• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Well Nourished Homepage Well Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Meal Plans
      • G’s Summer Meal Plan
      • G’s Winter Meal Plan
      • My Weekly Planner
      • Meal Prep Planner
      • Event Planner
      • Wellness Plans
    • Recipe Filter
    • Success Pathway
    • Members Offers
    • What’s New This Week
    • Video Vault
    • About
    • FAQ
  • Start Here
    • How to be Well Nourished
    • About
    • Join the Family
    • Where to Shop and what to Buy
    • Help
  • Recipes
    • Latest Recipes
    • After School Snacks
    • Breakfast
    • Dips, Sauces, Dressings
    • Drinks & Smoothies
    • Healthy Lunchbox
    • Holidays & Entertaining
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pork
      • Slow Cooked
      • Vegetarian
    • Members only
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Sourdough Baking
    • Staples
    • Sweet Stuff
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
  • Living Well
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Digestion & Intolerance
    • Edible Garden
    • Exercise & Movement
    • Foods to Avoid
    • Food as Medicine
    • Health Challenges
    • Healthy Food Choices
    • Healthy Habits
    • Holidays
    • Home
    • Immune Health
    • Mind
    • Maternal health
    • Organic Eating
    • Our Environment
    • Pets
    • Planning & Budgeting
    • Stress & Mood Disorders
    • Sugar
  • Healthy Kids
    • Healthy Baby
    • Healthy Toddler
    • Healthy Child
    • Immune support for kids
    • Digestion & Food Allergies
    • Healthy Lunchboxes
  • Resources
    • Whole foods pantry list
    • Ingredients Glossary
    • Products and Services I Value
    • Become an Affiliate
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
  • Shop
  • Login
  • My account

lunchbox

Lemon Coconut Slice

August 17, 2020 | After School Snacks, Baked Sweets, Healthy Lunchbox, Members only

This zest Lemon Coconut Slice is a delicious, very easy to make, low sugar lunchbox treat or snack. Sure to become a favourite.

This zesty Lemon Coconut Slice is a delicious, very easy to make, low sugar lunchbox treat or snack. With simple steps, this is a good one to get the children involved in. Young children can mix and press the base down, then hold a mixer for the Lemon Buttercream. If you are using a Thermomix ... well, let them lick the spoon! Confidence in the kitchen often starts with being allowed to cook for ...

Read More About Lemon Coconut Slice

Banana Rhubarb and Raspberry Slice

June 28, 2020 | After School Snacks, Baked Sweets, Healthy Lunchbox

This Banana Rhubarb and Raspberry Slice tastes amazing.  The sweetness of the ripe bananas paired with the tartness of the rhubarb is a perfect match.

This Banana Rhubarb and Raspberry Slice not only looks amazing, it tastes sensational.  The sweetness of the ripe bananas paired with the tartness of the rhubarb really is is a match made in heaven. My kids are both back at school as of today and seeing as this Banana Rhubarb and Raspberry Slice is their current favourite snack, it's only fitting that I share it here in the membership. I can't ...

Read More About Banana Rhubarb and Raspberry Slice
21 Comments

Banana Chocolate Swirl Cake

March 10, 2020 | After School Snacks, Baked Sweets, Healthy Lunchbox, Members only

An easy to make sweet treat, this Banana Chocolate Swirl Cake is a delcious, healthy, low-sugar treat.

This Banana Chocolate Swirl Cake uses the natural sweetness of ripe bananas and paired with chocolate and peanut butter, it's a flavour match made in heaven (there's a delicious nut-free version too).  This cake not only tastes amazing but looks fabulous with the added marbled effect throughout. Plus, it is super simple and fuss-free to make and has become my go-to when I have over ripe bananas ...

Read More About Banana Chocolate Swirl Cake

Curried Egg (with a healthy twist)

February 11, 2020 | After School Snacks, Breakfast, Healthy Lunchbox, Members only

A healthy twist on the classic, these Curried Eggs are delicious, nourishing and really quick and easy to make. For breakfast or lunch they are so good.

I grew up with curried egg...my nan used to scoop out the yolk, add a little mayo, curry it and then refill the whites. For special occasions she'd pipe them so they looked gorgeous. My kids also love curried egg. They love it in a sandwich with lettuce for lunch or on toast for breakfast. As I'm always exploring ways to increase nourishment, so adding the avocado is my little twist on the ...

Read More About Curried Egg (with a healthy twist)

Pizza Subs

January 29, 2020 | 30 Minute Meals, After School Snacks, Budget Friendly, Freezable Meals, Healthy Lunchbox, Make-ahead Meals, Members only, Vegetarian

These Pizza Subs are a really quick, easy and nutritious to make for a snack or lunchbox main that my kids absolutely love.

These Pizza Subs are a really quick and easy to make snack or lunchbox main that my kids absolutely love. I find by adding the toppings to a good quality sourdough, it's more filling than thin pizza bases for my two big kids. However, you can always use these toppings on pita or flat bread bases for a quick, more traditional pizza too. I find the four rolls does them for one afternoon tea and ...

Read More About Pizza Subs

Chocolate Party Cake

January 19, 2020 | Baked Sweets, Desserts, Healthy Lunchbox, Holidays & Entertaining, Members only

My Best Chocolate Party Cake is an easy to make, allergy friendly cake that is perfect for parties. Rich, moist and it's dairy-free, gluten-free, nut-free.

My Chocolate Party Cake is an easy to make, allergy friendly cake that is perfect for parties. Don’t let the ingredients fool you - the kids will be none the wiser to this rich, moist and delicious cake. Best of all, it is actually best eaten the next day so you can happily pre-prepare it for an organised day. The Chocolate Party Cake pictured is two cakes (so the recipe x 2) stacked with the ...

Read More About Chocolate Party Cake

Healthy Chocolate Coconut Slice

January 9, 2020 | Baked Sweets, Healthy Lunchbox

This Healthy Chocolate Coconut Slice is a delicious, very easy to make, low sugar lunchbox treat or snack. Sure to become a favourite.

This is such a yummy old fashioned style Chocolate Slice - it reminds me a lot of the one my nan always made me, only a little healthier. It’s a lovely chocolatey treat to stock your freezer with, so if you have hungry kids at home looking for a snack or need an easy lunchbox filler you'll have this on hand ready to go! Food memories are the best. As a kid I used to bake with my nan every weekend, ...

Read More About Healthy Chocolate Coconut Slice
36 Comments

Breakfast Salsa

January 8, 2020 | 30 Minute Meals, Breakfast, Make-ahead Meals, Members only

This Breakfast Salsa is a simple, healthy start to the day. It can be prepared the night before for a fast easy brekkie.

This Breakfast Salsa is a simple, healthy start to the day. It can also be prepared the night before for a super fast, easy brekkie. My perfect breakfast always includes protein, good fats and carbohydrate in the form of vegetables and nuts. I find this kind of meal sets me up for a productive and energy filled day. At this time of the year, when my diet has gone a little astray over the festive ...

Read More About Breakfast Salsa

Chicken Souvlaki Bowl

December 31, 2019 | Chicken, Make-ahead Meals, Members only, Vegetarian

This Chicken Souvlaki Bowl is a delicious combination of both Greek and Turkish flavours. It’s quick and easy to make and a favourite family meal. 

This Chicken Souvlaki Bowl is a delicious combination of both Greek and Turkish flavours. It’s quick and easy to make and a favourite family meal. If you can't be bothered with threading skewers, check out the express souvlaki below the main recipe. Also take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary ...

Read More About Chicken Souvlaki Bowl

Lemony Smoked Salmon, Spinach and Caper Quiche

December 4, 2019 | After School Snacks, Fish & Seafood, Freezable Meals, Healthy Lunchbox, Make-ahead Meals, Members only

This lemony smoked salmon, spinach and caper quiche is a perfect summer meal. Just as delicious cold, as it is it hot.

This Lemony Smoked Salmon, Spinach and Caper Quiche is a perfect summer meal because it can be pre-made and is just as delicious cold, as it is it hot. It's a great recipe to take on a picnic or to a bring a plate event. I think this is a flavour match made in heaven and I hope you love it too. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many ...

Read More About Lemony Smoked Salmon, Spinach and Caper Quiche

Gingerbread Loaf with Caramel Drizzle

November 27, 2019 | Baked Sweets, Desserts, Members only

This Sticky Gingerbread Loaf with Caramel Drizzle is a healthy and low sugar, wholegrain version of the classic catering to various dietary goals.

This healthy Gingerbread Loaf with Caramel Drizzle is a low sugar, wholegrain version of the classic catering to various dietary goals. If you love ginger, you'll love this loaf and whilst it's sweet, it's not sickly sweet.   Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements. Sticky Gingerbread Loaf ...

Read More About Gingerbread Loaf with Caramel Drizzle

Apple Crumble Cake

September 11, 2019 | After School Snacks, Baked Sweets, Healthy Lunchbox

This healthy, wheat-free Apple Crumble Cake is easy to make and delicious with variations for gluten-free, nut-free, egg-free (vegan) and frutose friendly.

We're right on the cusp of shifting from winter to new season summer produce. Every year, I find it's about now that the once crisp, bursting with flavour apples I've been buying are just not doing it for me. Some just don't have the flavour, others are floury and a bit gross. But I never throw them, I just re-invent them like I've done here with this Apple Crumble Cake. Truth is, once cooked and ...

Read More About Apple Crumble Cake
32 Comments

Healthy Salted Caramel Popcorn

September 10, 2019 | After School Snacks, Healthy Lunchbox, Members only, No-bake Sweets

This Healthy Salted Caramel Popcorn is simple treat that's perfect for a party or movie night. It's super quick and easy to make too.

One of the quickest and easiest snacks to make your kids, this Healthy Salted Caramel Popcorn is a little bit dangerous! I literally struggle to stop eating it, it's so moorish. Store bought popcorn is generally loaded with dangerous vegetable oils and franken-ingredients, let alone truck loads of sugar. My Salted Caramel Popcorn certainly doesn't lack in taste, your kids will love it and it's a ...

Read More About Healthy Salted Caramel Popcorn

Lamb Kefta

August 20, 2019 | Budget Friendly, Freezable Meals, Make-ahead Meals, Red meat

This Lamb Kefta is an easy to make, nourishing meal that my whole family loves. Serving it with the Tomato Salad and Tahini Sauce is a match made in heaven.

My hubby loves lamb so I thought it fitting to share this Lamb Kefta recipe ahead of Father's Day. One of my families greatest pleasures is trying different cuisines. Middle Eastern is a firm favourite and this Lamb Kefta is based on one we like to order at a lovely restaurant nearby. I've made this to feed a crowd, or, it does us for two meals (and the kids lunchbox too). One night I serve ...

Read More About Lamb Kefta
2 Comments

Strawberry Cream Gummies

July 10, 2019 | No-bake Sweets

These easy to make Strawberry Cream Gummies are a delicious, gut healing treat that my whole family loves. Check out the Raspberry Cream Gummy variation too

These easy to make Strawberry Cream Gummies are a delicious, gut healing treat that my whole family loves (including Bonnie Blue my 6 month old puppy). She knows what's good for her ;) I regularly make gummies treats for my family to support their gut health and immune system. The limit is your imagination when making different flavoured gummies. If you're after more ideas, check out my Lemon ...

Read More About Strawberry Cream Gummies
16 Comments

Bacon, Corn, Rosemary Muffins

June 5, 2019 | After School Snacks, Breakfast, Healthy Lunchbox, Members only, Savoury Snacks

These Bacon, Corn, Rosemary Muffins are a delicious, gluten-free savoury snack or even breakfast. They are quick and easy to make & my kids favourite snack.

These Bacon, Corn, Rosemary Muffins are my families latest obsession. They're not only a delicious combination of flavours, but the crumb is just spot on. I've tested them with THIS organic gluten-free wholemeal flour. They are perfect for a breakfast on the go, with soup for lunch or for morning or afternoon tea. My kids also love them in their lunchbox. They can also be frozen which makes them ...

Read More About Bacon, Corn, Rosemary Muffins

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Social Media

Join over 140,000 followers

Xmas

Nourish Your Inbox!

Christmas Meal Planning Ebook

Sign up today for your FREE: • Chocolate Ebook • Subscribers Only Special Offers • Practical Health & Nutrition Tips • New Whole Food Recipes

Featured Ebook

From the Shop

See More

Dietary Preference

Have a Dietary Preference or Food Intolerance?

We’ve got you covered. All of our recipes feature variations including:

  • • Vegetarian
  • • Dairy Free
  • • Nut Free
  • • Gluten Free
  • • And more

There’s no restrictions to nourishment here, so happy exploring and cooking!

RECIPES

Join the Family and What’s New This Week

Join the Family

Join The Family

It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week.

Find Out More

Popular Item

What People are Loving

  1. Mum’s Lemon Chicken
  2. Spiced Breakfast Muffins
  3. Anzac Brownie Slice
  4. Raspberry Coconut Bliss Balls

Links

Hundreds of Recipes

Hundreds of delicious, nourishing and easy to make recipes.

Search

Nourish Your Inbox

Never miss an update! Including your free chocolate ebook and latest whole food recipes.

Subscribe

Footer

Logos

Well Nourished Homepage Well Nourished

As featured on

Footer-social

Connect with us

  • About
  • Sitemap
  • Contact
  • Privacy Policy
  • Website Terms of Use
  • Affiliates

© Well Nourished 2021

A Firstnature site

Sign up today for your FREE:
• Chocolate Ebook
• Subscribers Only Special Offers
• Practical Health & Nutrition Tips
• New Whole Food Recipes