sweetness. While the mince cooks, prep the coriander, capsicum and greens so everything is ready to assemble. Serve in bowls with your chosen fermented topping and a wedge of lemon or lime to squeeze over just before eating.
Serving suggestions and how to store
Serve the sticky mince nourish bowl as is for a light but filling dinner, or make it heartier by pairing it with steamed rice or quinoa. It also works beautifully as a warm salad with wilted greens, or you can pack it into meal-prep containers for quick lunches through the week. The cooked mince can be stored in an airtight container in the fridge for three days or frozen in portions, while the fresh vegetables and herbs are best stored separately and added fresh at serving.
Vary this Sticky Mince Nourish Bowl to suit your dietary needs
If you’d like a soy-free version, simply replace tamari with coconut aminos and adjust the seasoning. For a plant-based take, swap the beef for crumbled tempeh or cooked lentils, which still pair beautifully with the sticky marinade. To make it go further, serve over rice, or bulk up the fibre with extra beans or lentils stirred through.
For more delicious, healthy Nourish Bowl recipes, click HERE.
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Sticky Mince Nourish Bowl
Ingredients
- 1 tbsp extra virgin olive oil
- 500 g beef mince
- 2 clove/s garlic – finely grated or crushed
- 1 tbsp ginger root – finely grated
- 2 tbsp tamari
- 2 tbsp coconut sugar or rapadura
- 1 cup/s peas – fresh or frozen (defrosted)
- 1 red capsicum/s – diced
- 1 bunch/s fresh coriander leaves – leaves picked
- 4 tbsp onion pickle – recipe here, or kimchi, or sauerkraut
- 60 g mixed leaves – or wilted greens
- 1 lemon/s – or lime quartered
Instructions
- Place a pan or wok over a medium high heat.
- Add the olive oil, beef, garlic and ginger. Stir-fry until the beef is cooked and there’s no liquid in the pan.
- Then turn the heat up high, add the tamari and sugar and stir for 2-3 minutes, until the sugar caramelises.
- For the last minute add the peas. Turn off the heat.
- While the mince is cooking, pick the coriander leaves off the stems and dice the capsicum.
Serve
- In a bowl place the mince, leafy greens, capsicum, coriander, onion pickle or kimchi. Serve with the wedge of lemon or lime. Mix together and enjoy.
Store
- The mince in an airtight container in the fridge or freezer.
- The capsicum in an airtight container in the fridge.
- The herbs and leaves in an airtight container in the fridge.
Warm Bowl
- Heat the mince and wilt the greens to serve.
Notes
Soy-free
Replace the tamari with coconut aminos (plus sea salt, to taste).Bulk it up
Make this meal go even further by adding in cooked rice, quinoa or legumes. The legumes will also really improve the fibre count!Did you love this easy as could be Sticky Mince Nourish Bowl? Let me know in the comments below…
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