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Meals > 30 Minute Meals

These Chorizo Fennel Mussels are Italian inspired, full of flavour and goodness. An absolutely delicious recipes for all those Mussel lovers.

Chorizo Fennel Mussels

This creamy beef gnocchi is a quick, delicious family dinner packed with protein and simple whole food ingredients, ready in about 30 minutes

Creamy Beef Gnocchi

This Creamy Mediterranean Salmon is a beautiful combination of flavours and a quick and easy to make meal.

Creamy Mediterranean Salmon

These Creamy Mussels with Garlic Bread are a delicious way to eat mussels & they are super quick & easy to make. Prep to plate in just 30mins.

Creamy Mussels with Garlic Bread

Chicken sausage vegetable soup is a nutritionally balanced, protein, fibre-rich whole food meal perfect for easy, budget friendly family dinners.

Chicken Sausage Vegetable Soup

This Chicken Feta Burgers recipe makes four large, deliciously tasty burgers. The burger patty is very quick and easy to make and once combined, it is simply a matter of gently frying them until well cooked on one side then flipping to completely cook through.

Chicken Feta Burger

These Crispy Haloumi Chips with Lemon, Rosemary & Honey are quick & easy to make & are absolutely delicious.

Crispy Haloumi Chips with Lemon, Rosemary Honey

Crispy pan dumplings using the viral TikTok hack to skip wrapping. A quick, protein-rich recipe with golden crispy bases & Asian flavours.

Crispy Pan Dumplings

This protein-packed chicken omelette is quick to make, full of flavour, and a great way to start your day with 55g of protein. The combination of chicken, tamari, and fresh greens makes it both nutritious and satisfying.

Chicken Omelette

This is Curried Chicken Stir Fry is a quick and easy meal and a really lovely flavour combination. The creamy mayo takes it to another level.

Curried Chicken Stir Fry

These curried scrambled eggs with kimchi are a fast, gut-loving breakfast that’s packed with flavour and goodness.

Curry Scrambled Eggs (with Kimchi)

This chicken saltimbocca is a deliciously simple Italian-inspired dish. It’s perfect for a quick yet elegant dinner.

Easy Chicken Saltimbocca

This Easy Peri Peri Chicken has a spicy marinade has all the flavours and is quick and easy to make. Adjust the chilli to your liking.

Easy Peri Peri Chicken

These Egg Cups are a fantastic gluten-free breakfast full of nourishment and loved by anyone who enjoys a good old cooked breakfast.

Egg Cups

Introducing the Egg Nourish Bowl: a wholesome and versatile dish packed with nutrients, vibrant colours, and delicious flavours. With fresh vegetables, fibre rich potatoes, and protein rich eggs, this bowl is a delicious combination of flavours that will leave you craving for more.

Egg Nourish Bowl

Eggs with spiced yoghurt is a quick, protein-rich whole food meal with 28 g protein, perfect for breakfast, lunch or light dinner.

Eggs with Spiced Yoghurt (quick & easy)

This Enoki 'Noodle' Soup is an easy and delicious meal that is like a hug in a bowl and perfect for those that with a grain-free diet.

Enoki ‘Noodle’ Soup

This Fajita Chicken Breast is the easiest dinner ever and best of all you’ll have only one pan to wash up.

Fajita Chicken Breast

This delicious Fast Tomato Pasta Sauce is my answer to avoiding additive laden, high sugar pre-made supermarket sauces!

Fast Tomato Pasta Sauce

Filipino chicken rice noodles are a quick, easy to make, veggie-packed stir-fry, perfect for a healthy mid week meal.

Filipino Chicken Rice Noodles

This Spanish style Fish & Chorizo Stew is such a quick, easy & really delicious way to eat fish. It's delicious & my fish fussy kids love it.

Fish and Chorizo Stew

Fish-simple ways to enjoy it. Simply prepared fish makes for such a quick and easy meal to enjoy with a cracking side dish of vegetables or salad.

Fish – simple ways to enjoy it

French Salmon Tartare

French Salmon Tartare

This delicious Fresh Tomato Olive Basil spaghetti is perfect for a simple dinner or light lunch. It’s really easy to make.

Fresh Tomato Olive Basil Spaghetti

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