Skip to primary navigation
Skip to main content
Skip to footer

Simple recipes, whole foods, inspired health

Family Members
Family Members
Recipes
Shop
Affiliates
About
Resources
Wellness Hub
Login
My account

Search this website

Meals > 30 Minute Meals

This French Onion Pasta (one pot) is a super budget friendly and I love when the family walk into the warm kitchen and remark on the amazing aromas wafting through the house – certainly one to get the stomach rumbling!

French Onion Pasta (one pot)

This healthy and super delicious Curried Chicken Salad is a great way to use up leftover chicken or a quick and easy mid week meal.

Curried Chicken Salad

These Garlic Fried Eggs are such a delicious, quick and easy breakfast, snack or light meal and by far my current favourite way to eat eggs.

Garlic Fried Eggs

This Garlic Kale Quinoa Bowl is a quick and easy protein rich, super nourishing brekkie or meal. I've added a few variations too so you can adjust it to suit your pantry supplies and tastes.

Garlic Kale Quinoa Bowl

This gluten-free Garlic Mushroom Pizza is so quick and easy to make and will be heaven to mushroom lovers.

Garlic Mushroom Pizza

This simple and super tasty Garlic Ginger Soy Caramalised Steak is a fabulous mid week meal or entertainer.

Garlic Ginger Soy Caramelised Steak

This super simple Spaghetti Garlic Cherry Tomatoes is a dish you can whip up in the time it takes to cook your spaghetti and a great staple recipe when you want something tasty, quick!!

Garlic Cherry Tomato Spaghetti (in 15 minutes)

These Garlic Mushrooms are an easy to make staple breakfast. Great for winter to add extra immune support and super versatile.

Garlic Mushrooms

Elevate your dinner with these garlic rosemary lamb chops! Juicy & tasty, they're easy to prepare with a simple marinade & quick grilling.

Garlic Rosemary Lamb Chops

This Green Eggs & Ham Pasta Cups recipe is a delicious snack with a whole load of nourishment, not to mention a whole lot of greens.

Green Eggs and Ham Pasta Cups

This Green Hash is a simple high protein, low carb breakfast that is a fabulous start to the day. A quick and easy breakfast on the go.

Green Hash

This Greek Fish is a quick cooking, one pot recipe and a really great way to enjoy fish. A tomatoey sauce with onion, garlic, carrot and cannellini beans is brought to a simmer then olives and the fish of your choice added.

Greek Fish

This Greens Spaghetti Carbonara just screams spring! It's a delicious vegetarian take on the classic and so quick and easy to make.

Greens Spaghetti Carbonara

I love a good Shakshuka and this one is a great way to eat your veggies for breakfast as well as being quick and easy to make.

Healthy Easy Shakshuka

These super easy & delicious Healthy Tuna Patties are budget friendly & are great to make from pantry staples.

Healthy Tuna Patties

This Honey Mustard Chicken is one of my most popular family meals right now, quick and easy to make and great to serve with salad or veggies.

Honey Mustard Chicken

This easy jerk chicken recipe is packed with spices, high in protein and full of flavour. Perfect for quick weeknight dinners!

Jerk Chicken Salad

Quick Korean pork noodles with ramen, broccoli and kimchi. A nourishing, high-protein dinner made in one pan, perfect for busy weeknights.

Korean Pork Noodles

These gut loving Korean Vegetable Pancakes contain a rainbow of vegetables and probiotic fermented vegetables, all bundled up in delicious, easy to make pancake.

Korean Vegetable Pancakes

This Laksa is a quick and easy meal that can be made with any kind of protein and you can certainly add in any favourite veges too!

Laksa

This Lamb Kefta Pita is a quick and easy to make 30 minute meal that’s perfect to cook on the BBQ through the warmer months.

Lamb Kefta Pita

This delicious Leek, Capsicum and Feta Omelette is a quick and healthy meal! Great as a filling breakfast or for a lighter lunch or dinner.

Leek Capsicum Feta Omelette

Every time I make bolognese, I always make sure I have leftovers to make these handy, protein rich lunchbox Leftover Bolognese Muffins.

Leftover Bolognese Muffins

These leftover parcels are an ideal solution when you have SOME leftovers but not quite enough to make a whole meal. The leftovers you have - be it bolognese, curry, casserole or meats - are enveloped in a yoghurt dough and fried. They are filling puffy parcels that my family love.

Leftover Parcels

<
Page 1
Interim pages omitted …
Page 3
Page 4
Page 5
Page 6
Page 7
Interim pages omitted …
Page 10
>

Footer

Logos

As featured on

Footer-social

Connect with us

About Well Nourished
Sitemap
Contact
Privacy Policy
Website Terms of Use
Affiliates

© Well Nourished 2026

A Firstnature site