Simple recipes, whole foods, inspired health
So we’re coming into winter here in Australia and it’s a time to optimise immune function and avoid seasonal bugs. Food is always the best medicine and prevention is way better than cure – so it’s certainly a good time for me to share this immune boosting Creamy Lemon Thyme Dip. It’s delicious, creamy texture often appeals to kids, so it’s sure to be popular with the whole family. Health ...
This is my next twist on Jamie Olivers 'recipes to save your life' - an easy but delicious hummus recipe. This is my families favourite way to eat hummus. The balsamic lends a lovely texture and delicious flavour that really compliments the hummus and we generally pair it with delicious dukkah too. What's so good about it? The chickpeas are a high fibre, protein rich legume with a decent mineral ...
I've always loved a good smoked salmon dip but up until recently had never actually made it myself. Now that I have, it is definitely going to become my go-to dip when entertaining. Not only is it delicious, but it is really healthy and super easy to make. Health benefits Most store bought dips contain dangerous vegetable oils so I always avoid them. This dip not only combines the lovely ...
The best basil pesto recipe going, and the most nourishing! A bold statement I know but it is rather delicious and definitely has a more extensive nutritional profile than its (also healthy) traditional version. It is gluten and grain free and I have also included dairy and nut-free variations too. So what makes this pesto so healthy? Let's start with the hero of the dish, basil. Basil is a rich ...
This is a series of posts where I plan to share the little bits and pieces or accompaniments mentioned in some of my recipes. You may have seen in the serving suggestions or dairy-free variations to substitute regular cream with cashew nut cream. So now, I backtrack and give you this delicious and versatile raw, vegan cashew nut cream recipe. Health benefits Well it's dairy free and even for ...
This is my recipe for a deliciously healthy hummus, of course with some interesting variations and colours too. There's more to hummus than just a dip, so check out the variations below. I like my hummus to have a creamy consistency, but if you prefer it a little course, then just process it less. Health benefits The chickpeas are a high fibre, protein rich legume with a decent mineral profile ...
