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Meals > 30 Minute Meals

This Leftovers Lunch Salad is something I make when I want something healthy and delicious but quick and easy to make.

Leftovers Lunch Salad

This Lemony Red Lentil Soup is super easy to make from basic pantry staples. If you love the flavour of lemon, you are going to love this.

Lemony Red Lentil Soup

This vibrant Lentil Beetroot Nourish Bowl is a perfect combination of earthy lentils and the sweet, vibrant hues of beetroot.

Lentil Beetroot Nourish Bowl

This Lime Turmeric Coconut Fish with delicious fresh flavours is a quick and easy meal to create and all in one pan!

Lime Turmeric Coconut Fish

This protein rich meatzza has all the flavours of pizza, minus the carbs. I’ve suggested toppings but the options are endless so choose your own adventure.

Meatzza

This easy jerk chicken recipe is packed with spices, high in protein and full of flavour. Perfect for quick weeknight dinners!

Jerk Chicken

This Mediterranean quinoa bowl is a light, delicious meal packed with fresh veggies, creamy avocado and a tasty dressing.

Mediterranean Quinoa Bowl

This Mediterranean Vegetable Stir fry is a delicious change from Asian flavoured stir-fries - you’re going to love it's delicious flavours

Mediterranean Vegetable Stir fry

This easy to make Middle Eastern Couscous Salad requires no cooking and makes for a super delicious but light meal.

Middle Eastern Couscous Salad

This miso chicken noodle bowl is a quick, easy and family-friendly meal you can have on the table in 30 minutes.

Miso Chicken Noodle Bowl

This Miso Fish Broccolini Carrot Crisps is such a delicious meal. The Beautiful maple glaze works amazing with salmon (or any fish).

Miso Fish With Broccolini & Carrot Crisps

This Miso Noodles with Poached Eggs is a quick, easy and nourishing meal when tiy don’t have any other protein to cook with.

Miso Noodles with Poached Eggs

These Miso Scrambled Eggs are a really simple but delicious flavour combination and a great way to start the day.

Miso Scrambled Eggs

Enjoy the delicious flavours of Japan with our Miso Salmon Nourish Bowl. This quick and easy to make warm bowl is a lovely blend of umami flavours and satisfying textures.

Miso Salmon Nourish Bowl

This Moroccan beef bowl is a quick and delicious high-protein, fibre rich dinner. It's the perfect healthy weeknight meal.

Moroccan Beef Bowl

This Mushroom San Choy Bow is a great vegan take on the classic. It’s really quick and easy to make and is a fabulous meal to share!

Mushroom San Choy Bow

This delicious Mushroom, Kale & Basil Omelette is a quick and healthy meal! Great as a filling breakfast or for a lighter lunch and dinner.

Mushroom Kale and Basil Omelette

This Noodle Jar recipe is something you can prepare ahead and makes for a delicious warm meal when you don't feel like a salad. It's incredibly versatile so you can adjust it to suit your taste and supplies.

Noodle Jar

This No (tomato) Sauce is a delicious substitute for those who would like to make some of the tomato based dishes, but find tomatoes irritating.

No (tomato) Sauce

These delicious Nut Burgers are a fabulous, quick and easy vegetarian burger. They form a complete source of vegetarian protein.

Nut Burgers

A quick one pan beef burger with a simple homemade sauce, fresh toppings & perfectly cooked mince pressed straight onto the bread. Fuss-free!

One Pan Beef Burger

Oven baked kitchari is a nourishing one-pot meal that supports digestion, reduces inflammation and delivers comforting flavour.

Oven Baked Kitchari (one pot dhal and rice)

This Panzanella Salad is great to use up stale bread. Delicious and super quick and easy to put together with wonderful flavours.

Panzanella Salad

A delicious Pasta Carbonara recipe with added variations to suit gluten, dairy, egg-free and vegan that are equally delicious too.

Pasta Carbonara (to suit lots of dietary requirements)

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