Skip to primary navigation
Skip to main content
Skip to footer

Simple recipes, whole foods, inspired health

Family Members
Family Members
Recipes
Shop
Affiliates
About
Resources
Wellness Hub
Login
My account

Search this website

Meals > 30 Minute Meals

This Cuban-inspired mojo chicken is a zesty, juicy and delicious meal. Perfect for BBQs, weeknight dinners and meal prep.

Mojo Chicken

This Penang Fish Vegetable Curry has a fragrant, creamy, peanutty sauce with generous serves of fish and loads of vegetables.

Panang Fish Vegetable Curry

These Pepper Beef Noodles are a delicious, saucy combination of mince, spices, peanuts, pak choi and the noodles of your choice.

Pepper Beef Noodles

Perfect Poached Eggs have eluded me for many years, but eventually poaching success! Check out this recipe and video to find out how.

Perfect Poached Eggs (with a video demo)

These Pesto Fried Eggs are easy to make and a beautiful flavour combination for a quick breakfast or light meal.

Pesto Fried Eggs

We are big fans of pizza night in our family so this Overnight Sourdough Pizza Dough is something I make on a Friday so most of the hard work is done by Saturday night. Sourdough pizza is crisp and chewy and really flavoursome.

Pizza Margherita

These Pizza Roll-ups are my kids favourite. They are super simple to make and the best thing is that you can adjust the filling to suit your tastes and dietary goals.

Pizza Roll-ups

These Pizza Subs are a really quick, easy and nutritious to make for a snack or lunchbox main that my kids absolutely love.

Pizza Subs

These tasty Pork Apple Skinless Sausages are super simple to make and a great go to for any meal, from breakfast to dinner.

Pork Apple Skinless Sausages

This Pork Sage Schnitzels with Coleslaw is such a beautiful meal. The flavours of the pork pair so well with the coleslaw and the crunchy, herby crust on the pork is divine.

Pork Sage Schnitzels with Coleslaw

These tasty Pork Shiitake Sausages are super simple to make and a great go to for any meal, from breakfast to dinner.

Pork Shiitake Sausages

Quick barbecue lamb ribs grilled to perfection. A simple, protein-rich whole food dinner perfect for easy family meals & outdoor cooking.

Quick Barbecue Lamb Ribs

These simple, easy to make Quick Broccoli Fritters are delicious. They’ve been tested and enjoyed by a couple of broccoli hating kids!

Quick Broccoli Fritters

These Quick Chicken Nachos are an easy, family-friendly dinner with Mexican-spiced chicken, fresh salsa, and all your favourite toppings.

Quick Chicken Nachos

This Quick Thai Red Curry Noodle Soup is a recipe that not only promises a burst of Thai-inspired goodness but also does so with utmost ease. Life has a way of keeping us on our toes, and in those moments when time is of the essence, this recipe emerges as a true kitchen saviour.

Quick Thai Red Curry Noodle Soup

These easy to make Quick Vegetable Fritters are a fabulous low GI and gluten-free plant-powered snack that your whole family will love.

Quick Vegetable Fritters

I love these Quick Vegetarian Nachos for a mid-week quickie meal when I have no protein to work with and bonus its full of delicious vegetables and spices.

Quick Vegetarian Nachos

These Quick Tuna Nachos are a perfect pantry meal, an excellent go-to when I'm needing an easy, quick meal. I love the crunch of corn chips and the bursts of juicy corn, flakes of tuna, melty cheese and everything else. This is also a great build-your-own-bowl - keep the salad separate and everyone can add their own favourites.

Quick Tuna Nachos

This quinoa fried rice recipe is a healthy twist on classic fried rice. Quick, easy and perfect for a nutritious weeknight meal or meal prep.

Quinoa Fried Rice

This Rainbow Noodle Salad is one of the fastest meals you could make. It's extremely versatile so you can change veggies to suit your taste!

Rainbow Noodle Salad

This simple Ramen Noodles is a, nourishing and super tasty meal. The combination of tofu, pak choy, bean sprouts and tahini are calcium rich.

Ramen Noodles

This Red Curry Chicken Stir Fry is a perfect mid-week meal when you need that perfect balanced meal of protein, veggies and some carbs. Not only is this stir fry quick and easy, it is very tasty and makes a colourful dish to enjoy!

Red Curry Chicken Stir Fry

This Rice a Riso is a wholefoods substitute for those Continental microwaved rice packs I grew up with- convenient but from scratch is always yummier!

Rice a Riso

These Rice Vegetable Patties are a great way to use up leftover rice and with the inclusion of almond meal it makes these a complete vegetarian protein, along with the eggs.

Rice Vegetable Patties

<
Page 1
Interim pages omitted …
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
>

Footer

Logos

As featured on

Footer-social

Connect with us

About Well Nourished
Sitemap
Contact
Privacy Policy
Website Terms of Use
Affiliates

© Well Nourished 2026

A Firstnature site