• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Recipe Filter
    • Quick Access Shopping List
    • Membership Tutorials
    • How to be Well Nourished
    • About Well Nourished
    • Where to Shop and what to Buy
    • FAQ
  • Family Members
    • Meal Plans
      • G’s Spring Meal Plan
      • G’s Autumn Meal Plan
      • My Weekly Planner
      • Quick Access Shopping List
      • Ingredient Alert
      • Prep Ahead Plans
      • Hosting Event Plans
      • Wellness & Health Plans
    • Recipe Filter
    • Courses & Community
    • Tips for family’s
      • Getting Kids On-board
      • Planning for Picky Eaters
      • New to Meal Planning
      • Meal Planning Tips & Tricks
    • Nourishing Resources
    • Members Offers
    • What’s New This Week
    • Events
    • Membership Tutorials
    • About Well Nourished
    • FAQ
  • Recipes
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pasta and Noodles
      • Pork recipes
      • Slow Cooked
      • Vegetarian
    • Sweet Recipes
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
    • Breakfast
    • Healthy Lunchbox
    • After School Snacks
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Drinks & Smoothies
    • Dips
    • Holidays & Entertaining
    • Sauces & Dressings
    • Sourdough Baking
    • Fermenting
    • Staples
    • Members only
    • Members only
  • Shop
    • Membership and Programs
    • Ebooks
    • Free Stuff
  • Affiliates
  • About
    • About Well Nourished
    • Testimonials
    • Join the Family
    • FAQ
  • Resources
    • Find a Practitioner
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
    • Products and Services I Value
    • Whole foods pantry list
    • Ingredients Glossary
  • Wellness Hub
    • Inflammation
    • Perimenopause & Menopause
    • Healthy Kids
      • Healthy Baby
      • Healthy Toddler
      • Healthy Child
      • Immune support for kids
      • Digestion & Food Allergies
      • Healthy Lunchboxes
    • Budgeting & Planning
    • Digestion & Intolerance
    • Immune Health
    • Food as Medicine
    • Foods to Avoid
    • Healthy Habits
    • Sugar
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Healthy Food Choices
    • Healthy Home
    • Stress & Mood Disorders
    • Healthy Mind
    • Maternal health
    • Health Challenges
  • Login
    • Well Nourished Family
    • Courses & Community
    • Affiliate Login
  • My account

Cashew Nut Cream

October 17, 2013 | Dips, Sauces and Dressings

Cashew nut cream

Cashew nut cream is a deliciously creamy and versatile alternative to dairy cream, perfect for adding richness to both sweet and savoury dishes. With just a few simple ingredients, it’s easy to whip up and can be customised to suit your taste or dietary needs.

Health benefits

This basic cashew cream is a great gluten-free, plant-based option that’s packed with healthy fats, making it a nourishing addition to many recipes. Cashews are a source of healthy monounsaturated fats, magnesium and a great source of protein. Plus this is really delicious. It’s a good choice for those looking to reduce dairy or incorporate more plant-based foods into their diet.

Ingredients

All you need is 60g of raw cashew nuts and some filtered water to make a basic cashew nut cream. You can also adjust the flavour with vanilla and sweeteners, or add lemon juice and herbs or nutritional yeast for a savoury twist or cheesy flavour.

How to make this cashew nut cream recipe

To make this vegan cashew cream, first, grind the raw cashews into a fine meal using a high-speed blender or food processor. Soak them in water for 2-6 hours, then drain and blend until a smooth texture. Add water a tablespoon at a time until you reach your desired consistency. Customise with sweeteners, vanilla extract, herbs, or salt depending on how you plan to use it (if you are after a sweet or savoury cream). If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Serving suggestions and how to store

Cashew nut cream is perfect as a dairy-free topping or sauce for desserts, soups, or savoury dishes (like a pasta sauce or white sauce). It keeps well in an airtight container in the fridge for up to 3 days or can be frozen for longer storage.

Vary this cashew nut cream recipe to suit your needs

Make it sweet with vanilla and maple syrup for desserts, or turn it into a savoury cashew cream with miso paste or herbs. If you need a faster version, you can simmer the cashews for 5 minutes instead of soaking them, though it won’t be raw.

Cashew Nut Cream

Prep 5 minutes minutes
Total 2 hours hours 5 minutes minutes
Serves: 1 cup
Cashew Nut Cream
A delicious, dairy-free alternative to regular cream, this Cashew Nut Cream is a must for all dairy-free and vegan cooks. 
Prevent your screen from going dark

Ingredients

  • 60 g raw cashew nuts (½ cup)
  • Filtered water -see below

Method

  • Grind the cashews to a fine meal in a high-speed blender (thermomix 5 seconds, speed 8). Place the cashew nuts into a small bowl and pour over  enough water to cover them well. Allow to soak for 2-6 hours (but no longer than 8).
  • Strain the water from the nuts and place in a high-speed blender.
  • Blend at the highest speed until smooth and creamy (if using a Thermomix, blend 30 seconds, speed 8). You really need a good blender like a Vitamix or Thermomix to achieve a really creamy consistency and you may need to scrape down the sides a few times too.
  • Add extra water, tablespoon by tablespoon to reach the desired consistency. The more water you add the thinner the cream or the less you add the thicker the cream.
  • Eat it as is, or choose your flavour...

Make it sweet

  • Add  ½ teaspoon of vanilla and 1-2 tablespoons of rice malt syrup (fructose free) or maple syrup. Mix through until well combined.

Make it sour

  • To make sour cream, add sea salt and a little lemon juice to taste.

Make it savoury

  • Mix through a little miso paste or nutritional brewers yeast or onion powder or fresh herbs and seasoning. I make this quite thick like a cream cheese for a delicious butter spread replacement.

Fast track it

  • If you've cut yourself short or don't have the time or patience to wait for the nut meal to soak, you can gently simmer it for 5 minutes (though it is no longer raw).

Store

  • Airtight in the fridge for up to 3 days.
  • Can also be frozen.

Variations

Have you tried cashew nut cream before?  How do you use it or anything else to add?

 
Course: Side Dish

Family Ad


A fad-free, healthy eating system that fits seamlessly into your life!

Share the goodness!

Category: Dips, Sauces and Dressings Tags: cashewcream, coconutfree, cornfree, dairyfree, dip, eggfree, garlicfree, glutenfree, grainfree, legumefree, lowfructose, lowsugar, onionfree, savoury, seafoodfree, sesamefree, soyfree, sweet, thermomix, vegan, vegetarian, wheatfree, yeastfree

Reader Interactions

11 Comments

Post a comment
  1. anupriya says

    Best Recipe. I loved it. Thanks for sharing the wonderful
    recipe with us. Buy Cashew Nuts

    October 15, 2014
    Reply
  2. Emily Jeavons says

    Is it 4 extra teaspoons or tablespoons of water to add to the blender with the nuts?

    January 17, 2015
    Reply
  3. Georgia Harding says

    Thanks Emily for your question. I have updated the recipe – sorry, missed that typo all together. Should make more sense now, G x

    January 18, 2015
    Reply
  4. CC says

    Hey, sounds yum but a little confused. You meal the cashews and then soak them? I’m used to seeing the reverse in recipes is all 🙂

    May 31, 2019
    Reply
    • Georgia Harding says

      You can certainly make it either way, milling first reduces the soak time and also I find for people without a strong food processor, results in a creamier outcome. Ether way is fine though. G x

      June 3, 2019
      Reply
  5. Deana Vassiliou says

    Quick question… I have a jar of soaked cashews in the fridge that has been there several weeks. From what I understand they are “activated”. How long will they last in the fridge before they are off? Thanks!

    December 19, 2019
    Reply
    • Georgia Harding says

      Hi Deana. So activated cashews are soaked and then DRIED fully in a dehydrator. I can’t speculate how long they will last as it just depends on how fresh the cashews were when you bought them and also how well they were dried when activating them. Off nuts taste bitter and rancid, you’ll know if they are off. G x

      December 23, 2019
      Reply
  6. Kerala Spices says

    Yummy and healthy. Thanks for the recipe

    August 18, 2023
    Reply
    • Well Nourished Team says

      So glad you loved the recipe 🙂

      August 21, 2023
      Reply
  7. Emily says

    Hi Georgie
    Do we put the soaking water with the ground nuts into the processor? And then add more water if needed?

    June 4, 2024
    Reply
    • Well Nourished Team says

      Hi Emily, as per step 2 in the recipe you would strain the water from the nuts and then place in a high-speed blender.

      June 5, 2024
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

We respect your privacy. Your details are only used to reply to your comment or question. Full details in our Privacy Policy

Primary Sidebar

Join the community

Social Media

Join over 140,000 followers

Nourish Your Inbox

Nourish Your Inbox!

Christmas Meal Planning Ebook

Sign up today for your FREE:
• Chocolate Ebook
• Subscribers Only Special Offers
• Practical Health & Nutrition Tips
• New Whole Food Recipes

WN App

Join the Family

Join the Family

Join The Family

The Well Nourished Family Membership is your complete solution to your families health and wellbeing. With 1200+ whole food recipes and SO MUCH MORE. Join for a limited time for over 80% OFF!

JOIN & SAVE 80%

Upgrade Your Membership – Recipe Only

Health Programs & Courses – Public

Health Programs & Courses

Health Programs & Courses

Whether you’re looking for effortless meal creation, lunchbox inspiration or strategies to raise adventurous eaters, our expert-led resources will guide you every step of the way.

Find Out More

Programs and Courses – FAM only

Affiliate promo – public

Become an Affiliate

Looking to partner with a respected, Australian-run health and wellness brand to expand your reach and your income?

Find out More

Featured Lunchbox Ebook – Public

From the Shop

See More

Footer

Logos

Well Nourished HomepageWell Nourished

As featured on

Footer-social

Connect with us

  • About Well Nourished
  • Sitemap
  • Contact
  • Privacy Policy
  • Website Terms of Use
  • Affiliates

© Well Nourished 2026

A Firstnature site

Not feeling quite yourself?
If you're dealing with skin flares, gut issues, fatigue or joint pain, this five-minute quiz will help you understand what's actually driving it.
TAKE QUIZ

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required