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Chicken Mole

| Make-ahead Meals, Chicken, Freezable Meals, Vegetarian, Slow Cooked, Members only

This Mexican Chicken Mole is such a delicious meal. My kids call it ‘chocolate’ chicken due to the addition of dark chocolate. This is a warm and hearty meat-based dish that pairs beautifully with the crunchy, fresh slaw. The vegetarian variation is equally delicious so if you’re looking for a plant-based dish, ‘chocolate’ is still…

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HFC (Healthy Fried Chicken)

| Chicken, Healthy Lunchbox, Members only

As requested, this is my version of HFC (Healthy Fried Chicken)… delicious comfort food and I think one of my family’s most favourite recipes I’ve tested. Usually they get sick of me cooking the same recipe over and over, but no one complained with this. It’s best right out of the pan but we still…

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Healthy Apricot Chicken

| Make-ahead Meals, Chicken, Freezable Meals, Members only

This healthy Apricot Chicken is a recipe that has been requested by many members… it’s a recipe that is very dear to my heart and goes out to my one of my closest friends and first flat mate Kez. 5 years ago Kez lost her battle with ovarian cancer. She was diagnosed at her 20…

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Jerk Chicken Salad

| 30 Minute Meals, Chicken, Vegetarian, Members only

This Jerk Chicken Salad is a fresh, summery salad that combines all the flavours of Jamaica in one bowl. The Jerk Chicken is classic Jamaican cuisine. The combination of fruits, vegetables, herbs and peanuts in the salad and dressing makes this one wholesome bowl of goodness.  This is a crowd-pleaser of a recipe so scale…

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Turmeric Coconut Chicken

| Make-ahead Meals, Chicken, Freezable Meals, Slow Cooked, Members only

This Turmeric Coconut Chicken is a really quick and easy to make meal, packed with lots of warming, aromatic spices to support a healthy digestive and immune system. It has a good amount of the anti-oxidant turmeric which is also anti-inflammatory and a great addition to the modern diet. It’s a punchy curry, better for seasoned…

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‘Leftover’ Tacos (in 20 minutes)

| 30 Minute Meals, Pork recipes, Chicken, Members only

These ‘Leftover’ Tacos are a really quick and easy way to enjoy Christmas leftover turkey, pork, chicken, tofu or tempeh. This recipe is so light and delicious, I think it’s the perfect meal in the days following a Christmas feast. Of course, if you don’t have leftovers but want to make this meal, then cook up…

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Thai Green Chicken Curry

| Make-ahead Meals, Chicken, Freezable Meals, Vegetarian, Members only

This Thai green chicken curry is a delicious dish that’s packed with flavour and nourishing ingredients. Made with a homemade green curry paste, chicken, and fresh vegetables, it’s a simple yet delicious meal that’s perfect for busy weeknights or a comforting weekend dinner. Serve it with rice, quinoa, or cauliflower rice for a meal the…

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Mojo Chicken Quinoa Bowl

| Chicken, Members only, Salads

This Mojo Chicken Quinoa Bowl is an incredibly tasty bowl of wholefood goodness. The beautiful spices in the chicken and the smokey char flavours make this Cuban inspired meal sing. While the multiple components may seem complicated, it is actually deceptively easy! This is also a perfect meal to serve to guests – it will…

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Honey Mustard Chicken

| 30 Minute Meals, Make-ahead Meals, Chicken, Freezable Meals, Vegetarian, Members only

Honey mustard chicken is a simple yet delicious dish that combines chicken thighs with a sweet and tangy honey mustard marinade. The combination of honey, Dijon mustard, and capers creates a unique flavour that complements the tender chicken perfectly. This recipe is easy to make, versatile, and can be served with a variety of sides…

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Coconut Chicken Salad

| Chicken, Vegetarian, Members only, Salads

This Coconut Chicken Salad is light, fresh, and incredibly satisfying. Tender coconut-poached chicken pairs beautifully with crunchy cabbage, fragrant herbs, and a zesty lime dressing for a perfect balance of sweet, sour, and savoury flavors. Simple to prepare and packed with nutrients, it’s an easy go-to for busy days and a refreshing meal on warm,…

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Chicken Thyme Vegetable Sausage Rolls

| Chicken, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These Chicken Thyme Vegetable Sausage Rolls are a healthier twist on a classic, combining lean protein, vegetables, and aromatic thyme in a deliciously flaky pastry. Simple to make and perfect for entertaining, they also make a great snack or lunchbox addition—my kids love them cold! Plus, they’re freezer-friendly for easy meal prep. Health benefits These…

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Simple Sticky Ginger Chicken

| Meals, 30 Minute Meals, Make-ahead Meals, Chicken, Vegetarian, Members only

This simple Simple Sticky Ginger Chicken is a really easy to make meal that my whole family loves. The warming spices are fabulous for supporting your immune system and reducing inflammation which is always handy in this modern day world. Health benefits Ginger and turmeric give this dish an anti-inflammatory boost. Chicken thighs provide high-quality…

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Chicken Dumplings in Ginger Broth

| Chicken, Freezable Meals, Vegetarian, Soups, Members only

This Chicken Dumplings in Ginger Broth recipe is a delicious flavour combination and really easy to make. There are restaurants that are dedicated only to serving Asian-style dumplings – beat the queues and make them yourself! It’s also fun to introduce your family to world flavours while they are young, so give this one a…

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Cuban Chicken Stew

| Make-ahead Meals, Chicken, Freezable Meals, Members only

This one pan Cuban Chicken Stew is really easy to make and so incredibly delicious. It’s a recipe of mine that has recently featured in Wellbeing’s food magazine, EatWell. It’s a real mix of the Spanish and African flavours unique to Cuban cuisine and a well rounded casserole that will definitely become a firm favourite!…

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Chicken Shiitake Mushroom Pie

| Make-ahead Meals, Chicken, Vegetarian, Members only

This Chicken Shiitake Mushroom Pie is one of my family’s new favourites. Whenever we have a roast chicken for dinner, I throw in an extra chook and use the meat for school lunches and to make this simple pie for dinner one night.  The combination of protein with vegetables, shiitake and warming spices makes it…

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Butter Chicken Chickpea Curry

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Vegetarian, Slow Cooked, Members only

This healthy Butter Chickpea Chicken Curry is one of my family’s all-time favourite meals. I spent almost a year in India and Nepal in my late 20’s and I always loved the punchy flavours of Butter Chicken (or Chicken Makhani as it’s known in India). I love to add in chickpeas and reduce the amount…

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Chicken Satay Tray Bake

| Make-ahead Meals, Chicken, Vegetarian, Members only

This delicious Chicken Satay Tray Bake is super tasty and easy to make. I love satay chicken but I can never be bothered threading the meat onto skewers. Here, you have the flavour with out the fuss. Plus, the added nutrition of the vegetables too…and all in one tray.  Health benefits This meal offers a…

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Tray Bake Chicken Parmigiana

| Chicken, Vegetarian, Members only

Tray Bake Chicken Parmigiana is a simple, delicious, fuss-free dish perfect for busy weeknights or casual gatherings, offering all the flavours of traditional parmigiana without extra effort. My family loves Chicken Parmigiana. If we eat out at a surf lifesaving club or pub, they can’t go past the Chicken Parmi. So when my son requested…

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Healing Chicken and Vegetable Soup

| 30 Minute Meals, Make-ahead Meals, Chicken, Freezable Meals, Vegetarian, Soups

This Healing Chicken and Vegetable soup is the ultimate comfort food, packed with nutrition and nourishing ingredients to support and boost your immune system. It’s quick to prepare (in just 30 minutes), making it a wholesome go-to meal for busy days.

It’s one of my go-to meals for when anyone in the family feels a bit run down, it really is food for the soul.

Health benefits

Starting with bone broth, the most nourishing ‘super food’ and digestive tonic of all. For all you need to know about bone broth and how to make it click HERE.  A good dose of protein and a rainbow of carbohydrate and fibre rich vegetables…what more could you ask for from a meal?

Ingredients

This chicken vegetable soup recipe combines diced chicken thighs, fresh vegetables like carrots, broccoli, and zucchini, and ginger and garlic, all simmered in a rich chicken stock. A garnish of coriander adds a fresh finish to this nourishing bowl.

How to make this healing chicken vegetable soup

Start by stir-frying chicken, garlic, and ginger in olive oil until the chicken is translucent. Add the broth and shiitake mushrooms, then bring to a simmer. Add the vegetables and cook until just tender, adjusting the seasoning to taste before serving with fresh coriander leaves.

Serving suggestions and how to store

Serve this gluten free soup hot with a sprinkle of fresh coriander (cilantro) for added freshness. Leftovers can be stored in an airtight container in the fridge for up to three days or frozen for longer storage. Reheat gently over low heat to preserve the flavours and textures.

Vary this healing chicken and vegetable soup to suit

For a vegetarian option, substitute the chicken with sliced omelette and use vegetable broth instead of chicken stock. If you’re avoiding garlic or onion, simply omit them or use garlic-infused oil. Feel free to customise the vegetables to suit your family’s preferences or what you have on hand (green beans, spinach, etc). You could also add noodles to turn it into a very nourishing chicken noodle soup.

For more delicious, easy to make healthy soup recipes, click HERE.

This Healing Chicken & Vegetable Soup is one of the most nutritious & nourishing meals about. It's easy to make & so delicious!
Print Recipe
5 from 5 votes

Healing Chicken and Vegetable Soup

This Healing Chicken and Vegetable Soup is one of the most nutritious and nourishing meals about.  A delicious immune boosting soup.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 2 tbsp extra virgin olive oil
  • 5 clove/s garlic - crushed or finely grated
  • 1 tbsp ginger root - finely grated
  • 8 boneless and skinless chicken thighs - diced
  • 1 ltr chicken broth or stock
  • 1½ tsp sea salt - if your broth is already salted reduce to taste
  • 10 shiitake mushrooms - sliced
  • 4 carrot/s - sliced
  • ½ broccoli - broken into florets
  • 2 red capsicum/s - diced
  • 1 zucchini/s - diced
  • 1 bunch/s fresh coriander leaves - chopped

Instructions

  • Place a large pot over a moderate heat with the oil, garlic, ginger and chicken thighs.
  • Stir-fry over a moderate heat for 5 minutes until the chicken looks translucent.
  • Add the broth, sea salt and shiitake mushrooms and bring to a simmer for another 5 minutes.
  • Then add the carrot, broccoli, capsicum and zucchini and cook for 5 more minutes to slightly soften the vegetables.
  • Check the seasoning. Sea salt really brings out the flavour in this simple soup.

Serve

  • Serve with the fresh coriander leaves.

Make-ahead

  • Re-heat in a pot over a low heat until just hot.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Vegetarian

You can substitute the chicken with egg (I'd make a thin omelette and add that sliced). Use a vegetable broth to replace the chicken broth.

Onion and garlic-free

Omit garlic and/ or onion. You can add in a tablespoon of garlic oil if that is tolerated. 

Vary the veggies

Feel free to tailor this to suit the veggies your family enjoys or whatever you have available in the fridge.
 

Like this recipe or have a question? Post it in the comments below.

celery flavor pasta cook chicken peas black pepper chicken breast rice thyme boil calorie bay leaf sodium instructions 

One Pan Burrito Bake

| Make-ahead Meals, Chicken, Freezable Meals, Members only

This easy One Pan Burrito Bake is a perfect weeknight dinner for busy families. Packed with wholesome ingredients like chicken, vegetables, and black beans, it offers a balanced mix of protein, fibre, and healthy fats. My family adores this One Pan Bake and I love making it because it’s so quick, easy and there’s just…

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Lemon Garlic Roast Chicken

| Make-ahead Meals, Chicken, Members only

This lemon garlic roast chicken is a succulent and delicious dish that’s perfect for any occasion. The garlic and lemon blend beautifully with the tender chicken. This meal is not only easy to prepare, but also full of nourishing ingredients. It’s the perfect go-to recipe when you want something comforting and easy. It’s also healthy…

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Chicken Souvlaki Bowl

| Make-ahead Meals, Chicken, Vegetarian, Members only

This Chicken Souvlaki Bowl is a delicious combination of both Greek and Turkish flavours. It’s quick and easy to make and a favourite family meal. If you can’t be bothered with threading skewers, check out the express souvlaki below the main recipe. Health benefits This recipe combines quality protein from the chicken skewers, fresh veggies for fibre and…

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Sweet and Sour Chicken Adobo

| Make-ahead Meals, Chicken, Freezable Meals, Members only

This Sweet and Sour Chicken Adobo is my take on a traditional Filipino dish, ‘Chicken Adobo.’ But with a bit of a Chinese twist. The balance between sweet and sour is a delicate one, but if achieved it makes for an unforgettable meal.  This is a meal I often make when my kids are snotty….

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Mediterranean Chicken Bake

| 30 Minute Meals, Make-ahead Meals, Chicken, Healthy Lunchbox

This is one of my ultimate time saving meals that also doubles as a great lunchbox main. My Mediterranean Chicken Bake is prep to plate in 30 minutes and I strongly recommend you make a double batch for a few days of quick and simple lunches.

Last week we added to our family an adorable puppy – Bonnie. My teen also started at a new school so I now have two kids at two different schools. So between chasing after this tiny creature who feels like a cross between a new born (minus a nappy) and a toddler, and spending more time each day driving my kids about, meals like this one that require minimal effort have been my saviour. Plus, the kids are loving it in their lunchbox in my grain-free wraps (recipe in the Well Nourished Lunchbox ebook).

Health benefits

Chicken thighs are packed with protein and essential nutrients, while the sweet potato adds a healthy dose of fibre and antioxidants like beta-carotene. The red capsicum offers a boost of vitamin C, and the olive oil provides healthy fats.

Ingredients

You’ll need boneless skinless chicken thighs, red capsicums (bell peppers), sweet potato, red onion, olive oil, dried oregano, smoked paprika, and lemon zest. For the lemony mayo, mix whole egg mayonnaise, garlic, lemon juice, honey, and seasoning. These simple ingredients come together for a flavour-packed bake.

How to make Mediterranean Chicken Bake

Preheat your oven to 180℃/350℉ and prepare a baking dish or sheet pan. Slice the chicken, sweet potato, capsicum, and onion, then toss them with a couple tablespoon of olive oil, oregano, smoked paprika, lemon zest, and seasoning. Spread everything in a single layer on the tray and bake for 20-25 minutes until the chicken is cooked through. Mix the mayo ingredients together and serve with the chicken bake.

Serving suggestions and how to store

Serve this Mediterranean Chicken Bake in lettuce cups, tortillas, or wraps for a lighter meal, or over rice, quinoa, or couscous for something more filling. Leftovers are great in a salad or wrap for school lunches (or mum or dad lunches). Store in an airtight container in the fridge and enjoy cold or reheat in a low oven.

Vary this Mediterranean Chicken Bake to suit your needs

For an onion-free version, swap out the red onion for baby fennel. If you’re avoiding garlic, try using cumin and cayenne instead. For a fructose-friendly option, use rice malt syrup in place of honey. Vegetarians can substitute the chicken with mushrooms and nuts, while vegans can also use cashew cream instead of mayo. Also feel free to add in other vegetables (zucchini or cauliflower would be nice) or ingredients (kalamata olives or feta cheese would work well too). You can sub the thigh with chicken breast, just watch it closely as it is a lot less forgiving and can over cook (unlike thigh meat).

Save time and sanity packing school lunches

Do you spend a heap of time searching the internet for recipes which you lovingly cook, only to find your kids fuss and don’t enjoy what you’ve made?

The ‘Well Nourished Lunchbox’ ebook is here to help…and it’s SO much more than just another recipe book!

As Natasha wrote on facebook…

‘I feel like I am always looking for new recipes and ideas and I spend an inordinate amount of time doing so. I just said to my husband that this ebook is the only lunchbox resource I will need for the rest of my kids’ school lives!’ 

BUY NOW

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements (including making this dish vegetarian or vegan).

Mediterranean Chicken Bake (with lemony mayonnaise) - A super fast and easy to make, delicious and nutritious tray bake meal. Mid-week meals don't get a whole lot better.
Print Recipe
4.91 from 30 votes

Mediterranean Chicken Bake (with lemony mayonnaise)

This Mediterranean Chicken Bake is a one-tray wonder, full of vibrant colours and bold flavours. With chicken thighs, sweet potato, capsicum and a hint of smoky paprika, it's a delicious, wholesome meal perfect for weeknights. Serve it with a refreshing lemony mayo for an extra zing.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4
Author: Georgia Harding

Ingredients

  • 500 g chicken thighs
  • 2 red capsicum/s (large)
  • 1 sweet potato/s (kumara)
  • 1 red onion/s
  • 2 tbsp extra virgin olive oil -extra virgin
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 1 lemon/s -zest
  • Sea salt and freshly ground black pepper -to taste

Lemony mayo

  • 115 g whole egg mayonnaise (½ cup)
  • 1 clove/s garlic -minced
  • ½ lemon/s – juice
  • 1 tsp honey
  • Sea salt and freshly ground black pepper -to taste

Instructions

  • Pre-heat the oven to 180℃/350℉ (fan-forced).
  • Finely slice the chicken, capsicums, sweet potato and red onion. Place on a large baking tray and drizzle over the olive oil. Add the oregano, smoked paprika, lemon zest, sea salt and pepper.
  • Toss together until the chicken and vegetables are evenly coated and arrange in a single layer on the tray.
  • Place the tray into the oven and bake for 20-25 mins until browned and the chicken is cooked through.
  • Now make the lemony mayo by mixing all of the ingredients together in a small bowl.

Serve

  • For a light meal, serve in a lettuce cup, tortilla or wrap with the lemony mayo and leafy greens
  • Or tossed through mixed greens (dressed with olive oil and lemon juice) for a delicious salad. I also like to add in olives and cherry tomatoes.
  • For a bulked up meal, it’s lovely over rice, quinoa or cous cous.
  • Leftovers are fabulous in a wrap or as a salad for lunch.

Make-ahead

  • Re-heat in a low oven until just hot.

Store

  • Store in an airtight container in the fridge.

Notes

Onion-free

Replace the red onion with baby fennel.

Garlic-free

Replace the garlic with a pinch of cumin and cayenne.

Fructose friendly

Replace the honey with rice malt syrup.

Egg-free

Replace the mayo with natural yoghurt or Cashew Nut Cream.

Vegetarian

Replace the chicken with 300g of brown or field mushrooms. Plus 1 cup of cashew nuts or almonds (throw on the tray for the last 10 minutes of baking). 

Vegan

See vegetarian variation. Replace the honey with rice malt syrup and and the mayo with cashew cream. 
 

I hope you and your family love this recipe. Help me to reach more people with simple, nourishing whole foods. Leave a comment, rate this recipe or share it on socials.