Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

mince

Moroccan Beef Bowl

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Members only

This Moroccan beef bowl is one of those quick and nourishing weeknight dinners that’s loaded with warm spices and fresh, nourishing salad. It’s got all the richness of spiced beef mince paired with crunchy veggies, chickpeas, and a creamy yoghurt tahini dressing. Ready in under 30 minutes, it’s a fuss-free meal that’s as satisfying as…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

One Pan Bolognese Bake

| Budget Friendly, Pasta and Noodles, Red Meat, Members only

This One Pan Bolognese Bake is a delicious twist on the classic pasta dish, all cooked in just one pot for minimal cleanup. Perfect for those busy nights when you want a hearty, nourishing meal without the hassle. It’s packed with veggies, protein rich beef mince and a rich tomato flavour that whole family will…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Tray Baked Beef Tacos

| Budget Friendly, 30 Minute Meals, Red Meat, Members only

These tray baked beef tacos are a simple, family-friendly take on the classic taco kit meal, made with real ingredients and a whole lot more flavour. Inspired by those nostalgic “kit” dinners, this version swaps out ultra-processed seasoning for a clean Mexican spice mix, keeping things quick and convenient without the additives. Baking everything together…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Pepper Beef Noodles

| Budget Friendly, 30 Minute Meals, Pasta and Noodles, Red Meat, Members only

These Pepper Beef Noodles are a delicious, saucy combination of mince, spices, peanuts, pak choi and the noodles of your choice. The pepper gives a warming heat to the dish that is perfect for cooler nights. I love this meal for it’s all-in-one nature… every bite is a flavour sensation. The teens that frequent this…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Turkish Stuffed Eggplant (Karniyarik)

| Budget Friendly, Make-ahead Meals, Red Meat, Vegetarian, Members only

Turn those gorgeous glossy eggplants into this amazing Karniyarik – Turkish Stuffed Eggplant. I love making international foods easily accessible by using common ingredients and simplifying the method. Traditionally eggplant is soaked in salted water and then fried before stuffing but I find baking them in the oven a lot simpler and I don’t find…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lamb Kefta Pita

| Budget Friendly, 30 Minute Meals, Red Meat, Members only

This Lamb Kefta Pita is a quick and easy to make 30 minute meal that’s perfect to cook on the BBQ through the warmer months. If you want to make it super quick, add ground onion and garlic powder instead of the fresh (approximately a teaspoon of each). Highly recommend the red onion pickle (need…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Meatzza

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pork recipes, Red Meat, Freezable Meals, Members only

My son is not a fan of pizza, so when I heard of the meatzza (also spelled meatza) I thought it might just be a winner. This protein rich meal has all the flavours of pizza, minus the carbs. I’ve suggested toppings but the options are endless so choose your own adventure. Sure enough, my…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Sticky Mince Nourish Bowl

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Healthy Lunchbox, Salads

This sticky mince nourish bowl is one of those meals that proves eating well doesn’t need to be complicated. Ready in under 30 minutes, it’s a nourishing mix of savoury-sweet beef mince, fresh herbs, crisp veggies and a little tang from kimchi or pickled onion. It’s perfect for busy weeknights, meal-prep lunches or those evenings when you want something wholesome and deeply satisfying without spending hours in the kitchen.

Health benefits

This bowl is rich in both protein and fibre, making it a well-balanced meal to keep you full and energised. With around 35g protein per serve, thanks to the beef and tamari, it supports muscle repair, stable energy and satiety. The peas, capsicum, leafy greens and fresh coriander contribute 7g fibre per serve, which is essential for gut health, hormone balance and steady digestion. As a complete meal, it offers a mix of macronutrients and micronutrients that help you feel nourished and grounded.

Ingredients

The beauty of this sticky mince nourish bowl is in its simplicity. It combines beef mince with garlic, ginger, tamari and coconut sugar to create a sticky, caramelised protein base. Fresh peas, capsicum, coriander, leafy greens and kimchi (or red onion pickle) provide colour, crunch and a burst of freshness. Lemon or lime ties it all together with brightness, while olive oil brings healthy fats.

How to make this Sticky Mince Nourish Bowl

To make this meal, start by heating a pan with olive oil and sautéing the beef, garlic and ginger until cooked through. Once the pan is dry, add the tamari and coconut sugar, increasing the heat so the mince caramelises into a sticky, golden mix. Toss through the peas right at the end for a pop of colour and sweetness. While the mince cooks, prep the coriander, capsicum and greens so everything is ready to assemble. Serve in bowls with your chosen fermented topping and a wedge of lemon or lime to squeeze over just before eating.

Serving suggestions and how to store

Serve the sticky mince nourish bowl as is for a light but filling dinner, or make it heartier by pairing it with steamed rice or quinoa. It also works beautifully as a warm salad with wilted greens, or you can pack it into meal-prep containers for quick lunches through the week. The cooked mince can be stored in an airtight container in the fridge for three days or frozen in portions, while the fresh vegetables and herbs are best stored separately and added fresh at serving.

Vary this Sticky Mince Nourish Bowl to suit your dietary needs

If you’d like a soy-free version, simply replace tamari with coconut aminos and adjust the seasoning. For a plant-based take, swap the beef for crumbled tempeh or cooked lentils, which still pair beautifully with the sticky marinade. To make it go further, serve over rice, or bulk up the fibre with extra beans or lentils stirred through.

For more delicious, healthy Nourish Bowl recipes, click HERE.

Want more quick, easy and delicious recipes like this one? JOIN THE NOURISH BOWL FORMULA

This sticky mince nourish bowl is a quick, easy to make, budget-friendly recipe packed with 35g protein and 7g fibre per serve.
Print Recipe
No ratings yet

Sticky Mince Nourish Bowl

With just a few simple ingredients, you can create this Sticky Mince Nourish Bowl that’s perfect for busy weeknights, prep ahead lunches or lazy weekends.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 1 tbsp extra virgin olive oil
  • 500 g beef mince
  • 2 clove/s garlic – finely grated or crushed
  • 1 tbsp ginger root – finely grated
  • 2 tbsp tamari
  • 2 tbsp coconut sugar or rapadura
  • 1 cup/s peas – fresh or frozen (defrosted)
  • 1 red capsicum/s – diced
  • 1 bunch/s fresh coriander leaves – leaves picked
  • 4 tbsp onion pickle – recipe here, or kimchi, or sauerkraut
  • 60 g mixed leaves – or wilted greens
  • 1 lemon/s – or lime quartered
Metric – US Customary

Instructions

  • Place a pan or wok over a medium high heat.
  • Add the olive oil, beef, garlic and ginger. Stir-fry until the beef is cooked and there’s no liquid in the pan.
  • Then turn the heat up high, add the tamari and sugar and stir for 2-3 minutes, until the sugar caramelises.
  • For the last minute add the peas. Turn off the heat.
  • While the mince is cooking, pick the coriander leaves off the stems and dice the capsicum.

Serve

  • In a bowl place the mince, leafy greens, capsicum, coriander, onion pickle or kimchi. Serve with the wedge of lemon or lime. Mix together and enjoy.

Store

  • The mince in an airtight container in the fridge or freezer.
  • The capsicum in an airtight container in the fridge.
  • The herbs and leaves in an airtight container in the fridge.

Warm Bowl

  • Heat the mince and wilt the greens to serve.

Notes

Soy-free

Replace the tamari with coconut aminos (plus sea salt, to taste).

Bulk it up

Make this meal go even further by adding in cooked rice, quinoa or legumes. The legumes will also really improve the fibre count!
 
 
 
 
 
 
 

Did you love this easy as could be Sticky Mince Nourish Bowl?  Let me know in the comments below…

Meat Samosa

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Healthy Lunchbox, After School Snacks, Members only

These delicious oven baked Meat Samosa are a healthier option to deep fried samosa. They are crispy, buttery parcels of aromatic Indian goodness- all wrapped in the amazing crunch of filo pastry. The mint yoghurt is the ultimate accompaniment – dip these samosa in and enjoy! For a Vegetable Samosa recipe, click HERE. Health benefits…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Beef Haloumi Meatballs

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Freezable Meals, Healthy Lunchbox, After School Snacks

Another member’s request this week, these Beef Haloumi Meatballs are a delicious and super simple meal or snack. They have a hint of smokiness and are a beautiful flavour combination.

These Beef Haloumi Meatballs are a savoury, flavour-packed twist on traditional meatballs, made even more special with the addition of haloumi cheese. Perfect for a family dinner or batch cooking for lunchboxes, these meatballs are very versatile.

I’ve opted to bake them (because I’m lazy), but feel free to pan fry them or pop on the BBQ. They could even be shaped into bigger patties and turned into burgers if you’d prefer. They also make fabulous lunchbox snacks or mains.

Health benefits

This recipe combines beef mince, which is a great source of protein and iron, with nutrient-dense vegetables like capsicum and onion. Haloumi adds calcium, while the fresh breadcrumbs provide fibre.

Ingredients

The combination of beef mince, grated haloumi, and fresh breadcrumbs forms the base of these meatballs. Smoked paprika and oregano add warmth and depth, while Worcestershire sauce enhances the umami flavor. You can easily adapt this recipe with gluten-free or dairy-free variations to suit your dietary preferences. The oregano is rich in antioxidants.

How to make Beef Haloumi Meatballs

Mix all ingredients together in a large bowl, using your hands to combine everything well. Roll into golf ball-sized meatballs and place them on a lined baking tray. Bake in a preheated oven for about 15 minutes until golden and cooked through. For smaller meatballs, adjust the cooking time accordingly. If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Serving suggestions and how to store

Serve these meatballs with a side of salad or roasted vegetables for a balanced meal. You can also pair them with your favorite pasta or a simple tomato sauce for a comforting dish. Store leftovers in an airtight container in the fridge or freezer for easy meal prep. Reheat in a low oven until just heated through.

Vary this Beef Haloumi Meatballs recipe to suit

For a dairy-free version, omit the haloumi and add a tablespoon of nutritional yeast for a cheesy flavor. To make these gluten-free, simply swap the breadcrumbs for a gluten-free variety, and for a grain-free alternative, use almond meal instead of breadcrumbs. If you’re avoiding eggs, replace the egg with a chia or flax egg for an egg-free option.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

These Beef Haloumi Meatballs are a delicious and super simple meal or snack. They have a hint of smokiness and are a beautiful flavour combination.
Print Recipe
5 from 7 votes

Beef and Haloumi Meatballs

These Beef Haloumi Meatballs are a delicious and super simple meal or snack.They have a hint of smokiness and are a beautiful flavour combination.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 500 g beef mince
  • 1 cup/s fresh breadcrumbs
  • 100 g haloumi – grated
  • 1 red capsicum/s – grated
  • 2 clove/s garlic – minced
  • 1 red onion/s – small or half a large grated or very finely diced
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 egg/s
  • 1 tbsp Worcestershire sauce
  • Sea salt and freshly ground black pepper – to taste
Metric – US Customary

Instructions

  • Preheat the oven to 200°C / 390°F (fan-forced).
  • Place all the ingredients into a mixing bowl and mix together (I squeeze together with my hands).
  • Roll into balls (about the size of a golf ball) and place on a greased or lined baking tray and bake for 15 minutes. Smaller meatballs will cook quicker (and larger will take longer).

Thermomix Instructions

  • To make your own fresh breadcrumbs, place 2-3 slices of bread of your choice in the Thermomix bowl and process for 10 seconds, speed 7. Set aside.
  • Add the haloumi, capsicum, garlic and onion to the Thermomix bowl and grate for 6 seconds, speed 6.
  • Add the breadcrumbs back into the Thermomix bowl along with the mince, spices and remaining ingredients. Combine for 10-20 seconds, speed 4, Reverse, using the spatula through the lid to help incorporate.
  • Roll into balls (about the size of a golf ball) and place on a lined baking tray and bake for 15 minutes. Smaller meatballs will cook quicker (and larger will take longer).

Serve

  • With salad or vegetables.

Make-ahead

  • Re-heat in a low oven until just hot.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Dairy-free

Omit the haloumi and add in a tablespoon nutritional yeast.

Gluten-free

Use gluten-free breadcrumbs and make sure the Worcestershire is gluten-free.

Grain-free

Replace the breadcrumbs with a cup of almond meal.

Egg-free

Replace with a chia or flax egg. 
 
 
 

 

What did you think of these deliciously easy meatballs?  Let me know in the comments below…

Pastitsio

| Budget Friendly, Make-ahead Meals, Pasta and Noodles, Red Meat, Freezable Meals, Vegetarian

This is my healthy take on a Greek lasagna classic, Pastitsio. Instead of a cheesy béchamel sauce, it’s topped with a much lighter blend of yoghurt, tahini and parmesan cheese.  It can also be made with beef mince (ground beef) if you prefer, but personally prefer to use lamb mince. This dish is a Mediterranean-inspired comfort food, perfect for family meals or gatherings, combining warming spices and wholesome ingredients.

Health benefits

With protein-rich lamb, nutrient-dense veggies, and Greek yoghurt, Pastitsio provides iron, fibre, calcium and essential vitamins. The use of olive oil and spinach further enhances its healthy and anti-inflammatory benefits.

Ingredients

Traditional spices like cinnamon, oregano, and mixed spice flavour the lamb sauce, which is then layered with a creamy topping made from yoghurt, tahini, and Parmesan. Pasta binds the layers together, creating a savoury, filling meal.

How to make this healthy pastitsio recipe

To make this Greek pastitsion recipe, sauté onions and garlic cloves, then brown the ground lamb with spices. Add tomato passata, veggies, and broth, simmering to meld flavours. Cook the pasta, combine it with the meat sauce, and transfer to a baking dish. Blend the topping ingredients, pour over the pasta, and finish with Parmesan and pine nuts before baking.

Serving suggestions and how to store

Serve with fresh parsley and a leafy salad for balance. Store leftovers in the fridge or freezer in an airtight container, reheating in a low oven. This dish also works well for prep ahead meal prep.

Vary this healthy pastitsio to suit your dietary needs

This dish is already gluten-free if using the rice quinoa pasta. For dairy-free, swap the topping with a dairy-free bechamel and use nutritional yeast instead of Parmesan. Go vegetarian by substituting lentils for lamb. Make it nut-free by omitting the pine nuts, and adjust the veggies based on what’s in your fridge!

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements.

For more easy to make, delicious heathy meal recipes, click HERE.

A healthier and lighter take on a Greek classic Pastitsio. Instead of a rich cheesy sauce, it’s topped with a much lighter blend of yoghurt, tahini and parmesan cheese. 
Print Recipe
4.91 from 22 votes

Pastitsio

A healthier and lighter take on a Greek classic Pastitsio. Instead of a rich cheesy sauce, it’s topped with a much lighter blend of yoghurt, tahini and parmesan cheese. 
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Course
Servings: 6
Author: Georgia Harding

Ingredients

  • 2 tbsp extra virgin olive oil - extra virgin
  • 1 red onion/s - diced
  • 4 clove/s garlic - diced
  • 600 g lamb mince
  • 1 ½ tsp ground cinnamon
  • 1 tsp mixed spice
  • 1 bay leaf/s
  • 1 tsp dried oregano
  • 60 ml red wine
  • 1 zucchini/s - diced into 1 cm pieces
  • 2 carrot/s - diced into 1 cm pieces
  • 700 g tomato passata (puree)
  • 125 ml chicken broth or stock
  • Sea salt and freshly ground black pepper - or to taste
  • 30 g baby spinach - chopped (1 cup)
  • 250 g rice quinoa penne pasta (or any pasta that suits)

Topping

  • 1 clove/s garlic
  • 500 g natural, Greek or coconut yoghurt - or greek yoghurt (2 cups)
  • 2 tbsp hulled tahini 
  • 1 egg/s
  • 1 tsp sea salt
  • ground black pepper
  • 25 g parmesan cheese - grated (¼ cup)
  • 2 tbsp pinenuts
  • ¼ bunch/s fresh parsley leaves - approx. 1 handful, finely chopped
Metric - US Customary

Instructions

  • Heat the olive oil over a medium heat and add the onion. Sauté for a couple of minutes.
  • Add the garlic and lamb mince, sauté to brown the mince.
  • Add the cinnamon, mixed spice, bay leaf and oregano and cook for a minute until you smell their fragrance.
  • Turn the heat up to high and add the red wine (it should sizzle and reduce quickly and remove the alcohol).
  • Reduce the heat and add the tomato passata, broth, zucchini, carrots and seasoning.
  • Cover and simmer with the lid ajar for 15-20 minutes.
  • Pre-heat you oven to 180°C/ 350°F fan-forced.
  • While the sauce is simmering, boil the penne.
  • Once it is almost cooked, drain and rinse the pasta and mix in with the sauce and the baby spinach.
  • Place into an oven proof serving dish.
  • In a food processor or by hand, grate cheese and set aside.
  • Then blend the garlic, yoghurt, tahini, sea salt, pepper and egg on a low speed to just combine.
  • Pour this over the sauce/ pasta mix, top with the grated parmesan and pine nuts.
  • Bake for 10-15 mins or until the cheese is melted and the top is browned.

Serve

  • Sprinkle with the chopped parsley leaves and serve with a green, leafy salad.

Thermomix

  • I chop the onion and garlic in the Thermomix but cook it all in a pan. I find it cooks better that way, not as sloppy as cooking in the Thermomix. I then use it to grate the cheese and make the topping sauce.

Store

  • Store in an airtight container in the fridge or freezer.

Make ahead

  • Re-heat in a low oven until just hot.

Notes

Dairy Free

Make two cups of this Dairy-free Bechamel Sauce to replace the yoghurt. Replace the Parmesan cheese with a generous sprinkling of nutritional yeast flakes and a little bit of salt.

Onion and garlic-free

Replace the onion with a small fennel bulb and the garlic a pinch of chilli flakes.

Vegetarian

Replace the mince with 2 cans of brown lentils (drained and rinsed). Choose vegetable broth. 

Nut-free

Omit the pine nuts. 

Wine free

Replace the wine with broth or stock (and a tsp of vinegar).

Different vegetables

Feel free to switch up the veggies to suit your supplies and tastes.
 
 

I'd love to hear how you like this recipe. Post a comment below and rate this recipe, thanks so much. 

Indian Spiced Mince and Peas

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Freezable Meals, Vegetarian

I love Indian cuisine, especially this Indian Spiced Mince and Peas recipe – I’d go so far to say it is my favourite kind of food. So I was especially thrilled to see a curry on Jamie Oliver’s list of ’10 recipes to save your life’. In case you hadn’t heard, as part of Jamie Oliver’s Food Revolution, I was one of 10 people selected world-wide to put my spin on 10 of Jamie’s favourite staple recipes.

I’ve shared quite a few of my favourite Indian style curries already here on the website (Quick and Easy Dhal, Simple Vegetable Curry and my very popular Chicken and Almond curry) so I thought for this part of the challenge I’d share this really quick, budget friendly family favourite – my Indian Spiced Mince and Peas.

This Indian Spiced Mince and Peas dish is a quick, delicious meal that combines aromatic spices with juicy tomatoes, tender beef mince and sweet peas. It’s perfect for busy weeknights and can easily be served with rice, quinoa, or a low-carb alternative like cauliflower rice.

Health benefits

Beef mince provides a great source of high-quality protein and essential vitamins like B12, which is crucial for energy production and brain function. The spices (turmeric powder, ginger, coriander powder, garam masala) in this dish add anti-inflammatory benefits, while the coriander (cilantro) and peas boost its fibre and vitamin content.

Ingredients

This recipe calls for simple ingredients like beef mince (ground beef), garlic cloves, fresh ginger, onions, tomatoes, and fresh or frozen peas. A variety of spices such as cumin powder, garam masala, and coriander powder add rich, Indian-inspired flavours to the dish. The recipe also provides flexibility with add-ins like vegetables or different grains.

How to make Indian Spiced Mince and Peas

Start by sautéing onions in your choice of fat, then add garlic, ginger, and spices to bloom the flavours. Stir in the beef mince and tomatoes, cooking until the mince is browned. Add peas in the final minute to keep them fresh and vibrant, then garnish with fresh coriander before serving.

Serving suggestions and how to store

Serve with rice, quinoa, or cauliflower rice. It’s also delicious paired with a fresh leafy salad or steamed vegetables, and a dollop of natural yoghurt. A side of nann bread never goes astray too. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

Vary Indian Spiced Mince and Peas to suit your dietary needs

To make it vegetarian, replace the beef mince with canned brown lentils. For an onion and garlic-free version, use extra ginger to enhance the flavour. You can also add more vegetables to boost the nutritional value.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements.

Print Recipe
4.92 from 12 votes

Indian Spiced Mince with Peas

Dinner won't get any more budget friendly, easier or tastier then my Indian Spiced Mince with Peas. This is one meal sure to go on regular rotation. Gluten, grain and dairy-free.  
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Indian
Servings: 4

Ingredients

  • 30 g butter, ghee or coconut oil (2 tbsp)
  • 1 onion/s (large) chopped
  • 2 clove/s garlic - chopped
  • 1 tbsp ginger root - peeled and finely grated
  • 2 tsp ground coriander
  • ½ tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1 tsp sweet paprika
  • 1 tsp sea salt - or to taste
  • chilli flakes - to taste (optional)
  • 500 g beef mince
  • 4-5 roma tomatoe/s - roughly chopped
  • 150 g peas (1 cup) fresh or frozen
  • ¼ bunch/s fresh coriander leaves - to serve

Serve

  • Rice, quinoa or cauliflower rice (to serve)

Instructions

  • In a large frypan or wok, heat the butter, ghee or coconut oil and sauté the onion over a medium heat for a few minutes to soften.
  • Add the garlic, ginger and spices and fry, stirring well for about a minute.
  • Now add the mince and tomatoes and stir-fry until the mince is cooked.
  • Add the peas and cook for a minute or two. Stir through the coriander and serve immediately.
  • Taste and adjust the seasoning if necessary.

Tip

  • Other vegetables can be added to the mix when stir frying. Cut them small so they cook quickly with the mince.

Serve

  • With rice or cauliflower rice (pictured here).
  • I also serve with a leafy salad or steamed vegetables.
  • It's lovely with a dollop of natural yoghurt too.

Make-ahead

  • Re-heat in a pot or wok over a low heat until just hot.

Store

  • Leftovers are great for school lunches (in the thermos) or even wrapped in a fresh spring roll.
  • Store in an airtight container in the fridge.
  • Can also be frozen.

Notes

Different or more vegetables

Go ahead - it's a great base to add to. 

Onion and Garlic-free

Replace the onions and garlic with and extra 2cm's of ginger.

Vegetarian

Replace the mince with two cans of brown lentils (drained and rinsed). Serve with rice or quinoa to ensure you have a complete protein.
 

I'd love for you to share how you like this delicious, super simple recipe. Post a comment below or rate this recipe.