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Meals > 30 Minute Meals

This Tomato Basil Bruschetta makes the most of summer tomatoes and basil - a match made in heaven. It is easy and quick to make and a real family fave!

Tomato Basil Bruschetta

Garlic Mushroom omelette wrap- My Garlic Mushroom Omelette wrap is a delicious, nutrient dense 'anytime meal' that my whole family adores. It is a healing, immune boosting combination.

Garlic Mushroom Omelette Wrap

Try this Kale Pesto Penne! A healthy & tasty dish that is easy, versatile, & perfect for the whole family!

Kale Pesto Penne

Salmon vegetable curry - This healthy Salmon Vegetable Curry takes 15 minutes to prepare & cook and is the most delicious way to eat salmon. It's a fast, nourishing family meal that caters to loads of dietary requirements.

Salmon and Vegetable Curry

My Cumin Scrambled Eggs, with Yoghurt, Green Olives and Flatbread is a delicious and nourishing breakfast or anytime meal.

Cumin Scrambled Eggs with Yoghurt, Green Olives and Flatbread

Kimchi Fried Brown Rice is a quick, easy & versatile meal that my family loves for dinner, breakfast or lunch.

Kimchi Fried Brown Rice

This delicious Fatteh recipe (Pita with Chickpeas & Yoghurt) is a Middle Eastern meal which is often enjoyed during the month of Ramadan.

Ramadan and Fatteh (pita with chickpeas and yoghurt)

Nut falafel with tahini drizzle - These Nut Falafel with a tahini drizzle are a really simple, tasty vegan meal or snack. They are delicious in a wrap or on a salad plate.

Nut Falafel with a Tahini Drizzle

Poached eggs in bone broth

Poached Eggs in Bone Broth

This healthy Asian Mushroom Stir-fry is prep to table in less than 30 minutes so it makes for delicious, nourishing fast family food.

Asian Mushroom Stir-fry

Eggs with feta and lemon oil, served with fresh herbs—a flavorful, protein-packed dish.

Eggs, Feta, Lemon Oil

This Asian Omelette with a Sprout Salad makes for a sensational, nourishing, and quick breakfast, lunch or dinner.

Asian Omelette with a Sprout Salad

The Asian Pork Nourish Bowl is a beautiful combination of the flavours of Asia in a nutritious and wholesome meal.

Asian Pork Nourish Bowl

Versatile Asian tuna recipe with fresh herbs, ginger, & lime. Add to noodles, salads, rice cakes, or lettuce cups. Easy & full of flavour!

Asian Tuna

This Antipasto Stack is a sensational starter for two. It's so quick and easy to make but just the most incredible flavour combination. Make sure you choose the best vine ripened tomato and the freshest basil.

Antipasto Stack

This bacon mushroom frittata recipe is a high-protein, veggie-packed meal perfect for breakfast, lunch or dinner. Easy to meal prep in one pan

Bacon Mushroom Frittata

Bacon feta scrambled eggs with spinach is a quick, protein-rich whole food meal perfect for breakfast, lunch or an easy family dinner.

Bacon Feta Scrambled Eggs

This Baked Crumbed Fish is super tasty & really quick & easy to make…the perfect mid-week meal that your family will love!

Baked Crumbed Fish

This Baked Lemon Butter Fish is a super simple tray bake, a nourishing prep to plate meal in under 30 mins.

Baked Lemon Butter Fish

This beef burger bowl is a healthy, bun-free take on a classic burger. High in protein, quick to make and perfect for easy weeknight dinners.

Beef Burger Bowl

This healthy beef burrito bowl is packed with protein & fibre. A quick, easy Mexican-inspired dinner perfect for meal prep or family dinners

Beef Burrito Bowl

These Beef Sausage Rolls are a simple, budget friendly meal or snack. They are based on the ones I used to make with my nan as a kid.

Beef Sausage Rolls

These Beef Peanut Lettuce Cups are a quick, easy to make healthy family meal. Serve the mince buffet style so the family can make their own ‘cups’ adding whatever they like to serve.

Beef Peanut Lettuce Cups

These simple Beetroot Feta Croquettes are really easy to make and a delicious, colourful appetiser, light meal or snack.

Beetroot Feta Croquettes

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