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thermomix

Rhubarb Orange Frangipane Tart

June 22, 2020 | Baked Sweets, Desserts, Members only

This delicious, nourishing and low sugar Rhubarb Orange Frangipane Tart is a fabulous dessert. Rhubarb is in-season right now and itโ€™s a high fibre vegetable which is great for supporting sluggish digestion. It has a very impressive nutrient profile and is also a wonderful source of many protective antioxidants. I adore this dessert and I…

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Pumpkin Goat Cheese Sun-dried Tomato Quiche

June 15, 2020 | Make-ahead Meals, Freezable Meals, Vegetarian, Savoury Snacks, Members only

This Pumpkin Goat Cheese Quiche is a flavour-packed dish thatโ€™s perfect for any meal. The buttery wholemeal spelt pastry pairs beautifully with the sweet roasted pumpkin, goat cheese, and sun-dried tomatoes to create a delicious and satisfying combination. I love the combination of flavours in this Pumpkin, Goat Cheese, Sun-dried Tomato Quiche. It’s delicious hot…

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Green Eggs and Ham Pasta Cups

June 1, 2020 | 30 Minute Meals, Make-ahead Meals, Pasta and Noodles, Pork recipes, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Members only

This Green Eggs and Ham Pasta Cups recipe is a delicious one handed snack with a whole load of nourishment. Greens are often hard to get kids to accept, so a power pesto like the one below combined with a universally loved food (pasta) is very often enough to convert green skeptics. Throw in a…

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Tray Bake Chicken Parmigiana

May 18, 2020 | Chicken, Vegetarian, Members only

Tray Bake Chicken Parmigiana is a simple, delicious, fuss-free dish perfect for busy weeknights or casual gatherings, offering all the flavours of traditional parmigiana without extra effort. My family loves Chicken Parmigiana. If we eat out at a surf lifesaving club or pub, they can’t go past the Chicken Parmi. So when my son requested…

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Maple Chai Chia Pudding

May 18, 2020 | Breakfast, Healthy Lunchbox, After School Snacks, No-bake Sweets, Members only

This gluten-free Maple Chai Chia Pudding with Rhubarb and Apple Compote is a delicious and really nourishing start to the day (or snack or dessert). I love this flavour combination so much. The creamy, earthy chai flavours combined with the acidity of the rhubarb is perfect for the cooler months. If you don’t feel like…

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Vegan Mac ‘n Cheese

May 11, 2020 | Budget Friendly, 30 Minute Meals, Pasta and Noodles, Vegetarian, After School Snacks, Members only

This super delicious Vegan Mac ‘n Cheese is incredibly creamy and remarkably (fake) mac ‘n cheese-like according to my kids. It’s super easy to make and using nutritious plant based ingredients, this will surely become a family favourite. Made with a blend of cashews, butternut pumpkin, and a mix of savory spices, it’s the perfect…

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Lemon Ginger Honey Biscuits

May 11, 2020 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These Lemon Ginger Honey biscuits are a delicious and easy to make treat. You can make them as just plain biscuits (yum) or add a ball of the icing (really yum).ย I love this flavour combination, it’s fresh, zesty and a match made in heaven.ย  Health benefits Packed with the immune-boosting properties of ginger and the…

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Danish Style Meatballs

May 11, 2020 | Make-ahead Meals, Pork recipes, Red Meat, Freezable Meals, Members only

This Danish Style Meatballs recipe is my version of Frikadeller. It’s a recipe I developed for WellBeings EatWell magazine (the brief was Danish style). They actually remind me of the meatballs and gravy my nan used to make me as a kid. My whole family loved them and there were plenty of leftovers for school…

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Silverbeet Basil Feta Rolls

May 6, 2020 | Make-ahead Meals, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Savoury Snacks

These Silverbeet, Basil and Feta Rolls are a quick and easy lunch or dinner. I’ve actually presented these to very ‘green’ fussy kids in the past and to their parents shock, they have happily enjoyed eating them. I think it has something to do with encasing it in pastry that gets them over the line!

Health benefits

These rolls provide a great source of plant-based nutrients, including vitamin K from the silverbeet and antioxidants from the basil. The quinoa flakes add fibre and protein to the dish, making them a satisfying option for those seeking a well-rounded, nutrient-dense meal. With the option to swap in dairy-free alternatives, they can be made suitable for various dietary needs, offering flexibility without compromising the taste.

Ingredients

For the filling, you will need butter, onion, garlic cloves, bunch silverbeet (also known as Swiss chard or rainbow chard), fresh basil leaves, black pepper, sea salt, lemon zest, a beaten free-range egg, crumbled feta cheese, and quinoa flakes (or rolled oats). For the pastry, Carรชme All Butter Puff Pastry is recommended, and you’ll need milk (of your choice) and chia seeds for brushing and sprinkling on top.

How to make these silverbeet basil feta rolls

Preheat your oven. Start by sautรฉing the onion and garlic in butter for a minute, then add the silverbeet and cook for an additional minute until it wilts. Stir in the basil and transfer the mixture to a food processor, leaving any excess liquid behind. Season with black pepper, sea salt, and lemon zest, then add the egg, feta, and quinoa flakes. Process until you reach your desired consistency, adding more quinoa flakes if the mixture is too wet. Allow the filling to cool completely before assembling.

To assemble, halve the puff pastry sheet and divide the filling evenly between the pieces. Roll the pastry and pinch the seam closed, placing the seam side down on a baking tray. Brush with milk and sprinkle chia seeds over the top. Bake until the pastry is puffed and golden.

Serving suggestions and how to store

These silverbeet basil feta rolls are best enjoyed immediately, paired with a tomato chutney for extra flavour. To store, place them in an airtight container in the fridge or freezer. You can also make them ahead of time and bake them when needed, or reheat cooked rolls in the oven.

Vary silverbeet basil feta rolls to suit your dietary needs

For a dairy-free version, replace the feta with a dairy-free feta or cashew sour cream. If you need a garlic-free option, you can omit the garlic or use garlic oil. For those avoiding onions, try substituting with a small bulb of diced fennel. If you’re gluten-free, simply replace the puff pastry with a gluten-free option. The feta can also be replaced with cheddar cheese or parmesan.


If you love these, try our Cheesy Green Pockets or our Mushroom Walnut Sausage Rolls.ย 

Or for more healthy sausage roll recipes, click HERE.

These Silverbeet, Basil and Feta Rolls are a quick and easy lunch or dinner. Perfect for 'green' fussy kids and delicious too.
Print Recipe
5 from 7 votes

Silverbeet Basil Feta Rolls

These Silverbeet, Basil and Feta Rolls are a quick and easy lunch or dinner. Perfect for 'green' fussy kids and delicious too.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Appetizer, Main Course, Snack
Servings: 4
Author: Georgia Harding

Ingredients

Filling

  • 2 tbsp butter
  • 1 onion/s - finely diced
  • 1 clove/s garlic - finely diced
  • 1 bunch/s silverbeet -washed, dried and finelyย chopped
  • 1 bunch/s fresh basil leaves - approx. 2 handfuls & finely chopped
  • ground black pepper - to taste
  • ยผ tsp sea salt - or to taste
  • 1 lemon/s - large (zest)
  • 1 egg/s - beaten
  • 150 g feta cheese - crumbled
  • 60 g rolled / flaked quinoa (or rolled oats can be used instead) (ยฝ cup)
  • 1 Carรชme All Butter Puff Pastry (I love their wholemeal spelt)
  • 2 tbsp milk (of choice)
  • 1 tbsp chia seeds - black

Instructions

  • Preheat your oven to 200ยฐC/395ยฐF (fan-forced).
  • In a large pan or skillet sautรฉ the onion and garlic in the butter for a minute.
  • Add the silverbeet and cook for another minute or so stirring continually until it has just started to wilt.
  • Remove from the heat and stir in the basil. Pop this into a food processor, leaving behind any excess liquid.
  • Season with black pepper and sea salt and add the lemon zest, egg, feta and rolled quinoa flakes.
  • You can process the mixture smooth or leave a little texture, up to you. If the filling seems very wet, add more quinoa flakes or oats. Allow to cool fully before assembling.
  • To assemble, halve the sheet of puff pastry and divide the silverbeet filling evenly between the two pieces.
  • Roll and pinch together the seam, placing it facing down on the baking tray. Brush with the milk and sprinkle over the chia seeds.
  • Bake for approximately 20-30 mins or until the pastry is puffed and golden.

Thermomix

  • Chop the garlic, 5 sec speed 5. Add the onion to chop, 5 seconds, speed 5. Add the butter and sautรฉ, 1 min, 100, speed 1.
  • Add the silverbeet and cook 1-2 mins, temp 100, speed 2. Drain excess liquid.
  • Add the basil, seasoning, lemon zest, egg, feta and rolled quinoa flakes. Process, 15 sec, speed 5 (or until the consistency you are after). You can process the mixture smooth or leave a little texture, up to you. If the filling seems very wet, add more quinoa flakes or oats.
  • Allow to cool and assemble and bake as above.

Serve

  • Enjoy immediately (I love this served with a beautiful tomato chutney).

Store

  • Store in an airtight container in the fridge or freezer.

Make ahead

  • You can make these ahead and then bake when needed. Otherwise, cooked rolls can be re-heated in an oven.

Notes

Dairy-free

Replace the feta cheese with a good quality dairy-free feta or cashew sour cream.

Garlic-free

Omit it or replace with garlic oil.ย 

Onion-free

Omit or replace with a small bulb of diced fennel.ย 

Gluten-free

Replace the pastry with a gluten-free pastry.ย 

ย 

ย 

I hope you love this lovely vegetarian sausage roll. Let me know, post a comment below.ย 

olive oil large bowl ricotta stems panย 

Vegetable Korma

April 28, 2020 | Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This creamy Vegetable Korma is a comforting and delicious dish packed with nutritious vegetables and warming spices. It’s perfect for a hearty vegetarian or vegan meal that’s both satisfying and nourishing. This Vegetable Korma is a nutritionally balanced, iron rich meal. The nuts, chickpeas and spinach are particularly rich in iron. Donโ€™t be put off…

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Anzac Cookie Dough Bliss Balls

April 22, 2020 | After School Snacks, No-bake Sweets, Members only

These Anzac Cookie Dough Bliss Balls are quick and easy to create and perfect if you don’t feel like turning the oven on to bake, but are craving classic Anzac biscuit flavours! I must admit to loving eating the dough of Anzacs when I’m baking them, so these are an extension of that really (just…

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Vegetable Parmesan Thyme Croquettes

April 14, 2020 | Make-ahead Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These vegetable parmesan thyme croquettes are a delicious way to enjoy a veggie-packed snack or side dish. Paired with a creamy garlic aioli, they will please any crowd. I often make these Vegetable, Parmesan, Thyme Croquettes for a quick lunch or light meal when I have vegetables to use up. You can vary the vegetables…

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Pastitsio

April 8, 2020 | Budget Friendly, Make-ahead Meals, Pasta and Noodles, Red Meat, Freezable Meals, Vegetarian

This is my healthy take on a Greek lasagna classic, Pastitsio. Instead of a cheesy bรฉchamel sauce, itโ€™s topped with a much lighter blend of yoghurt, tahini and parmesan cheese.ย  It can also be made with beef mince (ground beef) if you prefer, but personally prefer to use lamb mince. This dish is a Mediterranean-inspired comfort food, perfect for family meals or gatherings, combining warming spices and wholesome ingredients.

Health benefits

With protein-rich lamb, nutrient-dense veggies, and Greek yoghurt, Pastitsio provides iron, fibre, calcium and essential vitamins. The use of olive oil and spinach further enhances its healthy and anti-inflammatory benefits.

Ingredients

Traditional spices like cinnamon, oregano, and mixed spice flavour the lamb sauce, which is then layered with a creamy topping made from yoghurt, tahini, and Parmesan. Pasta binds the layers together, creating a savoury, filling meal.

How to make this healthy pastitsio recipe

To make this Greek pastitsion recipe, sautรฉ onions and garlic cloves, then brown the ground lamb with spices. Add tomato passata, veggies, and broth, simmering to meld flavours. Cook the pasta, combine it with the meat sauce, and transfer to a baking dish. Blend the topping ingredients, pour over the pasta, and finish with Parmesan and pine nuts before baking.

Serving suggestions and how to store

Serve with fresh parsley and a leafy salad for balance. Store leftovers in the fridge or freezer in an airtight container, reheating in a low oven. This dish also works well for prep ahead meal prep.

Vary this healthy pastitsioย to suit your dietary needs

This dish is already gluten-free if using the rice quinoa pasta. For dairy-free, swap the topping with a dairy-free bechamel and use nutritional yeast instead of Parmesan. Go vegetarian by substituting lentils for lamb. Make it nut-free by omitting the pine nuts, and adjust the veggies based on whatโ€™s in your fridge!

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements.


For more easy to make, delicious heathy meal recipes, click HERE.

A healthier and lighter take on a Greek classic Pastitsio. Instead of a rich cheesy sauce, itโ€™s topped with a much lighter blend of yoghurt, tahini and parmesan cheese.ย 
Print Recipe
4.91 from 22 votes

Pastitsio

A healthier and lighter take on a Greek classic Pastitsio. Instead of a rich cheesy sauce, itโ€™s topped with a much lighter blend of yoghurt, tahini and parmesan cheese.ย 
Prep Time20 minutes mins
Cook Time40 minutes mins
Total Time1 hour hr
Course: Main Course
Servings: 6
Author: Georgia Harding

Ingredients

  • 2 tbsp extra virgin olive oil - extra virgin
  • 1 red onion/s - diced
  • 4 clove/s garlic - diced
  • 600 g lamb mince
  • 1 ยฝ tsp ground cinnamon
  • 1 tsp mixedย spice
  • 1 bay leaf/s
  • 1 tsp dried oregano
  • 60 ml red wine
  • 1 zucchini/s - diced into 1 cm pieces
  • 2 carrot/s - diced into 1 cm pieces
  • 700 g tomato passata (puree)
  • 125 ml chicken broth or stock
  • Sea salt and freshly ground black pepper - or to taste
  • 30 g baby spinach - chopped (1 cup)
  • 250 g rice quinoa penne pasta (or any pasta that suits)

Topping

  • 1 clove/s garlic
  • 500 g natural, Greek or coconut yoghurt - or greek yoghurt (2 cups)
  • 2 tbsp hulled tahiniย 
  • 1 egg/s
  • 1 tsp sea salt
  • ground black pepper
  • 25 g parmesan cheese - grated (ยผ cup)
  • 2 tbsp pinenuts
  • ยผ bunch/s fresh parsley leaves - approx. 1 handful, finely chopped
Metric - US Customary

Instructions

  • Heat the olive oil over a medium heat and add the onion. Sautรฉ for a couple of minutes.
  • Add the garlic and lamb mince, sautรฉ to brown the mince.
  • Add the cinnamon, mixed spice, bay leaf and oregano and cook for a minute until you smell their fragrance.
  • Turn the heat up to high and add the red wine (it should sizzle and reduce quickly and remove the alcohol).
  • Reduce the heat and add the tomato passata, broth, zucchini, carrots and seasoning.
  • Cover and simmer with the lid ajar for 15-20 minutes.
  • Pre-heat you oven to 180ยฐC/ 350ยฐF fan-forced.
  • While the sauce is simmering, boil the penne.
  • Once it is almost cooked, drain and rinse the pasta and mix in with the sauce and the baby spinach.
  • Place into an oven proof serving dish.
  • In a food processor or by hand, grate cheese and set aside.
  • Then blend the garlic, yoghurt, tahini, sea salt, pepper and egg on a low speed to just combine.
  • Pour this over the sauce/ pasta mix, top with the grated parmesan and pine nuts.
  • Bake for 10-15 mins or until the cheese is melted and the top is browned.

Serve

  • Sprinkle with the chopped parsley leaves and serve with a green, leafy salad.

Thermomix

  • I chop the onion and garlic in the Thermomix but cook it all in a pan. I find it cooks better that way, not as sloppy as cooking in the Thermomix. I then use it to grate the cheese and make the topping sauce.

Store

  • Store in an airtight container in the fridge or freezer.

Make ahead

  • Re-heat in a low oven until just hot.

Notes

Dairy Free

Make two cups of this Dairy-free Bechamel Sauce to replace the yoghurt. Replace the Parmesan cheese with a generous sprinkling of nutritional yeast flakes and a little bit of salt.

Onion and garlic-free

Replace the onion with a small fennel bulb and the garlic a pinch of chilli flakes.

Vegetarian

Replace the mince with 2 cans of brown lentils (drained and rinsed). Choose vegetable broth.ย 

Nut-free

Omit the pine nuts.ย 

Wine free

Replace the wine with broth or stock (and a tsp of vinegar).

Different vegetables

Feel free to switch up the veggies to suit your supplies and tastes.
ย 
ย 

I'd love to hear how you like this recipe. Post a comment below and rate this recipe, thanks so much.ย 

Heathy Lamb Korma with Spiced Cauliflower Rice

April 7, 2020 | Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This slow cooked Healthy Lamb Korma with Spiced Cauliflower Rice is one of my favourite ways to eat lamb. Despite the long list of ingredients, this dish is actually very easy to make and is a beautifully spiced, delicious meal. It’s also a great curry to introduce to young kids as there’s no heat. For…

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Orange Pineapple Smoothie

April 6, 2020 | Drinks & Smoothies, Members only

This Orange Pineapple Smoothie is a citrusy and bright breakfast (or anytime) smoothie that’s delicious and nourishing. I know you’ll love this as much as I do…it’s tasty and just feels good. Health benefits The bioflavonoid bromelain in pineapple is a proteolytic enzyme (meaning it breaks down proteins). It is thought to boost immune function…

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Lemony Red Lentil Soup

April 1, 2020 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Soups, Members only

This delicious, Lemony Red Lentil Soup is super easy to make from basic pantry staples. It’s one of my go-to recipes when I can’t be bothered cooking because it’s so quick and simple whilst tasting divine. If you love the flavour of lemon, you are going to love this soup! Health benefits This soup is…

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Apple Almond Carrot Crunch

March 31, 2020 | Breakfast, After School Snacks, No-bake Sweets, Members only

Apple Almond Carrot Crunch is a simple, nutritious dish that’s perfect for a quick breakfast or snack. This recipe is easily customisable to suit dietary preferences, making it a versatile option for everyone. This Apple Almond Carrot Crunch is my son’s favourite breakfast or snack right now. It couldn’t be easier to make, especially if…

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Pork and Apple Sausage Rolls

March 24, 2020 | Budget Friendly, Make-ahead Meals, Pork recipes, Freezable Meals, Healthy Lunchbox, After School Snacks, Savoury Snacks

A tasty sausage roll always goes down well at anytime. These Pork and Apple Sausage Rolls offer a delicious combination of savoury pork and sweet Granny Smith apples, wrapped in flaky puff pastry. They’re perfect for snacks, parties, or a quick meal. The hint of mustard and thyme brings an aromatic depth, making these rolls irresistible.

They can also be made ahead and simply baked just prior to serving – which is perfect for entertaining or make-ahead meals.ย 

Health benefits

Packed with pork mince, grated vegetables, and baby spinach, these sausage rolls are a protein rich meal or snack and a great way to sneak in some extra nutrients. Spinach adds iron, while apples contribute fibre and a touch of sweetness, balancing the savoury flavours. These are packed with nutrition and additive free unlike so many store-bought sausage rolls.

Ingredients

The key ingredients include free-range pork mince, Granny Smith apples, and flaky puff pastry sheets. Grated carrot and baby spinach add texture and colour, while mustard and thyme provide a punch of flavour.

How to make Pork and Apple Sausage Rolls

The instructions for making these sausage rolls is simple. Preheat your oven. Grate the garlic clove, onion, apple, carrot, and spinach, mix them with the ground pork, dried thyme leaves, mustard, and seasoning (salt and pepper) in a large bowl. Spread the pork mixture along the centre of puff pastry strips, roll them up, brush with milk and sprinkle chia seeds (or poppy seeds or sesame seeds) on top. Bake on a baking tray lined with baking paper (parchment paper) until golden brown.

If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Turn them into rissoles or patties

You can make these into rissoles or patties by shaping the meat filling into balls, flattening and cooking on the BBQ or in a pan.

Serving suggestions and how to store

Serve these sausage rolls warm with tomato chutney or sauce. They are great party snacks or lunchbox treats. To store, refrigerate or freeze them before baking for a quick option later. Leftovers can be stored in the fridge or frozen in an airtight container.

Vary these pork and apple sausage rolls to suit your dietary needs

For gluten-free sausage rolls, use gluten-free puff pastry. To make them dairy-free, skip the milk brushing. For an onion and garlic-free version, swap them with finely diced fennel and a pinch of chilli flakes. You can also use chicken or turkey mince for a lighter alternative.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.


For more easy to make, healthy sausage roll recipes, click HERE.

These Pork and Apple Sausage Rolls are complete with a serve of fruit and veggies and so simple to make. Perfect for entertaining or a yummy snack.
Print Recipe
4.83 from 29 votes

Pork and Apple Sausage Rolls

These Pork and Apple Sausage Rolls are complete with a serve of fruit and veggies and so simple to make. Perfect for entertaining or a yummy snack.
Prep Time20 minutes mins
Cook Time30 minutes mins
Total Time50 minutes mins
Course: Appetizer, Snack
Servings: 6
Author: Georgia Harding

Ingredients

  • 1 clove/s garlic - peeled
  • 1 red onion/s - peeled
  • 2 Granny Smith apple/s - moisture rung from them
  • 1 carrot/s - small & grated
  • 30 g baby spinach - handful (or alternatively parsley leaves)
  • ยฝ tsp dried thyme
  • 1 tsp wholegrain mustard
  • ยฝ tsp sea salt - or to taste
  • ground black pepper - good grind
  • 500 g free-range pork mince
  • 1 sheet Carรชme All Butter Puff Pastry - I love the wholemeal spelt puff
  • 2 tbsp milk (of choice) - to brush pastry
  • 1 tsp chia seeds - black

Instructions

  • Preheat your oven to 200ยฐC/400ยฐF (fan-forced) and line a baking tray with baking paper.
  • In a food processor grate your garlic, onion, apple, carrot and baby spinach. Alternatively, grate / finely chop by hand.
  • Mix together with the thyme, mustard, salt, pepper and pork mince until well combined.
  • Halve the sheet of puff pastry and divide the mince mixture evenly along the centre and length of both halves of the pastry.
  • Roll and pinch together the seam, placing it face down on the baking tray.
  • Brush with the milk, sprinkle with the chia seeds and cut into approx. 8 pieces (per log).
  • Bake for 30 minutes or until the pastry is puffed and golden brown.

Thermomix

  • Chop the apple 10 seconds, speed 5, wring out the moisture and set aside. Chop the garlic, 5 seconds, speed 4. Add the onion, carrot and baby spinach. Chop 10 seconds, speed 5 (or until grated finely). Add back the apple.
  • Add the thyme, mustard, seasoning and pork mince and mix reverse, 1 minutes, speed 3.
  • Continue as above.

Serve

  • Enjoy immediately with your preferred tomato chutney or sauce.

Make ahead

  • Make and refrigerate or freeze in an airtight containber until ready to bake.

Notes

MYO pastry

This spelt pastry is perfect for sausage rolls (the savoury version).ย 

Gluten-free

Use a gluten-free pastry for the sausage rolls.

Dairy-free

Omit milk.

Onion and garlic-free

Replace the onion and garlic with finely diced fennel (from half a small bulb) and a pinch of chilli flakes.

Chicken or turkey

Also delicious with chicken or turkey mince.
ย 

ย 

Like these? Why not post a comment below or rate this recipe.

Quick Pantry Lentil Soup

March 23, 2020 | Budget Friendly, 30 Minute Meals, Vegetarian, Soups

Sometimes we have to rely on our pantry stores to whip a meal up quickly. This Quick Pantry Lentil Soup is one of my go to meals (along my my Quick and Easy Dhal). I pretty much always have the ingredients in my pantry and it has saved me many times when I’ve been caught short on time and ingredients. Whether youโ€™re looking for a quick lunch or a cozy dinner, this soup delivers a healthy, filling option perfect for any day of the week. It’s quick and easy to make and is a warming, nourishing bowl of plant based goodness.

Health benefits

This soup is packed with plant-based protein and fibre from lentils, making it an excellent choice for supporting digestion and maintaining steady energy levels. The spices like cumin, turmeric, and ginger not only enhance the flavour but also offer anti-inflammatory benefits. Plus, the addition of leafy greens like spinach boosts the nutrient content with essential vitamins and minerals.

Ingredients

This lentil soup recipe uses simple ingredients like extra virgin olive oil, garlic, onions, carrots, celery, and a blend of aromatic spices such as cumin, coriander, and turmeric. Tinned tomatoes and lentils provide texture, while the broth ties it all together. A dollop of full-fat natural yogurt completes the dish for a creamy finish.

How to make this quick pantry lentil soup

Sautรฉ the garlic, onions, celery, carrots, and spices in olive oil, then add the tomato paste, tomatoes, lentils, and broth. Let everything simmer for 20 minutes before adding the spinach, which wilts quickly into the soup. For the Thermomix, chop and cook the ingredients in stages before simmering the soup.

Serving suggestions and how to store

Serve the soup in bowls topped with a dollop of yogurt for a creamy finish. Itโ€™s perfect for a quick lunch or dinner and pairs nicely with crusty bread. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for later use. To reheat, simply warm on the stove over low heat until hot.

Vary this quick pantry lentil soup to suit your dietary needs

This soup is highly versatile. For a garlic-free version, simply use garlic oil or omit it altogether. You can also swap the yogurt for coconut yogurt to make it dairy-free (and vegan) or skip it entirely. For those who canโ€™t tolerate onions, replace them with fennel or leave them out and still enjoy a delicious meal.


For more delicious, easy to make healthy soup recipes, click HERE.

This Quick Pantry Lentil Soup has basic ingredients found in your pantry, this delicious & nutritious soup will easily become a staple meal.
Print Recipe
4.92 from 23 votes

Quick Pantry Lentil Soup

This Quick Pantry Lentil Soup has basic ingredients found in your pantry, this delicious and nutritious soup will easily become one of your go to meals.
Prep Time10 minutes mins
Cook Time20 minutes mins
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 2 tbsp extra virgin olive oil – extra virgin
  • 4 clove/s garlic – minced
  • 1 onion/s – diced
  • 1 stick/s celery – finely chopped
  • 1 carrot/s – diced
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp ground ginger
  • 2 tsp garam masala
  • ยฝ tsp ground turmeric
  • 1 tbsp tomato paste
  • 400 g diced tinned tomatoes
  • 800 g can brown lentils – (or any lentil of your choice) rinsed, drained
  • 500 ml stock or broth – your choice of chicken or vegetable
  • ยฝ tsp sea salt – or to taste
  • 50 g baby spinach – or kale or silverbeet
  • 200 g natural, Greek or coconut yoghurt – to serve

Instructions

  • In a medium size pot, add the olive oil, garlic, onion, celery, carrot and spices and saute for 4 minutes over a moderate heat.
  • Now add the tomato paste, tomatoes, lentils and broth or stock. If using homemade broth add an extra ยฝ tsp of sea salt. Bring to a simmer for 20 minutes.
  • Add in the spinach and stir for 1 minute until it wilts.

Thermomix

  • Start with chopping the garlic – 3 sec, speed 6.
  • Then add the onion and celery and chop, 4 seconds speed 5. You can add in the carrot here too, but I prefer to dice it.
  • Add the spices and olive oil and cook 4 minutes, 100, speed 1.
  • Now add the tomato paste, tomatoes, lentils and broth or stock. If using homemade broth add an extra ยฝ tsp of sea salt. Cook 20 minutes, 100, speed 2.

Serve

  • Divide between four bowls, and serve with a blob of yoghurt.

Store

  • Store in an airtight container in the fridge or freezer.

Make ahead

  • Re-heat in a pot over a low heat until just hot.

Notes

Onion-free

Leave out or replace with a small bulb of fennel.

Garlic-free

Leave out or replace with a tablespoon garlic oil.ย 

Dairy-free

Leave of the yoghurt or replace with coconut yoghurt.
ย 
ย 

This is one of my go to meals in the cooler months. ย Love to receive your thoughts and comments too (if you could also rate this recipe I’d be extra appreciative).ย 

Quick Vegetarian Nachos

March 19, 2020 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

I love these Quick Vegetarian Nachos for a mid-week quickie meal when I have no protein to work with. I try to always have canned tomatoes and beans in the cupboard so this dish can be thrown together at a moment’s notice.  It can be easily adapted to suit your taste, this is sure to…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Banana Chocolate Swirl Cake

March 10, 2020 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

This Banana Chocolate Swirl Cake uses the natural sweetness of ripe bananas and paired with chocolate and peanut butter, it’s a flavour match made in heaven (there’s a delicious nut-free version too).ย  This cake not only tastes amazing but looks fabulous with the added marbled effect throughout. Plus, it is super simple and fuss-free to…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Pumpkin Almond Hummus Salad

February 19, 2020 | Vegetarian, Members only, Salads, Side dishes

This delicious Pumpkin Almond Hummus Salad is one of my latest addictions. I’m a bit fussy when it comes to eating pumpkin…it has to be combined with the right flavours for me to enjoy it (and my kids are exactly the same). This recipe could be used for a light and fresh meal or a…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Peach Ginger Coconut Smoothie

February 15, 2020 | Drinks & Smoothies, Members only

The Peach Ginger Coconut Smoothie is a blend of fresh peaches, ginger, and coconut yogurt. This refreshing gluten-free and dairy-free smoothie is perfect for a quick breakfast, snack, or healthy dessert. Late last year my niece got married in Brisbane and we had the most wonderful weekend with family celebrating. My hubby loves food as…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Mango Lime Coconut Chia Pudding

February 11, 2020 | Breakfast, Healthy Lunchbox, After School Snacks, No-bake Sweets, Desserts, Members only

This vegan Mango, Lime, Coconut Chia Pudding is easy to make as a nourishing and delicious breakfast, snack or dessert. They make a nice change from overnight oats too. It’s a great recipe to create for your family during the summer months and I love to make this when I need to use up over…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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