Simple recipes, whole foods, inspired health
We're right on the cusp of shifting from winter to new season summer produce. Every year, I find it's about now that the once crisp, bursting with flavour apples I've been buying are just not doing it for me. Some just don't have the flavour, others are floury and a bit gross. But I never throw them, I just re-invent them like I've done here with this Apple Crumble Cake. Truth is, once cooked ...
This healthy yoghurt cake has long been a go-to cake of mine. Like all of my recipes, it's evolved over the years (from a high sugar, refined flour cake) - I've always loved the nice moist crumb yoghurt cakes produce. I've been keeping this recipe aside for a special occasion and with Mother's Day coming up, here we have it. Seeing as the weather has cooled off a bit, I thought I'd make it with ...
I love food traditions! However try as I will, I really struggle with eating Christmas pudding. I love a good dessert on special occasions, but the pud leaves me zapped of energy, unable to focus and mentally flat. Not the nicest way to end Christmas festivities! So this week I thought I'd share how I offset a spike in blood sugar with 180 Superfood Protein blend, whilst still enjoying, in my ...
Because my kids go to a nut-free school, we often use after school as a time to include the beneficial fats and phytonutrients found in nuts. This Almond Berry Scone Cake is one of my kids favourite after school or weekend snacks. I love it too because it's easy and quick to make and I have to say, I'm a bit partial to this delicious treat! It also make a fabulous dessert served with cream or ...
This moist, grain and gluten-free treat is so easy to make and really delicious. It’s one of my kids favourite after school or weekend snacks, hot out of the oven - yum! Health benefits This is a wonderful, protein and nutrient rich sweet treat. I like to try to have a fair bit of variety in my families diet to really extend the nutrients they are consuming and often include naturally ...
What better way to celebrate Australia Day than with healthy lamingtons? I'm really not a fan of traditional lamingtons - probably because I like a sweet with some substance. So when I set out to create a healthy lamington it really was rather simple because I already have two basic cake recipes that I just love the texture off. So I've put this recipe together with several options. I've made ...
