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eggfree

Tandoori Chicken Drumsticks

April 19, 2021 | Budget Friendly, Make-ahead Meals, Chicken, Members only

Tandoori Chicken is probably one the most loved Pakistani BBQ items. These Tandoori Chicken Drumsticks are an easy to make and a budget friendly meal. This is also a perfect recipe to double. Drumsticks in the lunchbox are an awesome source of protein and to help prevent sticky fingers, you can wrap the end in…

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Vegan Potato Salad

April 19, 2021 | Members only, Salads, Side dishes

This Vegan Potato Salad is quick and easy and full of fresh flavours! Toasted cashews, pureed with lemon juice, water and oil give a creamy ‘mayonnaise’. Spring onions, parsley and capers top this off for the perfect plant-based side dish. A classic potato salad with a creamy twistโ€”this vegan version swaps traditional mayo for a luscious…

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Ramen Noodles

April 12, 2021 | Budget Friendly, 30 Minute Meals, Pasta and Noodles, Vegetarian, Soups, Members only

These simple Ramen Noodles are a calcium rich, nourishing and super tasty meal. The tofu, pak choy, bean sprouts and tahini are all brilliant vegan sources of calcium and the warming spices support digestion and assimilation.  Whilst the core recipe is vegan, check out the variations below the main recipe to make it meaty if…

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Stone Fruit Galette

April 12, 2021 | Baked Sweets, Desserts, Members only

This Stone Fruit Galette is the perfect solution for using up end of season fruit in a delicious open pie. I like using a mix of fruit, or adding in some berries for the best flavour. If youโ€™re new to working with pastry this is a really great place to start as itโ€™s supposed to…

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Tuscan Beef Stew

April 12, 2021 | Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Dinner doesnโ€™t get any easier than this tasty slow-cooked Tuscan Beef Stew. With just 10 minutes of preparation and just one pot to wash up, this is a meal that youโ€™ll definitely keep coming back to.  Health benefits This nourishing stew is packed with protein from the beef and cannellini beans, supporting muscle health and…

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Pork Ragu

April 5, 2021 | Budget Friendly, Make-ahead Meals, Pasta and Noodles, Pork recipes, Freezable Meals

This pork ragu is a deeply satisfying, rich, and hearty sauce that comes together in under 30 minutes. Made with pork mince, tomatoes, red wine, and a touch of cinnamon, it delivers layers of flavour that develop beautifully as it simmers. Serve it over pasta, spoon it onto baked potatoes, or enjoy it with a fresh salad for a comforting and versatile meal.

Variety for health

This Pork Ragu is a delicious variation to the typical spaghetti bolognese. This flavour combination is lovely with turkey mince too. I try to rotate the various types of protein we eat each week as each protein source is unique nutritionally. Because protein is comprised of up to 20 different amino acids, each source contains a different amino acid profile (which either has some or all of those amino acids in different proportions). When we digest protein, our body absorbs the amino acids and uses them to build and repair tissue, support a healthy immune system and metabolism and regulate gene expression. So by rotating our sources of protein, we ensure our bodies are able to function optimally.

Health benefits

Pork is a great source of high-quality protein and essential nutrients like iron, zinc, and B vitamins, which support energy levels and immune function. Tomatoes provide a powerful dose of lycopene, a potent antioxidant that promotes heart health, while fennel and carrots add fibre and gut-friendly nutrients. The olive oil and fresh herbs contribute healthy fats and anti-inflammatory properties, making this dish as nourishing as it is delicious.

Ingredients

This ragu is built on a delicious base of pork mince, onion, cloves garlic, sprigs of thyme, balanced with the sweetness of carrots and fennel. Tomatoes, broth, and a splash of red wine create a rich and luscious sauce, while fresh thyme and a hint of cinnamon add warmth and depth. Served with pasta and finished with fresh parsley and parmesan, this dish is pure comfort food.

How to make Pork Ragu

Start by sautรฉing onion in olive oil until softened, then add the pork mince and garlic, cooking until browned. Stir in diced carrots, fennel, thyme, and chilli, then deglaze the pan with red wine. Add stock, tomatoes, tomato paste, and cinnamon, and let it braise until thickened. Meanwhile, cook the pasta until al dente, then toss it through the sauce. Finish with fresh parsley and parmesan for extra flavour.

Serving suggestions and how to store

This pork ragu is best served over tagliatelle, pappardelle pasta, or your favourite pasta, but itโ€™s equally delicious spooned over baked potatoes or vegetable noodles or even polenta. Pair it with a simple green salad or roasted vegetables for a complete meal. Leftovers store well in an airtight container in the fridge for up to three days or in the freezer for longer, making it a great option for meal prep.

Vary this to suit your dietary needs

For a gluten-free option, serve with gluten-free pasta or zucchini noodles. If youโ€™re dairy-free, simply skip the parmesan or use a dairy-free alternative. To make it alcohol-free, replace the wine with extra broth and a splash of balsamic vinegar. For a grain-free version, serve over roasted potatoes or wedges instead of pasta.

This Pork Ragu is a quick and easy pasta sauce and totally delicious. It is perfect to mix up your usual spaghetti bolognese.
Print Recipe
4.86 from 7 votes

Pork Ragu

This Pork Ragu is a quick and easy pasta sauce and is a delicious variation to the typical spaghetti bolognese. This flavour combination is lovely with turkey mince too.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 onion/s โ€“ finely diced
  • 600 g free-range pork mince
  • 3 clove/s garlic โ€“ finely diced
  • 2 carrot/s โ€“ finely diced
  • 1 bulb/s fennel โ€“ small & finely diced (optional if in season)
  • 1 red chilli/s โ€“ seeds removed & finely diced
  • ยผ bunch/s fresh thyme leaves – leaves stripped from stems and chopped (or 1 tsp dried)
  • 120 ml red wine (ยฝ cup)
  • 250 ml stock or broth (1 cup)
  • 400 g diced tinned tomatoes
  • 2 tbsp tomato paste
  • ยฝ tsp ground cinnamon
  • Sea salt and freshly ground black pepper – to taste
  • 300 g pasta – of your choice, Iโ€™ve used tagliatelle

To Serve

  • ยผ bunch/s fresh parsley leaves – chopped
  • 50 g parmesan cheese โ€“ grated & optional
Metric – US Customary

Instructions

  • Heat the olive oil in a large stainless steel pan over a medium high heat.
  • Add the onion and saute until it starts to soften (but not brown).
  • Add the pork mince and garlic and saute until it is cooked through.
  • Add the carrots, fennel, chilli, thyme, wine, broth, tomatoes, tomato paste, cinnamon and seasoning and simmer for 15 minutes, stirring occasionally.
  • Meanwhile, bring a large pot of water to the boil and add a pinch of sea salt. Cook the pasta to al dente.
  • Once the pasta and sauce is cooked, drain the pasta and add to the sauce.
  • Serve with the parsley and optional parmesan cheese.

Serve

  • With salad

Make-ahead

  • Make the sauce ahead and toss through the pasta to serve.
  • Re-heat in a pot over a low heat until just hot.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Gluten-free

Serve with a gluten-free pasta or spiralized vegetables.

Dairy-free

Omit the cheese to serve.

Alcohol free

Replace with more broth and a tablespoon of balsamic vinegar.

Grain-free

This is also lovely served over baked potatoes or wedges.

Onion-free

Leave out but include the fennel.

Garlic-free

Omit or replace with garlic oil if itโ€™s tolerated.

Make your own pasta

If you have the time, making your own pasta is fun and gives an extra special level of deliciousness! Click HERE for the recipe!
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I love this quick and easy pasta sauce and I hope you enjoy too, let me know in the comments below.

Fig Apricot Walnut Orange Gluten-free Sourdough Loaf

April 5, 2021 | Breakfast, After School Snacks, Sourdough Baking, Members only

I have never been a fan of fruit bread but this Fig Apricot Walnut Orange Gluten-free Sourdough Loaf has totally won me over. It is a far cry from commercial raisin toast or fruit buns. You will need to create a Gluten-free Starter Culture (which is easy enough to do) and I’d suggest taking a…

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Cashew Cauliflower Curry

April 5, 2021 | 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This cashew cauliflower curry is a rich, creamy, and deeply satisfying dish thatโ€™s easy to make with just a handful of ingredients. Toasted cashews add a delicious crunch, while coconut milk and warming spices create a luscious sauce that coats tender cauliflower and peas. Whether you serve it with rice, quinoa, or cauliflower rice, this…

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Gluten-free Sourdough Hot Cross Buns

March 29, 2021 | Breakfast, Healthy Lunchbox, After School Snacks, Sourdough Baking, Members only

These beautiful Gluten-free Sourdough Hot Cross Buns are super simple to make and taste so good. Once you have an established Gluten-free Sourdough starter culture these will definitely become part of your baking repertoire. One of the many things about baking at home is that you are not restricted by supermarket ‘seasons.’ If you have…

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Baked Crumbed Fish

March 29, 2021 | 30 Minute Meals, Fish & Seafood, Members only

This quick and easy Baked Crumbed Fish is my answer to the fiddly process of crumbing fish fillets. It’s super tasty and really quick and easy to make…the perfect mid week meal. Some examples of firm white fish are snapper, mahi mahi, blue eye and grouper. If in doubt, chat to a fishmonger in your…

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Vegan Chocolate Muffins

March 22, 2021 | Healthy Lunchbox, After School Snacks, Baked Sweets

These easy to make delicious Vegan Chocolate Muffins have been developed by request from a Well Nourished Family member. My kids have been very happy with the testing of these. My son even complained when I’d finished testing saying I had to promise I would come back to them.

Perfect for lunchboxes, picnics, parties or any other time that calls for a sweet treat, these are quick to prepare and use all common pantry ingredients.

Health benefits

These vegan muffins are a treat that’s also relatively nutritious, offering fibre from the spelt flour and coconut sugar, which has a lower glycemic index compared to regular sugar. The cacao powder is packed with antioxidants, and the addition of coconut oil provides healthy fats, making these muffins a better alternative to most bakery-style muffins.

Ingredients

The ingredients for this vegan muffin recipe include your choice of plant based milk (almond milk, oat milk, soy milk or cow if you are not vegan), apple cider vinegar, white spelt flour, coconut sugar, cacao powder (or unsweetened cocoa powder), bicarbonate of soda (baking soda), baking powder, melted coconut oil, vanilla extract, and hot water or coffee. The coffee adds a ‘richer’ chocolate flavour profile if making for adults.

How to make these vegan chocolate muffins

Preheat the oven and line a muffin tray with cases. In a jug, mix the milk and apple cider vinegar and set aside. Combine the dry ingredients in a large bowl, then add the oil and vanilla to the milk mixture and pour the wet ingredients over the dry ingredients. Add hot water or coffee and stir or whisk until just combined. Spoon the batter into the muffin pan lined with muffin cases and bake for 15-20 minutes or until a skewer comes out clean. You donโ€™t want to overcook these as they can start to crumble. Have a look at the 15-minute mark, then check again every minute or so until theyโ€™re just right.

Serving suggestions and how to store

Enjoy warm from the oven or once cooled. These muffins store well in an airtight container at room temperature for up to 3 days or can be refrigerated for a longer shelf life. They can also be stored in the freezer for up to a month.

Vary these Vegan chocolate muffins to suit your dietary needs

For a gluten-free version, replace the spelt flour with an all-purpose gluten-free flour blend or almond meal mixed with arrowroot or tapioca flour. To make them extra indulgent vegan double chocolate muffins, fold in dairy-free dark chocolate chips or add a square of chocolate on top before baking.

You can also make this into a whole vegan chocolate cake if you prefer. You will need to bake for 5-10 minutes longer or until a skewer inserted in the middle comes out clean.


For more healthy lunchbox recipes, click HERE. Or for more healthy baked sweet treats, click HERE.

By member's request these delicious Vegan Chocolate Muffins are so quick and easy to make and a delicious treat for the whole family.
Print Recipe
4.86 from 14 votes

Vegan Chocolate Muffins

These Vegan Chocolate Muffins are quick and easy to make and super delicious!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Snack
Servings: 10 muffins
Author: Georgia Harding

Ingredients

  • 120 ml milk (of choice) (ยฝ cup)
  • 1ยฝ tbsp apple cider vinegar – or any vinegar
  • 180 g whiteย speltย flour (1ยฝ cups)
  • 120 g coconut sugar (โ…” cup)
  • 40 g cacao powder (ยฝ cup)
  • 1 tsp bicarbonate of soda
  • 1 tsp baking powder
  • 80 g coconut oil (โ…“ cup) melted (or macadamia nut oil)
  • 1 tbsp vanilla essence
  • 120 ml hot water โ€“ or hot coffee for an adult twist
Metric – US Customary

Instructions

  • Preheat the oven to 180ยฐC/350ยฐF (fan-forced) and line a muffin tray with patty cases or baking paper.
  • In a small jug, mix the milk and apple cider vinegar and allow to sit while you mix the dry ingredients. If you're using a Thermomix 5 seconds, speed 5.
  • In a mixing bowl combine the flour, coconut sugar, cacao powder, bicarb and baking powder. Whisk together until there are no lumpy bits. (I usually just sit a regular mixing bowl on the Thermomix to weigh the dry ingredients).
  • Add the oil and vanilla to the milk and mix, then pour over the dry.
  • Add the hot water (or hot coffee) and then whisk to just combine. If you're using a Thermomix 10 seconds, speed 3 (scraping the sides).
  • Spoon into patty cases or the lined muffin tray.
  • Bake for 15-20 minutes or until a skewer inserted comes out clean.
  • To avoid crumbling, itโ€™s important not to overcook them. Check at 15 minutes, then continue checking every minute or two until theyโ€™re just cooked through.
  • Cool on a wire cooling rack.

Tip

  • If youโ€™re out of muffin cases you can make your own parchment paper liners. Cut 15cm x 15cm squares of parchment paper. Place the paper over an upside-down cup and create a fold at four corners to create a โ€˜tulipโ€™ shaped muffin case. Press on the base to create a good crease and then place it into your muffin tin. Repeat until the number of desired muffin cases are created โ€“ quick and inexpensive!

Ice them

  • THIS chocolate mousseย also makes a fabulous chocolate ganache for icing cakes, either just the mousse part or also drizzled with the raspberry sauce.ย 

Notes

Gluten-free

Replace with an all-purpose gluten-free flour or almond meal plus 2 tbs of arrowroot or tapioca flour. If the mixture is stiff (I find this with some GF pre-mix flours) add 30-40ml more hot water.

Vegan Chocolate Chip Muffins

Fold in chocolate buttons or pieces (regular or dairy-free if required) or even pop a square of chocolate on top.
ย 
ย 
ย 
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I hope you love these muffins as much as my family did, let me know in the comments below.

Greek Lamb Meatballs (tray bake)

March 22, 2021 | Make-ahead Meals, Red Meat, Members only

This Greek Lamb Meatballs (tray bake) is a one pan meal that is delicious and nourishing. It is full of tasty roasted vegetables and seasoned lamb meatballs. There is a lot of scope to vary the vegetables in this dish to suit your veggie drawer. Cut the vegetables to an appropriate size to have them…

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Gluten-free Sourdough Banana Pancakes

March 22, 2021 | Breakfast, Healthy Lunchbox, After School Snacks, Baked Sweets, Sourdough Baking, Desserts, Members only

These Gluten-free Sourdough Banana Pancakes are a favourite family weekend breakfast. Not only are these pancakes gluten-free, they also use up the discard from your gluten-free sourdough starter which means they save on food waste as well as taste delicious. I like to serve them with dollops of coconut yoghurt, fresh blueberries and a generous…

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Apricot Almond Orange Gluten-free Granola

March 15, 2021 | Breakfast, After School Snacks, Members only

The Apricot Almond Orange Gluten-free Granola was the first recipe I created after deciding to follow a gluten-free eating plan. Having a simple and nourishing breakfast option ready to go on busy mornings made for a stress-free start to the day. Served with coconut yoghurt and fresh or stewed fruit or used to add a…

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Chicken Mole

March 15, 2021 | Make-ahead Meals, Chicken, Freezable Meals, Vegetarian, Slow Cooked, Members only

This Mexican Chicken Mole is such a delicious meal. My kids call it ‘chocolate’ chicken due to the addition of dark chocolate. This is a warm and hearty meat-based dish that pairs beautifully with the crunchy, fresh slaw. The vegetarian variation is equally delicious so if you’re looking for a plant-based dish, ‘chocolate’ is still…

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Gluten-free Sourdough Loaf & Hamburger Buns

March 15, 2021 | Sourdough Baking, Staples, Members only

There is something really special about baking sourdough bread. Creating gentle, familiar kitchen rhythms can make time spent cooking for our family easier and even enjoyable. This gluten-free sourdough bread recipe is a must try for anyone who is gluten intolerant or has celiac disease. Sourdough baking has its own rhythm. If we practice, it…

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Lime Turmeric Coconut Fish

March 8, 2021 | 30 Minute Meals, Fish & Seafood, Vegetarian, Members only

This quick and easy to make Lime Turmeric Coconut Fish is a fabulous, tasty, one pan meal that’s prep to plate in less than 30 minutes. This one pan meal has such a delicate flavour with hints of ginger and garlic complementing the turmeric as well as the zesty freshness of lime. Get your rice…

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Plum Honey Yoghurt Ice Blocks

March 8, 2021 | After School Snacks, Ice-blocks, Members only

At this time of the year I’m always coming up with recipes to use up end of season stone fruit…these Plum Honey Yoghurt Ice Blocks are a result of plums that had seen better days. This recipe is also perfect for a large tub of icecream if a neighbour comes by with a bucket of…

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Gluten-free Sourdough Starter

March 8, 2021 | Sourdough Baking, Members only

Recipe by Kristin Cosgrove By popular request, I’m excited to start sharing a range of gluten-free sourdough recipes, starting with this Gluten-free Sourdough Starter! To make sourdough you need a starter culture. This gluten-free one is surprisingly easy to make. It needs lots of TLC for the first week or so and as it becomes…

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Mushroom San Choy Bow

March 1, 2021 | 30 Minute Meals, Vegetarian, Members only

This Mushroom San Choy Bow is a great vegan take on the classic. It’s really quick and easy to make and is a fabulous meal to share buffet style so everyone can build their own to suit their tastes. The pickled carrot really adds to this dish so make sure you add a little to…

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Chargrilled Peaches with Maple Macadamias

March 1, 2021 | Desserts, Members only

I love the flavours of these Chargrilled Peaches with Maple Macadamias. It is such a quick and easy dessert or sweet treat and is a fabulous way to use up peaches towards the end of the season. This dessert looks fabulous and combines the sweetness of peaches and the crunch of macadamias with a dollop…

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Cashew Beef Stir-fry

March 1, 2021 | 30 Minute Meals, Make-ahead Meals, Red Meat, Vegetarian, Members only

This Cashew Beef Stir-fry is a super quick and easy to make meal that my family loves. I love preparing my vegetables, getting my rice or quinoa on to cook and then in that time, whipping up this delicious meal. This is full of beautiful veggies, crunchy cashews and a sauce that compliments it all….

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HFC (Healthy Fried Chicken)

February 22, 2021 | Chicken, Healthy Lunchbox, Members only

As requested, this is my version of HFC (Healthy Fried Chicken)… delicious comfort food and I think one of my family’s most favourite recipes I’ve tested. Usually they get sick of me cooking the same recipe over and over, but no one complained with this. It’s best right out of the pan but we still…

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Farmhouse Lasagne

February 22, 2021 | Make-ahead Meals, Pasta and Noodles, Pork recipes, Red Meat, Freezable Meals

This Farmhouse Lasagne is not a quick meal to make but it does my family two good sized serves so that means I get a night off coking which is always a good thing! It’s is a hearty, nourishing meal perfect for feeding a crowd or making ahead for easy weeknight dinners. Packed with layers of rich, delicious meat and vegetable sauce and creamy bรฉchamel, itโ€™s a comforting classic thatโ€™s sure to be a family favourite.

Using the Thermomix or a food processor to do the grating and chopping is a huge time saver for this recipe. This is very versatile so feel free to switch up any of the veggies, or you could even sub the mince for chicken or turkey.

Health benefits

Unlike store-bought versions, this homemade lasagne is free from preservatives, additives and damaging vegetable oils. By using high-quality meats, veggies, and homemade sauces, youโ€™re getting a really nutrient-dense meal filled with protein, vitamins, and healthy fats. Plus, by swapping out processed sauces with homemade options, you avoid unnecessary sugars and artificial ingredients, making it a much healthier alternative.

Ingredients

This easy lasagne combines simple, wholesome ingredients like ground beef mince, pork mince, a variety of fresh veggies, rich tomato passata, and a creamy bรฉchamel made with wholemeal spelt flour. Itโ€™s a recipe that sticks to whole foods while delivering incredible flavour and texture. You only need to check out the comments below to see this is the best lasagna recipe!

How to make this farmhouse lasagne

To make this classic lasagne recipe, in a large pot or large skillet, saute the garlic, onion, and celery until soft, then add the pork and beef mince and cook until browned. Add the herbs, wine, veggies, stock, and tomato passata, and let it simmer to develop rich flavours. While the meat sauce is simmering, prepare your creamy bรฉchamel sauce. Once both are ready, take a baking dish and layer the lasagna noodles with the meat sauce and bรฉchamel, topping it off with extra cheese (cheddar or parmesan cheese). Bake until golden and bubbly, and enjoy! If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Serving suggestions and how to store

Serve your lasagne with a fresh side salad or steamed veggies for a balanced meal. This dish is perfect for meal preppingโ€”it can be stored in the fridge for up to three days or store in the freezer for a quick and easy dinner later. Just reheat in the oven until heated through. If I’m cooking this for two separate meals I assemble the lasagne in two dishes – one casserole dish to eat that night, and a rectangular pyrex or glass lock that I can cook it in, allow to cool, pop the lid on and freeze for another day. Thaw in the fridge, remove the lid and reheat in a moderate oven. If the top browns too much you can cover with baking paper then aluminum foil.

Vary this farmhouse lasagne to suit your dietary needs

You can easily adapt this farmhouse lasagne to suit different dietary needs. For a gluten-free version, swap the lasagne sheets for gluten-free ones and use a mix of buckwheat and rice flour in the bรฉchamel. For a dairy-free option, try a cauliflower-based sauce with nutritional yeast for that cheesy flavour. You can also reduce the meat by substituting pork with cooked lentils for a plant-based boost.

Take a look at the variations below the main recipes to adjust the recipe to suit your dietary requirements and taste.


For more delicious, easy to make healthy lasagne recipes, click HERE.

This Farmhouse Lasagne is a great meal to create two good sized serves. Really versatile to switch up any of the veggies or protein.
Print Recipe
4.71 from 24 votes

Farmhouse Lasagne

This Farmhouse Lasagne is not a quick meal to make but it does my family two good sized serves so that means I get a night off! Super versatile so feel free to switch up any of the veggies, or you could even sub the mince for chicken or turkey.
Prep Time30 minutes mins
Cook Time1 hour hr 40 minutes mins
Total Time2 hours hrs 10 minutes mins
Course: Main Course
Servings: 8
Author: Georgia Harding

Ingredients

  • 60 ml extra virgin olive oil
  • 4 clove/s garlic โ€“ minced
  • 2 onion/s โ€“ diced
  • 3 stick/s celery โ€“ finely diced
  • 500 g free-range pork mince
  • 1000 g beef mince
  • 1 tsp dried thyme – or (1 tbsp) fresh
  • 1 tbsp fresh rosemary leaves – or (1 tsp) dried
  • 2 bay leaves
  • 125 ml red wine
  • 150 g mushrooms – roughly diced
  • 2 carrot/s – large, finely diced
  • 1 zucchini/s – large, finely diced
  • 250 ml chicken broth or stock (can also use beef)
  • 680 g tomato passata (puree)
  • 1 tsp sea salt – or to taste
  • ground black pepper – to taste
  • 700 g lasagne sheets – approx.

Bรฉchamel

  • 150 g cheddar cheese โ€“ or parmesan
  • 40 g butter
  • 50 g wholemealย speltย flour
  • 200 ml chicken broth or stock
  • 200 ml milk (of choice)
  • Sea salt and freshly ground black pepper โ€“ to taste
Metric – US Customary

Instructions

  • Heat the oil in a large pan and add the garlic, onion and celery. Saute over a moderated heat with the lid on for 10 minutes, stirring occasionally. You want to sweat the veggies, not brown them.
  • Add the pork and beef mince and continue to cook, stirring until cooked through and most of the liquid has gone.
  • Add the herbs.
  • Turn the heat to high and add the red wine so it sizzles and reduces.
  • Add the mushrooms, carrot, zucchini, broth, passata and seasoning.
  • Reduce to a simmer for 1 hour with the lid slightly ajar.
  • Meanwhile grate the cheese and make the bechemel.
  • Melt the butter in a small pot. Add the flour and mix to combine to a paste.
  • Now gradually add the milk and stock or broth, stirring as you go. I usually add about a ยผ cup at a time and once it heats and thickens, add more. Be patient here. Mix in about quarter of the cheese once the sauce has thickened nicely.
  • Set aside until the meat sauce has cooked. When meat has approximately 10 minutes to go, preheat your oven to 180ยฐC/350ยฐF (fan-forced).
  • To assemble, alternate layers of the meat and lasagne sheets finishing with a layer of the bechamel and the remaining cheese.
  • I always assemble this into two baking dishes, bake and then keep one for another night or to freeze.
  • Bake for 20 – 40 minutes or until the lasagne is cooked through. Fresh pasta cooks quickly, dried sheets will take longer (and the time will vary a lot between brands so check your sheets feel soft when cut before serving).

Thermomix

  • Chop the garlic, 5 seconds, speed 5. Next chop the celery and onion, 10 seconds, speed 4.
  • Heat the oil in a large pan and add the garlic, celery and onion. Saute over a moderated heat with the lid on for 10 mins, stirring occasionally. You want to sweat the veggies, not brown them.
  • Add the pork and beef mince and continue to cook, stirring until almost cooked through and most of the liquid has gone.
  • Add the herbs.
  • Turn the heat to high and add the red wine so it sizzles and reduces.
  • Chop the mushrooms, 3 seconds, speed 4. Chop the carrot and zucchini, 5 seconds speed 4.
  • Then add the rest of the ingredients to the pan, stir and reduce to a simmer for 1 hour with the lid ajar. When meat has approximately 10 minutes to go, preheat your oven to 180ยฐC/350ยฐF (fan-forced).
  • Rinse the Thermomix, dry with a paper towel, and make the bechemel.
  • Grate the cheese, 10 seconds, speed 6 and set aside.
  • Add the butter, flour, broth and milk into the bowl and cook, 10 minutes, 90, speed 4, MC on.
  • Once the bechamel has thickened, season with a pinch of salt and a grind of black pepper and mix in a quarter of the cheese. Thermomix, 10 seconds, speed 5.
  • To assemble, alternate layers of the meat and lasagne sheets finishing with a layer of the bechamel and the remaining cheese.
  • Bake for 30 – 45 minutes or until the lasagne is cooked through.

Notes

Reduce the meat

Replace the pork with one can (or cup) of cooked brown lentils.

Gluten-free

Chose gluten-free lasagne sheets. replace the spelt flour in the bechamel with gluten-free flour (I like a mix of buckwheat and rice flours 50/50).

Dairy-free cheese sauce

Steam half a large head of cauliflower, then puree with a tablespoon of nutritional yeast, a generous pinch of sea salt and pepper and a splash of almond milk to achieve a Bรฉchamel consistency (thick sauce). Top with grated vegan cheese.
Another option is this Dairy-free Bรฉchamel Sauceโ€“ increase the servings to match the volume of milk and stock required for your meal.

Onion and Garlic-free

Replace both with finely diced fennel sautรฉed with a pinch of cumin and chilli powder.

Make your own pasta sheets

If you have the time, making your own pasta sheets is fun and gives an extra special level of deliciousness! Click HERE for the recipe! You will need to reduce the liquid a little since this is fresh pasta.
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A great meal to make ahead for those evenings where you don’t feel like cooking.ย  Let me know how you enjoyed this recipe in the comments below.

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