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Sticky Pork Stir-fry

| 30 Minute Meals, Make-ahead Meals, Pork recipes, Freezable Meals, Vegetarian, Members only

This Sticky Pork Stir-fry is a really quick and easy to make meal. I like to have a few different mince meats in the freezer. One, they are generally well priced, also they defrost quickly (I notoriously forget to take meat from the freezer). Plus, mince cooks up really fast so it’s great for when…

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Vegetable Korma

| Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This creamy Vegetable Korma is a comforting and delicious dish packed with nutritious vegetables and warming spices. It’s perfect for a hearty vegetarian or vegan meal that’s both satisfying and nourishing. This Vegetable Korma is a nutritionally balanced, iron rich meal. The nuts, chickpeas and spinach are particularly rich in iron. Don’t be put off…

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Healing Chicken and Vegetable Soup

| 30 Minute Meals, Make-ahead Meals, Chicken, Freezable Meals, Vegetarian, Soups

This Healing Chicken and Vegetable soup is the ultimate comfort food, packed with nutrition and nourishing ingredients to support and boost your immune system. It’s quick to prepare (in just 30 minutes), making it a wholesome go-to meal for busy days.

It’s one of my go-to meals for when anyone in the family feels a bit run down, it really is food for the soul.

Health benefits

Starting with bone broth, the most nourishing ‘super food’ and digestive tonic of all. For all you need to know about bone broth and how to make it click HERE.  A good dose of protein and a rainbow of carbohydrate and fibre rich vegetables…what more could you ask for from a meal?

Ingredients

This chicken vegetable soup recipe combines diced chicken thighs, fresh vegetables like carrots, broccoli, and zucchini, and ginger and garlic, all simmered in a rich chicken stock. A garnish of coriander adds a fresh finish to this nourishing bowl.

How to make this healing chicken vegetable soup

Start by stir-frying chicken, garlic, and ginger in olive oil until the chicken is translucent. Add the broth and shiitake mushrooms, then bring to a simmer. Add the vegetables and cook until just tender, adjusting the seasoning to taste before serving with fresh coriander leaves.

Serving suggestions and how to store

Serve this gluten free soup hot with a sprinkle of fresh coriander (cilantro) for added freshness. Leftovers can be stored in an airtight container in the fridge for up to three days or frozen for longer storage. Reheat gently over low heat to preserve the flavours and textures.

Vary this healing chicken and vegetable soup to suit

For a vegetarian option, substitute the chicken with sliced omelette and use vegetable broth instead of chicken stock. If you’re avoiding garlic or onion, simply omit them or use garlic-infused oil. Feel free to customise the vegetables to suit your family’s preferences or what you have on hand (green beans, spinach, etc). You could also add noodles to turn it into a very nourishing chicken noodle soup.

For more delicious, easy to make healthy soup recipes, click HERE.

This Healing Chicken & Vegetable Soup is one of the most nutritious & nourishing meals about. It's easy to make & so delicious!
Print Recipe
5 from 5 votes

Healing Chicken and Vegetable Soup

This Healing Chicken and Vegetable Soup is one of the most nutritious and nourishing meals about.  A delicious immune boosting soup.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 2 tbsp extra virgin olive oil
  • 5 clove/s garlic - crushed or finely grated
  • 1 tbsp ginger root - finely grated
  • 8 boneless and skinless chicken thighs - diced
  • 1 ltr chicken broth or stock
  • 1½ tsp sea salt - if your broth is already salted reduce to taste
  • 10 shiitake mushrooms - sliced
  • 4 carrot/s - sliced
  • ½ broccoli - broken into florets
  • 2 red capsicum/s - diced
  • 1 zucchini/s - diced
  • 1 bunch/s fresh coriander leaves - chopped

Instructions

  • Place a large pot over a moderate heat with the oil, garlic, ginger and chicken thighs.
  • Stir-fry over a moderate heat for 5 minutes until the chicken looks translucent.
  • Add the broth, sea salt and shiitake mushrooms and bring to a simmer for another 5 minutes.
  • Then add the carrot, broccoli, capsicum and zucchini and cook for 5 more minutes to slightly soften the vegetables.
  • Check the seasoning. Sea salt really brings out the flavour in this simple soup.

Serve

  • Serve with the fresh coriander leaves.

Make-ahead

  • Re-heat in a pot over a low heat until just hot.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Vegetarian

You can substitute the chicken with egg (I'd make a thin omelette and add that sliced). Use a vegetable broth to replace the chicken broth.

Onion and garlic-free

Omit garlic and/ or onion. You can add in a tablespoon of garlic oil if that is tolerated. 

Vary the veggies

Feel free to tailor this to suit the veggies your family enjoys or whatever you have available in the fridge.
 

Like this recipe or have a question? Post it in the comments below.

celery flavor pasta cook chicken peas black pepper chicken breast rice thyme boil calorie bay leaf sodium instructions 

Anzac Cookie Dough Bliss Balls

| After School Snacks, No-bake Sweets, Members only

These Anzac Cookie Dough Bliss Balls are quick and easy to create and perfect if you don’t feel like turning the oven on to bake, but are craving classic Anzac biscuit flavours! I must admit to loving eating the dough of Anzacs when I’m baking them, so these are an extension of that really (just…

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Thyme Mushroom Pasta

| Budget Friendly, 30 Minute Meals, Pasta and Noodles, Vegetarian, Members only

This Mushroom Thyme Pasta is one of my favourite vegetarian mid-week meals. It’s quick and easy to make and really tasty. You can make it with any kind of mushrooms, but I like a mix of shiitake, oyster, and field or Swiss brown mushrooms. Really anything you can get your hands on.  During the winter…

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Healthy Tuna Patties

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Fish & Seafood, Vegetarian, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These healthy Tuna Patties are a delicious and versatile option for a light meal or snack. Made with simple ingredients like potato, tuna, and fresh herbs, they’re crispy on the outside, tender on the inside, and perfectly paired with a sauerkraut mayonnaise. These Tuna Patties are from a recipe I created for EatWell Magazine as…

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Vegetable Parmesan Thyme Croquettes

| Make-ahead Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These vegetable parmesan thyme croquettes are a delicious way to enjoy a veggie-packed snack or side dish. Paired with a creamy garlic aioli, they will please any crowd. I often make these Vegetable, Parmesan, Thyme Croquettes for a quick lunch or light meal when I have vegetables to use up. You can vary the vegetables…

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Spiced Carrot and Coconut Salad

| Vegetarian, Members only, Salads, Side dishes

This spiced carrot and coconut salad is a simple yet delicious dish that pairs beautifully with a range of meals. In Sri Lanka, curries are always served with various accompaniments which compliment their flavour. This zesty Spiced Carrot and Coconut Salad is somewhere between a ‘sambol’ and a ‘mallung’ and the perfect side for any…

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Pastitsio

| Budget Friendly, Make-ahead Meals, Pasta and Noodles, Red Meat, Freezable Meals, Vegetarian

This is my healthy take on a Greek lasagna classic, Pastitsio. Instead of a cheesy béchamel sauce, it’s topped with a much lighter blend of yoghurt, tahini and parmesan cheese.  It can also be made with beef mince (ground beef) if you prefer, but personally prefer to use lamb mince. This dish is a Mediterranean-inspired comfort food, perfect for family meals or gatherings, combining warming spices and wholesome ingredients.

Health benefits

With protein-rich lamb, nutrient-dense veggies, and Greek yoghurt, Pastitsio provides iron, fibre, calcium and essential vitamins. The use of olive oil and spinach further enhances its healthy and anti-inflammatory benefits.

Ingredients

Traditional spices like cinnamon, oregano, and mixed spice flavour the lamb sauce, which is then layered with a creamy topping made from yoghurt, tahini, and Parmesan. Pasta binds the layers together, creating a savoury, filling meal.

How to make this healthy pastitsio recipe

To make this Greek pastitsion recipe, sauté onions and garlic cloves, then brown the ground lamb with spices. Add tomato passata, veggies, and broth, simmering to meld flavours. Cook the pasta, combine it with the meat sauce, and transfer to a baking dish. Blend the topping ingredients, pour over the pasta, and finish with Parmesan and pine nuts before baking.

Serving suggestions and how to store

Serve with fresh parsley and a leafy salad for balance. Store leftovers in the fridge or freezer in an airtight container, reheating in a low oven. This dish also works well for prep ahead meal prep.

Vary this healthy pastitsio to suit your dietary needs

This dish is already gluten-free if using the rice quinoa pasta. For dairy-free, swap the topping with a dairy-free bechamel and use nutritional yeast instead of Parmesan. Go vegetarian by substituting lentils for lamb. Make it nut-free by omitting the pine nuts, and adjust the veggies based on what’s in your fridge!

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements.

For more easy to make, delicious heathy meal recipes, click HERE.

A healthier and lighter take on a Greek classic Pastitsio. Instead of a rich cheesy sauce, it’s topped with a much lighter blend of yoghurt, tahini and parmesan cheese. 
Print Recipe
4.91 from 22 votes

Pastitsio

A healthier and lighter take on a Greek classic Pastitsio. Instead of a rich cheesy sauce, it’s topped with a much lighter blend of yoghurt, tahini and parmesan cheese. 
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Course
Servings: 6
Author: Georgia Harding

Ingredients

  • 2 tbsp extra virgin olive oil - extra virgin
  • 1 red onion/s - diced
  • 4 clove/s garlic - diced
  • 600 g lamb mince
  • 1 ½ tsp ground cinnamon
  • 1 tsp mixed spice
  • 1 bay leaf/s
  • 1 tsp dried oregano
  • 60 ml red wine
  • 1 zucchini/s - diced into 1 cm pieces
  • 2 carrot/s - diced into 1 cm pieces
  • 700 g tomato passata (puree)
  • 125 ml chicken broth or stock
  • Sea salt and freshly ground black pepper - or to taste
  • 30 g baby spinach - chopped (1 cup)
  • 250 g rice quinoa penne pasta (or any pasta that suits)

Topping

  • 1 clove/s garlic
  • 500 g natural, Greek or coconut yoghurt - or greek yoghurt (2 cups)
  • 2 tbsp hulled tahini 
  • 1 egg/s
  • 1 tsp sea salt
  • ground black pepper
  • 25 g parmesan cheese - grated (¼ cup)
  • 2 tbsp pinenuts
  • ¼ bunch/s fresh parsley leaves - approx. 1 handful, finely chopped
Metric - US Customary

Instructions

  • Heat the olive oil over a medium heat and add the onion. Sauté for a couple of minutes.
  • Add the garlic and lamb mince, sauté to brown the mince.
  • Add the cinnamon, mixed spice, bay leaf and oregano and cook for a minute until you smell their fragrance.
  • Turn the heat up to high and add the red wine (it should sizzle and reduce quickly and remove the alcohol).
  • Reduce the heat and add the tomato passata, broth, zucchini, carrots and seasoning.
  • Cover and simmer with the lid ajar for 15-20 minutes.
  • Pre-heat you oven to 180°C/ 350°F fan-forced.
  • While the sauce is simmering, boil the penne.
  • Once it is almost cooked, drain and rinse the pasta and mix in with the sauce and the baby spinach.
  • Place into an oven proof serving dish.
  • In a food processor or by hand, grate cheese and set aside.
  • Then blend the garlic, yoghurt, tahini, sea salt, pepper and egg on a low speed to just combine.
  • Pour this over the sauce/ pasta mix, top with the grated parmesan and pine nuts.
  • Bake for 10-15 mins or until the cheese is melted and the top is browned.

Serve

  • Sprinkle with the chopped parsley leaves and serve with a green, leafy salad.

Thermomix

  • I chop the onion and garlic in the Thermomix but cook it all in a pan. I find it cooks better that way, not as sloppy as cooking in the Thermomix. I then use it to grate the cheese and make the topping sauce.

Store

  • Store in an airtight container in the fridge or freezer.

Make ahead

  • Re-heat in a low oven until just hot.

Notes

Dairy Free

Make two cups of this Dairy-free Bechamel Sauce to replace the yoghurt. Replace the Parmesan cheese with a generous sprinkling of nutritional yeast flakes and a little bit of salt.

Onion and garlic-free

Replace the onion with a small fennel bulb and the garlic a pinch of chilli flakes.

Vegetarian

Replace the mince with 2 cans of brown lentils (drained and rinsed). Choose vegetable broth. 

Nut-free

Omit the pine nuts. 

Wine free

Replace the wine with broth or stock (and a tsp of vinegar).

Different vegetables

Feel free to switch up the veggies to suit your supplies and tastes.
 
 

I'd love to hear how you like this recipe. Post a comment below and rate this recipe, thanks so much. 

Baked Potatoes with Tuna Mayonnaise

| Budget Friendly, Fish & Seafood, Vegetarian, After School Snacks, Members only

Baked potatoes with tuna mayonnaise are a quick and delicious meal that combines creamy tuna filling with a fluffy potato base. Perfect for busy weeknights or when you need a simple, satisfying dish, this recipe is easy to customise with your favorite toppings. When I can’t be bothered cooking, or I’m using the last of…

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Heathy Lamb Korma with Spiced Cauliflower Rice

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This slow cooked Healthy Lamb Korma with Spiced Cauliflower Rice is one of my favourite ways to eat lamb. Despite the long list of ingredients, this dish is actually very easy to make and is a beautifully spiced, delicious meal. It’s also a great curry to introduce to young kids as there’s no heat. For…

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Orange Pineapple Smoothie

| Drinks & Smoothies, Members only

This Orange Pineapple Smoothie is a citrusy and bright breakfast (or anytime) smoothie that’s delicious and nourishing. I know you’ll love this as much as I do…it’s tasty and just feels good. Health benefits The bioflavonoid bromelain in pineapple is a proteolytic enzyme (meaning it breaks down proteins). It is thought to boost immune function…

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Tuna Tomato Penne (one pot)

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pasta and Noodles, Fish & Seafood, Vegetarian, Members only

This Tuna Tomato Penne (in one pot) is a delicious, healthy easy to make meal. You don’t have to pre-cook the pasta which makes for one less thing to wash up. I also love the consistency of the sauce when the pasta is cooked in it. Best of all this can be easily varied to…

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Apple Almond Carrot Crunch

| Breakfast, After School Snacks, No-bake Sweets, Members only

Apple Almond Carrot Crunch is a simple, nutritious dish that’s perfect for a quick breakfast or snack. This recipe is easily customisable to suit dietary preferences, making it a versatile option for everyone. This Apple Almond Carrot Crunch is my son’s favourite breakfast or snack right now. It couldn’t be easier to make, especially if…

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Sri Lankan Fish Curry

| 30 Minute Meals, Make-ahead Meals, Fish & Seafood, Freezable Meals, Vegetarian, Members only

Sri Lankan Fish Curry is a delicious dish that combines tender fish with a rich, spiced coconut cream sauce. The curry’s balance of spices, including cumin, coriander, and turmeric, creates a warm and comforting dish perfect for any occasion. This recipe is easily adaptable, allowing you to switch up ingredients based on your preferences and…

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Pork and Apple Sausage Rolls

| Budget Friendly, Make-ahead Meals, Pork recipes, Freezable Meals, Healthy Lunchbox, After School Snacks, Savoury Snacks

A tasty sausage roll always goes down well at anytime. These Pork and Apple Sausage Rolls offer a delicious combination of savoury pork and sweet Granny Smith apples, wrapped in flaky puff pastry. They’re perfect for snacks, parties, or a quick meal. The hint of mustard and thyme brings an aromatic depth, making these rolls irresistible.

They can also be made ahead and simply baked just prior to serving – which is perfect for entertaining or make-ahead meals. 

Health benefits

Packed with pork mince, grated vegetables, and baby spinach, these sausage rolls are a protein rich meal or snack and a great way to sneak in some extra nutrients. Spinach adds iron, while apples contribute fibre and a touch of sweetness, balancing the savoury flavours. These are packed with nutrition and additive free unlike so many store-bought sausage rolls.

Ingredients

The key ingredients include free-range pork mince, Granny Smith apples, and flaky puff pastry sheets. Grated carrot and baby spinach add texture and colour, while mustard and thyme provide a punch of flavour.

How to make Pork and Apple Sausage Rolls

The instructions for making these sausage rolls is simple. Preheat your oven. Grate the garlic clove, onion, apple, carrot, and spinach, mix them with the ground pork, dried thyme leaves, mustard, and seasoning (salt and pepper) in a large bowl. Spread the pork mixture along the centre of puff pastry strips, roll them up, brush with milk and sprinkle chia seeds (or poppy seeds or sesame seeds) on top. Bake on a baking tray lined with baking paper (parchment paper) until golden brown.

If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Turn them into rissoles or patties

You can make these into rissoles or patties by shaping the meat filling into balls, flattening and cooking on the BBQ or in a pan.

Serving suggestions and how to store

Serve these sausage rolls warm with tomato chutney or sauce. They are great party snacks or lunchbox treats. To store, refrigerate or freeze them before baking for a quick option later. Leftovers can be stored in the fridge or frozen in an airtight container.

Vary these pork and apple sausage rolls to suit your dietary needs

For gluten-free sausage rolls, use gluten-free puff pastry. To make them dairy-free, skip the milk brushing. For an onion and garlic-free version, swap them with finely diced fennel and a pinch of chilli flakes. You can also use chicken or turkey mince for a lighter alternative.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

For more easy to make, healthy sausage roll recipes, click HERE.

These Pork and Apple Sausage Rolls are complete with a serve of fruit and veggies and so simple to make. Perfect for entertaining or a yummy snack.
Print Recipe
4.83 from 29 votes

Pork and Apple Sausage Rolls

These Pork and Apple Sausage Rolls are complete with a serve of fruit and veggies and so simple to make. Perfect for entertaining or a yummy snack.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Appetizer, Snack
Servings: 6
Author: Georgia Harding

Ingredients

  • 1 clove/s garlic - peeled
  • 1 red onion/s - peeled
  • 2 Granny Smith apple/s - moisture rung from them
  • 1 carrot/s - small & grated
  • 30 g baby spinach - handful (or alternatively parsley leaves)
  • ½ tsp dried thyme
  • 1 tsp wholegrain mustard
  • ½ tsp sea salt - or to taste
  • ground black pepper - good grind
  • 500 g free-range pork mince
  • 1 sheet Carême All Butter Puff Pastry - I love the wholemeal spelt puff
  • 2 tbsp milk (of choice) - to brush pastry
  • 1 tsp chia seeds - black

Instructions

  • Preheat your oven to 200°C/400°F (fan-forced) and line a baking tray with baking paper.
  • In a food processor grate your garlic, onion, apple, carrot and baby spinach. Alternatively, grate / finely chop by hand.
  • Mix together with the thyme, mustard, salt, pepper and pork mince until well combined.
  • Halve the sheet of puff pastry and divide the mince mixture evenly along the centre and length of both halves of the pastry.
  • Roll and pinch together the seam, placing it face down on the baking tray.
  • Brush with the milk, sprinkle with the chia seeds and cut into approx. 8 pieces (per log).
  • Bake for 30 minutes or until the pastry is puffed and golden brown.

Thermomix

  • Chop the apple 10 seconds, speed 5, wring out the moisture and set aside. Chop the garlic, 5 seconds, speed 4. Add the onion, carrot and baby spinach. Chop 10 seconds, speed 5 (or until grated finely). Add back the apple.
  • Add the thyme, mustard, seasoning and pork mince and mix reverse, 1 minutes, speed 3.
  • Continue as above.

Serve

  • Enjoy immediately with your preferred tomato chutney or sauce.

Make ahead

  • Make and refrigerate or freeze in an airtight containber until ready to bake.

Notes

MYO pastry

This spelt pastry is perfect for sausage rolls (the savoury version). 

Gluten-free

Use a gluten-free pastry for the sausage rolls.

Dairy-free

Omit milk.

Onion and garlic-free

Replace the onion and garlic with finely diced fennel (from half a small bulb) and a pinch of chilli flakes.

Chicken or turkey

Also delicious with chicken or turkey mince.
 

 

Like these? Why not post a comment below or rate this recipe.

Quick Vegetarian Nachos

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

I love these Quick Vegetarian Nachos for a mid-week quickie meal when I have no protein to work with. I try to always have canned tomatoes and beans in the cupboard so this dish can be thrown together at a moment’s notice.  It can be easily adapted to suit your taste, this is sure to…

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Chinese Five Spice Beef Brisket

| Make-ahead Meals, Red Meat, Freezable Meals, Vegetarian, Slow Cooked, Members only

This really easy to prepare Chinese Five Spice Beef Brisket is a delicious meal with melt in your mouth meat, creamy mash, and a zesty slaw. It’s a satisfying, comforting meal that’s both easy to make and full of flavour. I really love cooking with brisket. It’s a cheap cut that does best when slow…

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Fresh Tomato Olive Basil Spaghetti

| 30 Minute Meals, Make-ahead Meals, Pasta and Noodles, Vegetarian, Members only, Side dishes

This delicious Fresh Tomato Olive Basil Spaghetti is perfect for a simple dinner or light lunch. It’s really quick and easy to make, literally in the time it takes to boil pasta, you have a meal on the table. It can be served at room temperature or chilled as a pasta salad. When I was a…

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Mexican Spice Mix

| Sauces and Dressings, Members only

This Mexican Spice Mix is a great blend to add to Mexican meals. With a combination of sweet and smoked paprika, cumin, oregano, and optional cayenne for heat, it’s versatile and customisable. Whether you’re making fajitas, nachos, or even a Mexican lasagne, this mix will enhance your dishes while letting you control the level of…

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Middle Eastern Rub

| Sauces and Dressings, Members only

This Middle Eastern Rub is a simple and easy way to spice up a plain piece of protein, casserole, or grain. Everyone needs options for creating quick and simple meals that don’t scrimp on taste and nutrition. Spices are powerhouses of nourishment, truly food as medicine so I try to incorporate them as much as…

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Banana Chocolate Swirl Cake

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

This Banana Chocolate Swirl Cake uses the natural sweetness of ripe bananas and paired with chocolate and peanut butter, it’s a flavour match made in heaven (there’s a delicious nut-free version too).  This cake not only tastes amazing but looks fabulous with the added marbled effect throughout. Plus, it is super simple and fuss-free to…

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One Pan Burrito Bake

| Make-ahead Meals, Chicken, Freezable Meals, Members only

This easy One Pan Burrito Bake is a perfect weeknight dinner for busy families. Packed with wholesome ingredients like chicken, vegetables, and black beans, it offers a balanced mix of protein, fibre, and healthy fats. My family adores this One Pan Bake and I love making it because it’s so quick, easy and there’s just…

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Porridge with Spiced Fruit

| Breakfast, Members only

This porridge with spiced fruit is a comforting breakfast packed with warm flavours. Topped with stewed apples with cinnamon, ginger, and vanilla, it’s a nourishing way to kick-start your morning. As the weather cools off a little, my family is requesting Porridge with Spiced Fruit for breakfast. Life has just been so busy lately, my…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

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