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Simple recipes, whole foods, inspired health

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Potato Leek Soup

| Vegetarian, Soups, Members only

I love the contrast of this creamy Potato Leek Soup with crunchy skins and leek on top. There’s absolutely no waste for this delicious soup as I’ve used the skins and the green part of the leek for the garnish.  With such an easy method and a super tasty result, this can be one for…

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Serbian Potato Moussaka

| Make-ahead Meals, Freezable Meals, Vegetarian, Members only

In Serbia, Moussaka is made with potatoes instead of eggplant. It is traditionally made with a fairly simple blend of beef and spices, complete with a creamy top. My plant based version of Serbian Potato Moussaka is a lot more nourishing and dare I say, more delicious! Health benefits This vegetarian moussaka is full of…

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Tiramisu

| Desserts, Members only

Tiramisu is a celebration of all things Italian and I love making it for special occasions. There are many ways to make tiramisu, and many short cuts that can be taken. Even though when using store bought ingredients like Savioardi biscuits (ladyfingers) and packaged mascarpone cheese, the results are still delicious, I think making tiramisu…

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Apple Caramel Crumble Slice

| After School Snacks, Baked Sweets, Desserts, Members only

This Apple Caramel Crumble Slice is a delicious combination of flavours and so easy to make with variations for gluten-free, dairy-free, nut-free and vegan. It has a slightly nutty and oaty main base and top crumble, sweetened with a lovely caramel and lightened with fresh baked apple. Perfect for morning or afternoon tea when you…

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Date Banana Loaf

| Breakfast, Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

A warm slice of this Date Banana Loaf is a delicious morning tea treat and just as good eaten cold as a sustaining lunch box snack.  I like to keep a few slices in the freezer ready to be toasted and spread with butter to enjoy alongside a cup of tea when I’m craving a…

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Cauliflower Hash Browns

| Breakfast, After School Snacks, Savoury Snacks, Members only, Side dishes

I love using cauliflower instead of potatoes in many dishes, especially mash potatoes and these gluten-free Cauliflower Hash Browns. These are super simple and make tasty, crispy low carb hash browns for the win.  Australian statistics report that we consume 3.2kg of cauliflower per person per year. I know in our household we would be…

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Sticky Date Pudding

| Baked Sweets, Desserts, Members only

This Sticky Date Pudding recipe is such a warm and cosy dessert! Just right for chilly winter nights. Dates provide the perfect sweetness and being gluten and dairy-free, this is a dessert everyone can enjoy. Plus, it’s super quick and easy to make which could be a bit dangerous! Health benefits Medjool dates are rich…

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Sourdough pastry

| Sourdough Baking, Staples, Members only

This Sourdough Pastry has become my all time favourite pastry. For pies, quiche, tarts, it produces a beautiful, light flaky pastry texture I adore with the added benefit of being fermented which makes it a dream to digest. For other pastry options check out: Sourdough Pastry Gluten, Dairy and Egg-free Pastry Almond Pastry (dairy and…

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Apple Tea Cake

| Baked Sweets, Members only

This is my low sugar, wholegrain version of my nan’s Apple Tea Cake. It’s very reminiscent of the mouthwatering cake my nan used to make me as a kid, only a bit nuttier being made with wholemeal spelt.  It’s really quick and easy to make too. Perfect for having with a cup of tea, as the…

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Indian Mulligatawny Soup

| Soups, Members only

This Indian Mulligatawny Soup is an immune supportive meal in a bowl that is really delicious and super easy to make. It is a flavoursome spiced soup, thick from the lentils and rice that have been simmered until soft. The vegetables are mostly broken down by the cooking so you have a hearty meal full…

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Scroll and Pizza Dough

| Savoury Snacks, Baked Sweets, Staples, Members only

This Scroll and Pizza Dough recipe is a low sugar, wheat free, no vegetable oil version of the highly processed, bakery or supermarket scrolls or pizza bases. They are really easy to make and tailor to your kids’ tastes. My kids love the scrolls in their lunchbox. Why I don’t use yeast There’s no doubt,…

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Honey Cinnamon Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These Honey Cinnamon Cookies are simple to make but delicious to eat. Being nut free, they are perfect for the school lunch box but equally good enjoyed alongside a relaxing cup of herbal tea. These will be very easy to whip up in a hurry for impromptu gatherings- mix, roll and bake, and you’ll have…

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Dairy-free Béchamel Sauce

| Sauces and Dressings, Members only

This Dairy-free Béchamel Sauce came about when I wanted to make a creamy sauce for a bake I was testing for my largely dairy-averse son. My whole family declared it a total winner! We can now enjoy so many creamy dishes – casseroles, lasagne, mornay and cauliflower cheese to name a few. Even if you…

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Fast Tomato Pasta Sauce

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Sauces and Dressings, Members only

One sauce that every cook should have in their repertoire is a delicious but fast tomato pasta sauce. This is my answer to avoiding additive laden, high sugar pre-made supermarket sauces…many contain vegetables oils that I go to great lengths to always avoid. This is so simple, you really shouldn’t need to buy a store…

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Rainbow Slice

| Budget Friendly, Make-ahead Meals, Pork recipes, Freezable Meals, Vegetarian, Members only

This delicious, veggie packed Rainbow Slice is a family favourite. It’s a great slice to have fresh out of the oven but is equally as good the next day or in the lunch box. Of course, you can use a huge variety of vegetables in this. Include the favourites, sneak in a few less-favourite ones… with…

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Maple Chai Apple Pie

| Baked Sweets, Desserts, Members only

This Maple Chai Apple Pie has a really lovely combination of flavours. The tartness of the apple, combined with the beautifully balanced aromatic spices and buttery pastry is heavenly. Apple Pie is my hubby’s favourite dessert. Often I can’t be bothered making a full pie like this and make this rustic galette style pastry instead…but…

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One Pan Chicken Rice

| Make-ahead Meals, Chicken, Freezable Meals, Members only

This One Pan Chicken Rice is one very tasty dish that includes a nice ‘rainbow’ of veggies. Like so many Well Nourished meals it’s also extremely quick and easy to make and also very adaptable. Plus….who doesn’t love just one pan to wash up! Health benefits Packed with protein from chicken and fibre-rich vegetables, this…

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Spelt Chocolate Chip Cookies

| Healthy Lunchbox, Baked Sweets, Members only

These Spelt Chocolate Chip Cookies recipe is one that everyone needs in their repertoire. These cookies are crunchy around the edges but softer on the inside with just the right amount of dark chocolate to make them feel indulgent. While these Healthy Choc Chip Cookies are super popular, they contain nuts which rules them out…

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Chicken Mushroom Lasagne

| Make-ahead Meals, Pasta and Noodles, Chicken, Freezable Meals, Members only

It’s no secret, I love a good lasagne and this Chicken Mushroom Lasagne is no exception. I think it’s a beautiful combination of flavours and the ultimate comfort food. So far on the website we have several other lasagna recipes – a vegetarian Pumpkin Lasagne or Mushroom and Lentil Lasagne, as well as the beef-based…

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Butterscotch Self Saucing Pudding

| Baked Sweets, Desserts, Members only

This Butterscotch Self Saucing Pudding is one for the dessert lovers out there. Using coconut sugar or rapadura gives the pudding a gentle sweetness with such a delicious flavour. A lovely baked crust on the pudding with gooey sauce underneath and dolloped with cream- a truly delightful mix of tastes and textures that will please…

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Vegan Potato Salad

| Members only, Salads, Side dishes

This Vegan Potato Salad is quick and easy and full of fresh flavours! Toasted cashews, pureed with lemon juice, water and oil give a creamy ‘mayonnaise’. Spring onions, parsley and capers top this off for the perfect plant-based side dish. A classic potato salad with a creamy twist—this vegan version swaps traditional mayo for a luscious…

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Stone Fruit Galette

| Baked Sweets, Desserts, Members only

This Stone Fruit Galette is the perfect solution for using up end of season fruit in a delicious open pie. I like using a mix of fruit, or adding in some berries for the best flavour. If you’re new to working with pastry this is a really great place to start as it’s supposed to…

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Cashew Cauliflower Curry

| 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This cashew cauliflower curry is a rich, creamy, and deeply satisfying dish that’s easy to make with just a handful of ingredients. Toasted cashews add a delicious crunch, while coconut milk and warming spices create a luscious sauce that coats tender cauliflower and peas. Whether you serve it with rice, quinoa, or cauliflower rice, this…

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Gluten-free Sourdough Hot Cross Buns

| Breakfast, Healthy Lunchbox, After School Snacks, Sourdough Baking, Members only

These beautiful Gluten-free Sourdough Hot Cross Buns are super simple to make and taste so good. Once you have an established Gluten-free Sourdough starter culture these will definitely become part of your baking repertoire. One of the many things about baking at home is that you are not restricted by supermarket ‘seasons.’ If you have…

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