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sweetpotato

Indian Baked Veggies

August 10, 2020 | Members only, Salads, Side dishes, Vegetarian

This Indian Baked Veggies salad is a quick and easy three veggie side or salad. A nice balance of cooked veggies and a little raw great for digestion.

This delicious salad brings the warmth and aroma of Indian spices onto your table. It is quick and easy, combining three vegetables for a tasty side or salad (or a meal for 2). I love combining roasted vegetables, spices and fresh leafy greens into a side dish to accompany a grilled protein. It's a nice balance of cooked veggies which is gentle on your digestive system and the raw leafy greens add ...

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Moroccan Sweet Potato Soup

June 22, 2020 | Members only, Soups, Vegetarian

This Moroccan Sweet Potato Soup is a delicious, easy to make and nourishing. The warming spices support digestion and reduce inflammation.

I love a good, hearty soup and this Moroccan Sweet Potato Soup is a delicious, easy to make nourishing bowl of yum. The addition of the spices warms it up supporting digestion and reducing inflammation. Take a look at the variations below the main recipes to adjust the recipe to suit your dietary requirements and taste. ...

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Vegetable Parmesan Thyme Croquettes

April 14, 2020 | After School Snacks, Healthy Lunchbox, Make-ahead Meals, Members only, Savoury Snacks, Vegetarian

I often make these easy to make Vegetable Parmesan Thyme Croquettes for a light meal when I have vegetables to use up and am short on prep time.

I often make these Vegetable, Parmesan, Thyme Croquettes for a quick lunch or light meal when I have vegetables to use up. You can vary the vegetables to suit what you have, but this is my favourite flavour combination. Oven baking these makes them a lot less labour intensive than pan frying them like you would a traditional croquette. My kids love these a lot and I know you and your family ...

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Chorizo Baked Sweet Potato

June 5, 2019 | Members only, Pork, Red meat

This Chorizo Baked Sweet Potato is a delicious light meal. It's really easy to make, nutritious and includes lots of variations to suit your dietary goals.

This Chorizo Baked Sweet Potato is a tasty tray-bake meal that's super simple to make. Sometimes, we'll go out for lunch (or have lunch at friends) and come dinner time, we aren't overly hungry. I find this dish perfect for those nights when you feel like a light meal, but can't be bothered with loads of steps or dishes to wash up. I've also included lots of variations to suit many dietary ...

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6 Vegetables to Hide in a Smoothie (including recipes)

May 3, 2017 | Drinks & Smoothies

This week I have a list of 6 vegetables to hide in a smoothie (including recipes). I explain why & how best to boost the nutrition in your families smoothie

No matter what I'm cooking, I'm always thinking in terms of how I can inject more nourishment, especially when feeding my kids. Because children are growing so rapidly, they have a much greater nutritional requirements, yet a smaller capacity to be nourished (smaller stomachs). So my motto when working to improve the health of kids is to make 'every mouthful count' nutritionally. One tip I ...

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10 Comments

Spiced Breakfast Muffin

October 5, 2016 | After School Snacks, Baked Sweets, Breakfast

Spiced Breakfast muffin - This Spiced Breakfast Muffin is a delicious, nourishing way to start the day. They are easy to make, gluten, grain & dairy-free & a light, fluffy texture.

In my many years consulting as a naturopath and assessing patients diets, the one meal where many people struggled (nutritionally), was breakfast. I found that so many people were searching for more energy, productivity and better general health; spending large sums of money on supplements and searching for the ‘magic bullet,’ but also neglecting the one meal that could improve both their short ...

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71 Comments

Crispy Salmon with Coriander Lime Pesto (and sweet potato chips)

August 17, 2016 | Fish & Seafood

A delicious, healthy meal, my Crispy Salmon with Coriander Lime Pesto (and sweet potato chips) is really quite simple to make and is sure to become a family favourite. 

I buy fresh fish from my Farmers Market every weekend and this is my families favourite way for me to cook it. My kids fish preference is always Salmon or Trout (they are less keen on white fish unless I make my fish cakes). Paired with this zesty pesto and creamy sweet potatoes, this meal is simply sensational and it's my next twist on Jamie Oliver's '10 recipes to save your life'. As part of ...

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10 Comments

Simple Sweet Potato Mash

February 18, 2016 | Side dishes

Sweet potato mash

One very simple, inexpensive side that features regular on our table is sweet potato (kumera) mash. I love this dish as it has minimal prep and there's only one bowl to wash up at the end of it. Also the flavour of the mash can be altered to suit the type of meal you are preparing, so make sure you check out the optional extras below the main recipe. Health benefits Sweet potatoes are a fantastic ...

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4 Comments

Winter Sweet Potato Salad

April 30, 2015 | Budget Friendly, Make-ahead Meals, Salads, Vegetarian

Sweet potato salad

Come winter time, I love to continue to eat salads as leafy greens are in season and I believe nature has given us an abundance of them for a reason (to keep us well through the sneezing season, for more on that click here). However I always 'warm' them up by adding cooked vegetables, nuts, seeds and most importantly warming aromatic herbs and spices. So I give you this Winter Potato Salad as a ...

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17 Comments

Berry Nice Brownies

February 6, 2014 | Baked Sweets, Desserts, Healthy Lunchbox

Berry Nice Sweet Potato Brownies - These gluten and grain free brownies are a delicious, decadent treat with fructose, nut and dairy free versions too. Includes Thermomix method too.

This gluten and grain-free brownies are delicious, decadent treats. They are SO easy to make and sure to become a family favourite. Being nut-free they are also perfect for school lunches too.  Health benefits They are high in fibre and protein and naturally sweetened too. Plus they sneak in a serve of vegetables making them a perfectly, nutritious chocolate treat. Take a look at the variations ...

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